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An Introduction to Mindfulness Meditation in Morocco

During this meditation retreat, you will learn the basics of mindfulness meditation, as based on the standard eight-week MBSR program. Taught by the 'Mindfulness for Dummies' author, Shamash Alidina and Satvada co-founder, Lucia Cockcroft, the classes will include: breath-centered practices, the Body Scan Meditation, a 'mini-meditation' (which you can draw on at any time when you are feeling stressed) and mindful Yoga. Learn how to bring mindfulness into everyday life!

Retreat highlights

  • Daily yoga
  • Mindfulness meditation
  • Panoramic mountains vistas
  • Certificate of MSBR completion provided by Shamash Alidina
  • Access to online course with Shamash Alidina to enable further study of mindfulness
  • 4 nights accommodation
  • 3 meals a day

Skill level

  • Beginner

Yoga styles


3 days with instruction in English
Spoken languages: English
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Accommodation

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