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Costa Rica Adventure and Yoga Holiday

Join Amber Hagberg in the Southern Osa Penisula of Costa Rica to transform your life by celebrating who you are now as you consciously create the women you are becoming. This is more than a yoga retreat, it's a life-transforming week where you learn how to live your life like you were always on vacation. Learn how to love yourself so you can love your life. Discover how to live with your life lit up. Do what you love and love what you do. Whether on retreat or not.

Meet the instructors

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  • Daily yoga and meditation
  • Daily life coaching and workshops
  • Beach day and coconut oil and coffee scrub exfoliation in the ocean
  • Daily breakfast, lunch, and dinner
  • 6 nights accommodation
  • Waterfall adventure day
  • Airport transfers

Skill level

  • Beginner

Yoga styles

6 days with instruction in English
The organizer also speaks: Spanish
Group size: 8-12 participants
Airport transfer included: Juan Santamaría International Airport
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  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Smoke-free property
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Wireless internet
  • Patio

You will be staying on a 250-acre property with 3 different houses that will be shared amongst the guest with 10 people staying in total. The place overlooks the ocean where you can see the whales' tails while eating breakfast, lunch, and dinner. You will practice yoga on the deck in the middle of the jungle that the river runs under. You have the option to stay in a shared or private room during this retreat.



  • 08:00 Yoga and meditation
  • 09:30 Breakfast
  • Free time
  • 13:00 Lunch
  • Free time
  • 18:00 Dinner

Included excursions

  • Waterfall adventure day with coffee coconut oil bath scrubs
  • Beach day with the sunset


Amber Hagberg

Retreat location

You will be staying above Dominical, Costa Rica on a 250-acre property that has a 200-degree ocean view. You can stop in town to grab extra snacks or anything you may need. You will be going to Dominical one day for beach sunset and you are welcome to get a taxi at any time to go into town.

Unique features


  • Kayaking
  • Massage
  • Snorkeling
  • Surfing
  • Swimming
  • Swimming pool (outdoor)
  • Paragliding


  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Smoke-free property
  • Yoga studio


  • Free parking
  • Free Wi-Fi
  • Wireless internet


You will have pescatarian and vegetarian meals for breakfast, lunch, and dinner. In addition, gluten and dairy-free requests can also be catered. All three daily healthy and nourishing plant-based food will be prepared by a private chef at the house cooking with so much love.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Surfing
  • Kayaking
  • Snorkeling
  • Paragliding
  • Massages

Spa treatments

Coconut oil and coffee scrub exfoliation during the beach day is included. There's also an option to have a massage therapist come to the villa for massages, by request.

What's included

  • Breakfast, lunch, dinner
  • Daily yoga and meditation practices
  • Life coaching and workshops daily
  • A day snorkeling adventure
  • Beach day and farmers market adventure
  • Airport transfers
  • 6 nights accommodation

What's not included

  • Air fare
  • Additional tourism shopping

How to get there

Recommended Airports

Arrival by airplane

There will be a shuttle that leaves the airport on August 10 at 1:30 p.m. It will leave the villa on August 16 at 7:30 a.m. Please know that it is about 3.5 hours drive so you must be at the airport 2 hours before your flight. When getting your flight, be sure that you can make these times to ensure you can join the included shuttle otherwise you will be responsible for getting to the villa on your own which Amber can help you to arrange.

Airport: Juan Santamaría International Airport Airport transfer included: Juan Santamaría International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 39% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
7 days / 6 nights
from --
Minimum group size

This trip requires a minimum of 8 participants


Arrival: Wednesday August 10, 2022
Departure: Tuesday August 16, 2022

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