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27 Day 200-hour Women's Traditional Yoga & Tantra Yogini TTC in Rishikesh, India
Rainforest House, NH 58, Jonk, Uttarakhand 249175, India
Yoga and Tantra Teacher Training in India
Are you looking for an authentic yogini life-changing experience? This transformational teacher training has been created specifically for women. This sacred journey into yoga supports you in reclaiming your feminine essence and power, through a deeply nourishing and profound yoga practice based on traditional Hatha and also Tantra yoga, along with devotional singing, women’s sacred dance, divine ritual, communion with nature, and creative expression.
Meet the instructors
Ra & Charlotte
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Highlights
- Asana, pranayama, heart centred meditation and traditional Tantric practices of India
- Kirtan / Bhajans, women's sacred dance, sister circles, and divine rituals
- Experience a truly inspiring feminine yoga practice
- Three inspiring study manuals
- Explore the theory behind the sacred science of yoga
- Eligibility to register with Yoga Alliance upon completion
- 26 nights accommodation with meals
Skill level
- Intermediate
- Advanced
Yoga styles
27 days with instruction
Group size: Maximum of 14 participants
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
It is a quiet, clean, and very comfortable guest home that sits along the Ganga River and is surrounded by a beautiful jungle and a rushing stream nearby.
The yoga studio is at the top of the building with the entire river-facing side made of glass so that you will have a view of Mother Ganga during your asana practice.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Are you seeking profound harmony within your life?
This course offers you practices, inspiration, and a way of being that cultivates gratitude, appreciation, joy, authenticity, and the recognition of the beauty of life and being a woman.
Are you intrigued to discover the "Divine Shakti Energy" that resides within you?
Discover a much greater potential of your spiritual and yoga practice with a group of inspiring and diverse women. In Satya Loka's supportive, caring, and safe container, you'll hold space for transformation and the liberation of any old patterns that hold you back in life. This in itself liberates your life force, the Divine Shakti within, and initiates your life.
Immerse in your feminine nature
Balance your studies with the expression of your sublime creative essence through dance, ritual, and devotion.
Deepen your knowledge and cultivate your skills
Evolve into an experienced yoga practitioner and perfect a diverse range of skills to guide others.
Course outline
- Dive deep into asana, pranayama, heart-centered meditation, and experience the traditional tantric practices of India.
- Enriching and enlivening offerings that include devotional singing Kirtan, Bhajans, women's sacred dance, sister circles, and divine rituals that create a wonderful balance of intuitive practices on a yoga teacher training.
- Authentic "Yogini Sadhana immersion", learn how Tantra and yoga blend together and how to dive deep into a profound practice.
- Experience a truly inspiring feminine yoga practice that is nourishing, diverse, empowering, and beautiful.
- Study applicable embodiment techniques and trauma-informed practices for yourself and your students.
- Three inspiring study manuals: Theory and techniques, asana methodology, anatomy, and physiology in yoga.
- Explore the theory behind the sacred science of yoga; history, philosophy, inspiring holy scriptures, energetic, and physical anatomy.
- Explore the practical aspects of safe teaching such as alignment, posture, and sequencing.
- Step into the role of a teacher by practicing with other peer students and receive valuable feedback for improvement.
- Receive personal guidance and mentoring and loving care from experienced teachers.
- Embark on a journey of self-inquiry in order to mature into a confident guide for others.
Why choose to grow as a yoga teacher with Satya Loka?
- They have been involved in teaching various teacher training courses for over 13 years, you are in caring and experienced hands.
- Radasi is renowned for guiding all-women retreats and teacher trainings, she teaches with kindness, empowering honesty, and a lot of down-to-earth humor.
- The teachers chosen to deliver this teacher training course are outstanding in their fields and by joining this TTC, you will receive direct ongoing support from all of them.
- They offer all onsite trainings in the beautiful and natural surroundings with high-quality food and accommodation.
- They offer many creative expression sessions such as dance, painting, and singing to balance the theoretical aspect of the course.
- Upon completion, you will be eligible to register as a 200-hour certified yoga instructor with Yoga Alliance and be empowered to teach various sacred activities.
