5 Days Yoga and Awareness Training Retreat in Aegina, Greece

Facilities

SATI dynamic is a system of methods and practices to train your awareness in all levels: Is meant to help you explore, recognize, accept, and evolve into what you really are. The components are:

• Yoga
• Active observation
• Functional and core training
• Bioenergetics
• Music therapy
• Sitting and dynamic meditation that flows to help you expand your potential

This retreat will begin on August 3rd, 2020 the first meeting will be before sunset time. The retreat will end on August 7th, 2020 and the last meeting would be in the morning.

You have the possibility to extend your stay for two more days after the end of the retreat (at an extra cost) to explore the island, receive philosophical counseling, initiate life coaching, treat yourself with massage and holistic therapies (upon request) and have two more sunrise and sunset practices in outdoor locations!

DAY 1

• Arrival at the Oikia Karapanou within 4 p.m.
• 18:30 IN – CON – TRA – RSI: Welcoming SATI Dynamic, celebrate the meeting
• 21:00 Dinner

DAY 2

• 06:00 30’ Sunrise Meditation and the 5 Tibetan Rites
• 07:00 SATI Dynamic intro to a morning flow
• 08:30 Breakfast and free time
• 12:30 Before lunch meeting – cultivate awareness
• 14:00 Lunch and free time
• 18:30 SATI Dynamic Chakra Meditation
• 21:00 Dinner

DAY 3

• 06:00 30’ Sunrise Meditation and the 5 Tibetan Rites
• 07:00 Functional SATI Dynamic – insights and practice
• 08:30 Breakfast and free time
• 12:30 Before lunch meeting – define your values and goals
• 14:00 Lunch and free time
• 18:30 Partner SATI Dynamic
• 21:00 Dinner

DAY 4

• 06:00 30’ Sunrise Meditation and the 5 Tibetan Rites
• 07:00 SATI Dynamic Balance – insights and practice
• 08:30 Breakfast and free time
• 12:30 Before lunch meeting – set up your next life goal
• 14:00 Lunch and free time
• 18.30 SATI Dynamic Bioenergy – flow into your natural rhythms
• 21:00 Dinner

DAY 5

• 06:00 30’ Sunrise Meditation and the 5 Tibetan Rites
• 07:00 SATI Dynamic Meditation flow
• 09:00 Breakfast and departure (or continue your accommodation at the island)

Our venue, Oikia Karapanou, is only an hour by boat from Athens. Oikia Karapanou is a beautiful mansion from the 19th century, surrounded by a huge garden close to the sea and it is situated in Perivola, 18010 Aegina, Greece

The island of Aegina is truly charming, its wide horizons are suffused with Attic light, where sunshine-filled days are passed in the sea, on the beaches, and enjoying the atmosphere of the lively tavernas, cafés, and nightlife.

The port, just four kilometers from the Oikia, is fronted by beautiful neoclassical houses whose balconies overlook the harbor and its vibrant social life. Zorba the Greek was written here by the famous author Kazantzakis who chose Aegina as his home from 1931 to 1946 – contributing to the aura of its intellectual, artistic and cultural life. He wrote, in 1933: "Divine are the days here…".

As well as the attraction of the beaches, there are many beautiful walks and interesting places to visit during our times off practice, such as:

• The temple of Aphaia built at the time of the Parthenon, and some would say, its rival, with its own attractive museum.
• The charming museum at the ancient site of Colonna.
• The Greek Orthodox monastery of "Chrissoleontissa" perched high in the center of the island.
• The valley at the foot of Aegina's highest mountain topped with the remains of a sanctuary to Hellanios Zeus and a tiny chapel - with 1,000-year-old olive trees.
• Agios Nektarios church, the second largest church in the Balkans.

Vegetarian menu will be served based on greek traditions, organic ingredients and unique tastes. Coffee, tea and water is always available during the meals.

• Massage and holistic therapies are available upon request
• Philosophical counseling and life coaching is available upon request
• You can extend your accommodation for two more days at the end of the retreat, at an extra price, in order to explore the island, "elaborate" the gifts you've recieved during the retreat, and enjoy some outdoor practices and sunset meditations in different island locations!

• 4 nights accommodation in shared room (2 or 3 persons per room)
• 4 dinners, 4 breakfasts, 3 lunches
• 4 sunrise meditations
• 5 different yoga practices and workouts
• 3 different dancing and dynamic meditations
• 3 before lunchtime communication "games"

• Airfare and transfers are not included in the price

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• A reservation requires a deposit of 50% of the total price.
• The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.
• The rest of the payment should be paid on arrival.