7 Day Hatha and Nada Yoga Retreat in Chamonix

Hatha yoga puts the deep being in contact with its physical, energetic, and mental envelope. By the presence of the breath, the being testifies to the different envelopes from coarse to subtle.

The practice of the yoga of sound highlights the power of sound and music on the human being for global harmonization of the different physical, psychic and subtle levels. It is inspired by universal tradition.

Rooted in tradition and teaching for more than 15 years, Hubert and Reno accompany you for a rich and deep week of learning and practice. At the foot of Mont Blanc, an ideal retreat between posture and song, between breathing and listening.

Program

Yoga

• Anchoring: connection to earth activating the internal keys
• Breath: connection with the vibration of life, to the presence activating other internal keys
• Concentration: work of prolonged concentration activating the released consciousness
• All put into practice in sitting and posture

Nada yoga:

• The breath: respiratory system and subtle energy circulation.
• Vibration: vocal apparatus and opening of the voice, the first sounds.
• Resonance: internal harmonization through song. OM, bijas mantras, universal mantras.
• Indian classical music: introduction to dhrupad singing and the repertoire of ragas.

Day 1

• Arrival

Day 2 - 6

Program: 3 hours in the morning and 3 hours in the afternoon

Morning

• 09:00 - 10:30 Hatha yoga
• 10:30 - 12:00 Nada yoga

Afternoon

• 14:00 - 15:30 Nada yoga
• 15:30 - 17:00 Hatha yoga

Day 7

• Departure

This retreat will take place in Chamonix, France.

+−

The retreat price doesn't include meals. You can order delicious vegan lunch in the local bio grocery for 15€ per meal. There is a kitchen at the accommodation site to cook.

Optional: marma chikitsa or abhyanga massage.

• Retreat activities
• 6 nights accommodation

• Transfers
• Mat and cushions
• Meals

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 7 days before arrival.