Your sacred journey
Tantra yoga (Led by Ra Lalita Dasi)
The authentic, traditional Tantra yoga classes enable you to experience the sacred science of Tantra and Hatha yoga. You'll explore how to weave devotion, mysticism, and yogic philosophy into asana classes with creative depth.
The asana classes are accessible for all, whether you are a beginner in Tantra or seasoned practitioner, you will be guided into your own personal Tantra yoga practice. The meditative style of practicing asana enables centeredness, presence, and cultivates inner peaceful joy. During Angela’s classes, you will also experience classes of a more Vinyasa-style which will inspire the diversity of your teaching.
The basis of any true yoga class is to strengthen and relax the physical body, enhance the subtle energetic body, and balance the inner lunar and solar polarities, all of this leads to greater inner peace and stability and spiritual blossoming. During your asana classes, you will learn to deepen, nurture, and empower your own practice, which in turn will create a solid foundation for your teaching practice.
Mantra sadhana
During the training, you will be given the opportunity to experience the complete process of traditional Tantra, which will support you energetically in your development as a yoga instructor. A complete process in Tantra includes the creation of live Yantra, 10 days of committed mantra meditation, three Yagnas, and the use of external herbs for purification and energy transmission. This will be guided by Radasi through the grace of Guru Ji Raj Kumar of Shivoham Tantra.
Sacred expressions
What creates the beauty and feminine touch on Satya Loka's trainings is the weekly sacred expressions sessions. These include:
- Sacred dance
- Divine ritual
- Sister sharing circles
- Creative sessions
Asana class and teaching methodology
This class will guide you through the practicalities of how to successfully transmit asana (posture) practice into the essence of yoga. An integral key to your transformation from practitioner to yoga teacher is to be able to confidently guide your students safely in yoga asana. Through this experiential discovery of asana within your own practice, you are able to transmit the gift of yoga to your students. You'll cover:
- Key principles of asana methodology
- How to teach asana safely and effectively
- Fundamental teaching skills
- How to create coaching points/verbal cues using three key asana fundamentals
- Verbal vs physical adjustments
- Explore in-depth the sun salutations and each asana posture
- Verbal vs physical adjustments
- Three asana classes to support your exploration and understanding of yogic theory
Pranayama theory and practice (Led by Ra Lalita Dasi)
Pranayama is a powerful yogic system that can not only heal and invigorate the physical and subtle energetic bodies, the benefits can also bring well-being to the mind and spirit. A consistent and harmonious practice also enhances the vibrancy of life and helps to create a deeper relationship between prana and the life force in general.
You will receive private coaching sessions in which you receive personal mentoring to help assess and develop your own effective relationship with pranayama; starting from in-depth basics to in-depth advancements. Radasi is renowned as an excellent and safe teacher and will help you to develop your practice in profound ways. You'll cover:
- 12 different techniques of pranayama, bandhas, and kriyas
- How to apply the knowledge of Tantra to pranayama
- The profound effects of pranayama on the subtle energetic body
Yoga and Tantra philosophy (Led by Ra Lalita Dasi)
Delve into the depth of yogic philosophy to gain a personal and interactive experience of the theoretical aspects of yoga and Tantra. The interactive classes explore ancient sacred scriptures and knowledge in a joyful and meaningful way, in order to ignite inspiration towards these beautiful important philosophies which are foundational in yoga and Tantra. They cover:
- Yoga philosophy
- Pranayama
- The chakras
- The subtle body and Kundalini
- Meditation and yoga Nidra
- Traditional Tantra - Mantra - Yantra - Yagna
- The Das Maha Vidyas
- The Bhagavad Gita
- Devi Gita
- The yoga sutras
- The Yamas and Niyamas
- Sacred sexuality
- Self Inquiry through psychology and self-knowledge
- Children’s yoga
- Business and ethics
Anatomy and physiology
Cultivating an understanding of the marvel of the human body is an integral aspect of becoming a talented yoga teacher. Ksenia Rasa Priya will guide you through the systems of the physical body and inspire your reflection of your intricate human anatomy. Unearth and integrate both eastern traditions combined with western science in order to reach a balanced analysis of the physical and energetical subtle body.
