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31 Days 200-Hour Traditional Yoga and Tantra Teacher Training for Women in the Indian Himalayas

Traditional Yoga and Tantra Women's Teacher Training in the Indian Himalayas

This is a teacher training that will take you on a sacred journey in a beautiful ashram right at the Ganga in the Himalayas in India. This course is only for women and will teach you how to teach Hatha yoga with Tantric Vinyasa, Pranayama, and traditional Tantric practices of India like Fire Puja and Yantra making.

This course is certified by Yoga Alliance as a 200-hour training and will be attended for three days by an Indian Tantric Master, who will introduce you to sacred fire ceremonies and initiate the creation of a living Yantra. These are devotional techniques that will open you more to the divine energies of the Goddess. As a way of bringing you more and more into the heart, you will regularly share devotional singing, women's sacred dance, Hridaya meditation, and the worship of the great Mother Ganga river.

Retreat highlights

  • Anatomy classes
  • Yoga and meditation sessions
  • Sharing circles and Tonglen meditation
  • Philosophy and Indian classical dance sessions
  • 3 healthy, wholesome meals daily
  • Ecstatic and sacred dance
  • 30 nights accommodation

Yoga styles

24 days with instruction in English
Spoken languages: English
The maximum participants in the group is 21
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There are varied room options, including modern, clean furnished shared air conditioned rooms with en suit bathroom and private garden or basic single rooms with communal bathrooms.

Satya Loka 200-hour Traditional Tantra and Women's Yoga Teacher Training India Program

The styles

During this training, you will learn how to practice and teach Hatha yoga with Tantric Vinyasa. This style suits many students as it is a Yin and Yang style of practice. As well as there being a dynamic purifying Vinyasa aspect, you will also hold asanas for longer periods to experience a deeper energetic activation and opening of the body.

This training also offers traditional Tantric practices, Hridaya Hatha yoga and meditation, kriyas, pranayama, fire ceremony, kirtan, sacred dance, and women's ritual. Through these joyful practices, you will naturally come to embody the wisdom of the teachings of yoga from the essence of your femininity.


  • 06:15 Ganga river bathing / ritual, meditation or devotional fire ceremony
  • 07:00 Time for tea
  • 07:15 Pranayama
  • 08:00 Yoga practice
  • 10:00 Breakfast
  • 11:00 Yogic philosophy or anatomy
  • 13:00 Lunch and free time
  • 15:30 Asana methodology and correction clinic
  • 17:00 Tantric practices - Yantra creation / fire Yagna or sacred dance
  • 18:30 Meditation
  • 19:00 Dinner

Retreat location

The location is the beautiful Osho Gangadham ashram / retreat center, 4 kilometers out of Laxshman Jhula, situated by the Holy Ganga river, in the forests and foothills of the Himalayas.

Nearby places

  • Laxshman Jhula, 4 kilometers

Unique features


  • Kayaking
  • Massage


  • Air-conditioned rooms
  • Garden


  • Free Wi-Fi


The ashram offers three healthy, wholesome meals a day, filtered water and herbal teas for break times.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 daily wholesome and Ayurvedic vegetarian or vegan meals
  • 30 nights accommodation
  • Graduation ceremony
  • Yoga classes

What's not included

  • Airfare tickets
  • Other travel expenses

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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