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31 Days 200hr Traditional Yoga and Tantra Teacher Training for Women in Rishikesh, India

Rainforest House, NH 58, Jonk, Uttarakhand 249175, India

Yogini Tantrika 200hr Yoga & Tantra Teacher Training in India

This is an authentic teacher training for women to learn how to teach Tantra/Hatha Yoga. You will also study pranayama and traditional tantric practices of India. This course is internationally certified by yoga alliance as a 200-hour training. As a way of bringing you more into the heart, you will regularly share devotional singing, women’s sacred dance and Hridaya meditation.

This course is for those women who are looking for an authentic Yogini Sadhana immersion.

Meet the instructors


  • Experience and learn traditional Tantric practices like Yagna, Yantra, and Mantra
  • Learn from devoted teachers who have embodied the Yogi ideals and share real-life examples
  • An amazing location right by the holy Ganga that will match the depth of your yoga experience
  • Get real Tantra wisdom and the unique experience to learn from a traditional Indian Guru
  • Appreciate beauty, harmony, and attention to the detail in each aspect of the course
  • Feel the support of a caring and safe space to help you go beyond your limitations

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

24 days with instruction
The maximum participants in the group is 14
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Our venue is a homely retreat house on the bank of the holy Ganga, surrounded by mountains. The double rooms are simple, rustic and homely, each with its own character and picturesque view of the Ganga. All rooms come with an attached bathroom.


This women’s only yoga teacher training course creates a unique experience to explore the beauty of the unfolding divine feminine! During this training, you will learn how to practice and teach Hatha and Tantra Yoga.

At Satya Loka we hold Asanas for longer periods to experience a deeper energetic activation and the opening of the body. The theory aspect of the course includes anatomy and yogic philosophy and also many beautiful subjects such as sacred sexuality, yoga for children, women’s holistic health, and creating sacred space.

You will also explore together ancient Hindu texts of the Goddess from the Devi Gita, the epic Bhagavad Gita and you will also study the Ribhu Gita which is an ancient scripture related to Shiva. The sacred texts are integrated throughout the course.

Another unique aspect of this course is the traditional tantric practices that are offered to support you in your own spiritual development. This includes creating living Yantras (sacred mandalas), and by chanting a specific mantra in the presence of the Yantra, you will authentically practice Tantra.

Another important aspect of the Tantric tradition is the use of fire ceremony, this will be an integral part of the course. This unique training also offers Hridaya meditation practices, Kriyas, pranayama, Kirtan, sacred dance, and women’s ritual.

As the course unfolds, you will study the Ten Great Wisdom Goddesses (The Das Maha Vidyas) from the tantric tradition. You will explore these aspects of the divine feminine in a very practical way through devotional singing, discussions, meditations, and even in some of the yoga classes.

Yogini Tantrika also offers a special dance called the Dance of the Maha Vidyas, which is reviewed to be a transformational session of dance.

Group activities and meditation

Group activities are an opportunity to deepen the interrelating of the group. As teachers, it is also useful to learn various ways to hold space other than a standard yoga class. These sessions share group meditations and activities such as:

  • Sacred dance
  • Kirtan/Bhajans
  • Partner yoga
  • Children’s yoga
  • A weekly sharing circles

Daily schedule

  • 6:00 a.m. Sacred ritual
  • 6:40 a.m. Fire ceremony or pranayama
  • 7:10 a.m. Time for tea or self-practice
  • 7:30 a.m. Yoga class
  • 9:00 a.m. Hridaya meditation
  • 9:45 a.m. Breakfast
  • 10:45 a.m. Yoga philosophy or anatomy
  • 13:00 p.m. Lunch and rejuvenate
  • 15:30 p.m. Teaching methodology
  • 17:30 p.m. Tantric practices, Bhajans, or conscious dance
  • 19:15 p.m. Dinner


Ra Lalita Dasi

Retreat location

This training will take place in Laxman Jhula, Rishikesh, India.


During this training, you will be served wholesome vegetarian meals three times a day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Course fee
  • 3 daily meals and water and tea
  • 30 nights accommodation

What's not included

  • Travel expenses
  • Insurance
  • Visa
  • Medical expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). And then take a taxi to the Rainforest House, Lakshman Jhula, Rishikesh.

Arrival by train

You can take a train journey from New Delhi to Haridwar, then a taxi to the Rainforest House, Lakshman Jhula, Rishikesh.

Cancellation Policy

  • A reservation requires a deposit of 23% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
31 days / 30 nights
from --


Arrival: Wednesday February 10, 2021
Departure: Friday March 12, 2021

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