- Skeletal system
- Muscular system
- Cardiopulmonary system
- Neuro system
- How to teach asana alignment safely
- Variations and modifications
Tantra teaching methodology (Led by Ra Lalita Dasi)
Explore the knowledge from three different schools within Tantra yoga and through Radasi’s 24 years of self-practice and experience, Satya Loka entrusts you will discover an inspiring understanding of the divine intricacy and power of Tantra yoga. You'll cover:
- How to weave mysticism and depth into your yoga classes
- The chakras
- The subtle body and Kundalini
- The lunar and solar energies
- Surya Namaskar
- Chandra Namaskar
- General overview of sequencing in Tantra yoga
- How to teach the science of Tantra and Kundalini safely
- The Tantric application within sequencing
Sample daily schedule
- 06:30 Pranayama
- 07:00 Yoga and Hridaya meditation
- 09:30 Breakfast
- 10:30 Yoga and Tantra philosophy
- 12:30 Holy river ritual
- 13:00 Lunch and rejuvenate
- 15:30 Teaching methodology
- 17:30 Tea break
- 18:00 Tantric practices, Bhajans, or sacred dance
- 19:00 Dinner
Instructors
Ra Lalita Dasi
2 Certificates
Show
Radasi, the school’s founder, personally facilitates each training with a commitment to truth. She has undertaken over 5,000 hours in training, with more than 15 years of experience as a teacher in Hatha, Tantra, and Kundalini yoga. Radasi’s deepest passion, which arises from a personal practice that spans 25 years, is to live a life immersed in yoga, traditional Tantra, meditation, dance, devotion, and ritual. After completing 10 years of study to become a yoga teacher, she now successfully guides others to the path of teaching and yoga, which provides her with immeasurable joy.
Charlotte Svendsen
1 Certificate
Show
Charlotte is a 500-hour certified teacher specializing in Tantra Hatha yoga. She has traversed the world studying various styles of yoga, in addition to Tantra Hatha, including Vinyasa, Ashtanga, Yin, and Iyengar, under the tutelage of prominent practitioners. Her time at Satya Loka began as a dedicated student in 2019. In a quest to dive deeper into her sadhana, Charlotte progressed as an assistant and teacher within the school of Satya Loka.
Retreat location
This unique and high quality teacher training program is held at the Phool Chatti Yoga Ashram along the Holy River Ganga from Lakshman Jhula, Rishikesh, India.
Rishikesh itself is a hub in India that attracts yoga practitioners from all around the world for its yoga schools and community yoga classes, Ayurveda centers, and delicious vegetarian meals.
Food
You will be served with wholesome vegetarian / vegan Indian and Western-style food prepared with love.
The breakfast offers unlimited fruit and fruit smoothies, along with other options of muesli, porridge, fresh yogurt, and tea.
The venue supplies gluten-free chapati style bread made with alternative flours, as well as offering the traditional Indian style. They also bake their own bread to serve with the nutritional variety of soups.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 26 nights accommodation and 3 wholesome daily meals
- Course manuals and Satya Loka gift set upon arrival
- Direct experience of Indian traditions
- All materials required for rituals
- A pilgrimage to a local revered sacred sit (Kunja Puri)
- Certificate of completion
- Ongoing in-person support from Radasi post completion
What's not included
- Travel expenses
- Travel insurance
- Visa
How to get there
Recommended Airports
DED
Jolly Grant Airport
20 km
Transfer not provided
DEL
Indira Gandhi International Airport
211 km
Transfer not provided
Satya Loka understands the travel can feel daunting, so they’re here to offer support every step of the way. They’re in close contact with a reliable taxi operator in Rishikesh, ensuring your journey is safe and smooth.
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). Airport transfer is not included in the price. From Jolly Grant Airport (DED), take a taxi to the location.
Arrival by train
You can take a train journey from New Delhi to Haridwar, then a taxi to Rishikesh.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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