Awareness and Transformation Retreat: Energizing, celebrative, intense, life-changing!
Do you feel overwhelmed by your everyday routine and responsibilities? Are you tired and stressed out and need some “air” for yourself? Would you like to see clearly what is bothering you while being free to explore and express your emotions? Are you at a turning point in your life and looking for just the right input that will open the right door for you? And would you like to be able to do this while gaining some new habits that will make you more fit, healthy, and happy?
SATI Dynamic's retreats are “journeys within” and they are truly transformative experiences! They strongly believe that anyone who needs to balance well-being at all levels of existence can greatly benefit from a SATI Dynamic retreat.
This retreat offers you a break from your normal routine and precious time to focus on releasing, discovering, and applying new (or forgotten) tools. And there is nothing more inspiring and motivating than walking away from an experience like this with power in your pocket. This “power” you’ll get will help you face pain in a constructive way, restore energy, and blow the doors off of your possibilities.
Awareness and Transformation Retreat: Much more than a yoga retreat
SATI Dynamic offers you a 7-day unique experience in Aegina island, Greece. A sensory awareness training retreat to energize, relax, regenerate, and take you closer to your forgotten nature. The retreat will take place at the Oikia Karapanou, a beautiful mansion from the 19th century, surrounded by a huge garden close to the sea. The residence has been restored to provide an atmosphere of peace and inspiration, an oasis on the soul’s journeys.
The practices / workouts / meditations will be held in a space full of energy that will recharge, reconnect, and inspire you.
What will you get from this experience: Tools to create healthier habits and make wiser choices. A clearer view on how to set better boundaries. New and deep connections. A transformational experience!
SATI Dynamic (Sensory Awareness Training & Inspiration) is:
- Mindful movement
- Yoga-based practices
- Active observation
- Functional and core training
- Bioenergetics
- Music therapy
- Sitting and dynamic meditation
- Mindfulness in movement that flow in order to help you explore, recognize, accept and evolve into what you really are!
Sample schedule
Day 1
- Arrival at the Oikia Karapanou within 4 p.m.
- 18.30 IN – CON – TRA – RSI: Welcoming SATI Dynamic, celebrate the meeting
- 21.00 Dinner
Day 2
- 06.00 30-minute sunrise meditation and the 5 Tibetan Rites
- 07.00 Movement exploration – intro to a mindful flow
- 08.30 Breakfast and free time
- 12.00 Instrospective writing – communication “games”
- 14.00 Lunch and free time
- 18.30 SATI Dynamic Chakra Meditation Journey
- 21.00 Dinner
Day 3
- 06:00 30 minutes sunrise meditation and the 5 Tibetan Rites
- 07:00 Functional SATI Dynamic - insights and practice
- 08:30 Breakfast and free time
- 12:30 Before lunch meeting - define your values and goals
- 14:00 Lunch and free time
- 18:30 SATI Dynamic Partner practice
- 21:00 Dinner
Day 4
- 06:00 30 minutes sunrise meditation and the 5 Tibetan Rites
- 07:00 SATI Dynamic Balance - insights and practice
- 08:30 Breakfast and free time
- 12:30 Before lunch meeting - set up your next life goal
- 14:00 Lunch and free time
- 18.30 SATI Dynamic Bioenergy - flow into your natural rhythms
- 21:00 Dinner
Day 5
- 06:00 30 minutes' sunrise meditation and the 5 Tibetan Rites
- 07:00 SATI Dynamic explore mindful movement - insights and practice
- 08:30 Breakfast and free time
- 12:30 Before lunch meeting - set up your next life goal
- 14:00 Lunch and free time
- 18.30 SATI Dynamic Bioenergy - outdoor sunset practice
- 21:00 Dinner
Day 6
- 06:00 30 minutes sunrise meditation and the 5 Tibetan Rites
- 07:00 SATI Dynamic morning flow - release and expand
- 08:30 Breakfast and free time
- 12:30 Before lunch meeting - set up your next life goal
- 14:00 Lunch and free time
- 18.30 SATI Dynamic Bioenergy - connection
- 21:00 Dinner
Day 7
- 06:00 30 minutes Sunrise Meditation and the 5 Tibetan Rites
- 07:00 SATI Dynamic morning flow - letting go
- 08:30 Breakfast and departures
