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Do you ever feel like you’re always taking care of other people? Giving, giving, and giving, and there is no time to give back to you at the end of the week? Or do you ever feel like your mind just never stops? It’s a challenge to just take a breath! Imagine spending 5 days doing yoga, going to a beautiful oasis, and everything is taken care of for you knowing that you can fully relax. There’s nowhere else to be and nothing else to do but connect to you. It’s ”You” time. Time to rejuvenate, restore, and replenish your whole being.
The Govinda Valley Retreat Centre is set on 30 acres of beautiful forest woodland. The facilities include one main building with a dining room and balcony, private massage room, and two beautifully lit yoga halls. There are also two attached wings with a conference room, various sized bedrooms, and communal and private bathrooms. In addition, the property offers a variety of outdoor spaces, including an organic garden and small amphitheater.
This yoga retreat will take place in Govinda Valley, New South Wales, Australia. Govinda Valley is located just 60 minutes from Sydney with some features such as spectacular walks, scenery, and beautiful facilities. It’s completely surrounded by Mother Nature and a really perfect space to nurture yourself and leave the busy city lights behind.
You will be served delicious buffet vegetarian breakfast, lunch, dinner, and morning and afternoon tea. According to Vedic knowledge, the quality and content of a person’s diet are very significant factors that affect their state of mind. Indeed, one’s consciousness is directly influenced by what he or she chooses to eat. All your meals at Govinda Valley are prepared with an emphasis on optimizing your health, maximizing nutrient retention, and harnessing the subtle energies of the food. Govinda Valley’s cooks are spiritual practitioners who meditate and bathe before entering the kitchen, and imbue the food they prepare with love and devotion. All special dietary needs are catered for such as wheat-free, dairy-free sugar-free, tofu-free menus etc. All of the foods are totally free of meat, fish, eggs, garlic, onion, and mushrooms, with no exceptions.
The retreat includes Ayurvedic workshop and body scrub making