4 Days Beyond Yoga Retreat in Tuscany: Restoring, Energizing and Transformational

4 Days Beyond Yoga Retreat in Tuscany: Restoring, Energizing and Transformational

  • Il Roccone, Agriturismo Il Roccone Walden, Piancastagnaio, 53025 Siena, Tuscany, Italy

SATI Dynamic Restoring and Energizing Winter Yoga and Beyond Retreat in Tuscany

SATI Dynamic yoga retreat offers you a 4-day yoga retreat in Tuscany region, Italy; a winter yoga retreat to energize, relax, regenerate, and take you closer to your forgotten nature. The retreat will take place at the Agriturismo “Il Roccone”, in a farmhouse surrounded by nature. The practices / workouts (awakenings / meditations / yoga practices / workouts at sunrise and sunset time) will be held in a site full of energy that will recharge, reconnect, and inspire you.

Highlights

  • Sunrise and sunset meditations
  • Dancing and movement meditations
  • SATI dynamic yoga practices and workouts
  • Walks or hikes in the natural park and surroundings
  • Delicious vegetarian menu based of Tuscany
  • 3 breakfasts, 3 lunches, and 3 dinners
  • Limited numbers of participants
  • 3 nights' accommodation
  • 4 days with instruction
  • Greek, Italian, English
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You will stay in a double room sharing between two people at Il Roccone. The farmhouse has just been renovated, surrounded by fields, by chestnut trees and by woods crossed by paths led.

The seminar will begin on Thursday (first meeting before sunset time) and will end on Sunday, (after lunch).

Thursday

  • 15:30 Arrival at the Il Roccone Walden
  • 17:30 Welcoming SATI Dynamic, celebrate the meeting
  • 20:00 Dinner

Friday

  • 07:15 30-minute sunrise meditation and the 5 Tibetan Rites
  • 08:00 Functional SATI Dynamic
  • 09:30 Breakfast and free time
  • 13:30 Lunch
  • 16:30 Sunset meditation
  • 17:30 SATI Dynamic chakra meditation
  • *20:00 Dinner

Saturday

  • 07:15 30-minute sunrise meditation and the 5 Tibetan Rites
  • 08:00 SATI Dynamic Balance
  • 09:30 Breakfast and free time
  • 13:30 Lunch
  • 16:30 Sunset meditation
  • 17:30 Partner SATI Dynamic and dancing meditation
  • 20:00 Dinner

Sunday

  • 07:15 30-minute sunrise meditation and the 5 Tibetan Rites
  • 08:00 SATI Dynamic meditation flow
  • 09:30 Breakfast and free time
  • 14:00 Lunch and departures

SATI Dynamic is

  • Yoga
  • Active observation
  • Functional and core training
  • Bioenergetics
  • Music therapy
  • Sitting and dynamic meditation that flow in order to help you explore, recognize, accept, and evolve into what you really are.

Hikings and excursions in the natural park and the surroundings are included in the price.

The Roccone is the spur of rock where there is more than a century and a half the Podere San Francesco or Casale Roccone, the center of Riserva Natural Pigelleto, at the foot of Mount Amiata in the province of Siena. The farmhouse is very cool in summer because it is located at 800 meters of altitude, in a dominant position with a 360-degree view of woods, villages, and valleys.

A few kilometers away are the thermal baths of Bagno Vignoni, Bagni San Filippo, San Casciano dei Bagni, Chianciano, Saturnia, and Petriolo. You are at one of the most beautiful places in Tuscany, just above the valley of the Orcia River on one side and Maremma on the other.

Nearby places

  • Acquapendente, 15 kilometers
  • Castellazzara, 8 kilometers
  • Piancastagnaio, 8 kilometers
  • Santa Fiora, 8 kilometers
  • Saragiolo, 4 kilometers

9 meals consisting of 3 breakfasts, 3 lunches, and 3 dinners are included in the price. You can choose between vegetarian and local specialties.

  • A visit to nearby traditional villages
  • Bathing in the natural spring waters
  • Trekking
  • 9 meals (3 breakfasts, 3 lunches, and 3 dinners)
  • 3 nights’ accommodation
  • Hikings and walkings in the natural park and the surroundings
  • SATI Dynamic yoga practices and workouts
  • Sitting and dynamic meditations
  • Vegetarian menu
  • Pick up from central stations or airports (can be arranged upon request in an additional price)

Driving directions from North (Florence Airport (FLR), Pisa International Airport (PSA), or Bologna Guglielmo Marconi Airport (BLQ))

  • Exit Florence Impruneta; take the Florence-Siena to the Siena Sud.
  • From South, take direction Siena Rome via Cassia.
  • After 5 kilometers, turn right at the indication Monte Amiata.
  • Switch Abbadia San Salvatore and Piancastagnaio just arrived to take indications for Castell'Azzara.
  • On the road to Castell'Azzara after 5.5 kilometers from the junction of Pietralunga, at the sign Siele, turn left and go straight for 2.5 kilometers down a dirt road and arrive at Casale.

Driving directions from South (Rome)

  • Exit the motorway at Orvieto.
  • Take signs to Lake Bolsena.
  • From there, continue to Acquapendente and then signs to Piancastagnaio.
  • When you arrive at Piancastagnaio, take signs to Castell'Azzara.
  • On the road to Castell' Azzara, after 5.5 kilometers from the junction of Pietralunga, Siele at the sign, turn right and go straight for 2.5 kilometers down a dirt road and arrive at the house.

Arrival by airplane

Please book your flight to arrive at the nearest airports of Florence Airport (FLR), Pisa International Airport (PSA), or Bologna Guglielmo Marconi Airport (BLQ).

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Rome, Italy

SATI Dynamic promotes awareness, expression, inspiration, physical & emotional wellbeing. Our retreats are uniquely revelatory and transformational experiences.

from --

4 days / 3 nights

Availability

Arrival: Thursday December 7, 2017
Departure: Sunday December 10, 2017

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