3 Days Awareness Training Retreat in Tuscany: Restoring, Energizing and Transformational
Il Roccone, Agriturismo Il Roccone Walden, Piancastagnaio, 53025 Siena, Tuscany, Italy
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SATI Dynamic Awareness Training Restoring and Energizing Retreat in Tuscany
SATI Dynamic yoga retreat offers you a 3-day yoga and awareness training retreat in Tuscany region, Italy, a beyond yoga retreat to energize, relax, regenerate, and take you closer to your forgotten nature. The retreat will take place at the Agriturismo “Il Roccone”, in a farmhouse surrounded by nature. The practices / workouts (awakenings / meditations / yoga practices / workouts at sunrise and sunset time) will be held in a site full of energy that will recharge, reconnect, and inspire you.
Meet the instructors
Evi
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Highlights
- Sunrise and sunset meditations
- Dancing and movement meditations
- SATI dynamic yoga practices and workouts
- Walks or hikes in the natural park and surroundings
- Delicious vegetarian menu based of Tuscany
- 2 breakfasts, 2 lunches, and 2 dinners
- Limited numbers of participants
- 2 nights' accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
3 days with instruction in English
The organizer also speaks: Greek, Italian
The maximum participants in the group is 14
Accommodation
Check-in Time:
15:00
Check-out Time:
15:00
Facilities
- Hot spring
- Barbeque facilities
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lounge
- Meditation garden
- Picnic area
- Special menu request
- Yoga deck
- Yoga studio
- Conference room
- Free parking
- Free Wi-Fi
- Internet access
- Library
- Meeting room
- Wireless internet
You will stay in a double room sharing between two people at Il Roccone. The farmhouse has just been renovated, surrounded by fields, by chestnut trees and by woods crossed by paths led.
Program
The seminar will begin on Friday (first meeting before sunset time) and will end on Sunday, (after lunch).
Friday
- 15:30 Arrival at the Il Roccone Walden
- *17:30 Welcoming SATI Dynamic, celebrate the meeting
- 20:00 Dinner
Saturday
- 07:15 30-minute sunrise meditation and the 5 Tibetan Rites
- 08:00 Functional & Balance SATI Dynamic
- 09:30 Breakfast and free time
- 13:30 Lunch
- 16:30 Sunset meditation
- 17:30 SATI Dynamic chakra meditation
- 20:00 Dinner
Sunday
- 07:15 30-minute sunrise meditation and the 5 Tibetan Rites
- 08:00 SATI Dynamic meditation flow
- 09:30 Breakfast and free time
- 14:00 Lunch and departures
SATI Dynamic is
- Yoga
- Active observation
- Functional and core training
- Bioenergetics
- Music therapy
- Sitting and dynamic meditation that flow in order to help you explore, recognize, accept, and evolve into what you really are.
Included excursions
Hikings and excursions in the natural park and the surroundings are included in the price.
Instructors
Evi Choutou
Graduated in Architecture and Urban Planning, she is a Bio-Architecture and Feng Shui consultant, naturopath, holistic nutritionist, kinesiologist, yoga & personal trainer, philosophical practitioner. Passionate about functional training and expressive art therapies. Author and editor for the wellbeing magazines Piubenessere and Consapevolezza dinamica, examines thoroughly everything that can raise the quality of life. Creator and founder at SATI Dynamic (Sensorial Awareness Training & Inspiration), a system of methods to train awareness on all levels, holds workshops and retreats worldwide.
Retreat location
The Roccone is the spur of rock where there is more than a century and a half the Podere San Francesco or Casale Roccone, the center of Riserva Natural Pigelleto, at the foot of Mount Amiata in the province of Siena. The farmhouse is very cool in summer because it is located at 800 meters of altitude, in a dominant position with a 360-degree view of woods, villages, and valleys.
A few kilometers away are the thermal baths of Bagno Vignoni, Bagni San Filippo, San Casciano dei Bagni, Chianciano, Saturnia, and Petriolo. You are at one of the most beautiful places in Tuscany, just above the valley of the Orcia River on one side and Maremma on the other.
Distances
- Acquapendente, 15 kilometers
- Castellazzara, 8 kilometers
- Piancastagnaio, 8 kilometers
- Santa Fiora, 8 kilometers
- Saragiolo, 4 kilometers
Unique features
Activities
- Hiking
- Hot spring
Food
6 meals consisting of 2 breakfasts, 2 lunches, and 2 dinners are included in the price. You can choose between vegetarian and local specialties.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- A visit to nearby traditional villages
- Bathing in the natural spring waters
- Trekking
What's included
- 6 meals (2 breakfasts, 2 lunches, and 2 dinners)
- 2 nights’ accommodation
- Hikings and walkings in the natural park and the surroundings
- SATI Dynamic yoga practices and workouts
- Sitting and dynamic meditations
- Vegetarian menu
What's not included
- Pick up from central stations or airports (can be arranged upon request in an additional price)
How to get there
Recommended Airports
BLQ
Bologna Guglielmo Marconi Airport
195 km
Transfer not provided
PSA
Pisa International Airport
142 km
Transfer not provided
FLR
Florence Airport, Peretola (Amerigo Vespucci Airport)
118 km
Transfer not provided
Driving directions from North (Florence Airport (FLR), Pisa International Airport (PSA), or Bologna Guglielmo Marconi Airport (BLQ))
- Exit Florence Impruneta; take the Florence-Siena to the Siena Sud.
- From South, take direction Siena Rome via Cassia.
- After 5 kilometers, turn right at the indication Monte Amiata.
- Switch Abbadia San Salvatore and Piancastagnaio just arrived to take indications for Castell'Azzara.
- On the road to Castell'Azzara after 5.5 kilometers from the junction of Pietralunga, at the sign Siele, turn left and go straight for 2.5 kilometers down a dirt road and arrive at Casale.
Driving directions from South (Rome)
- Exit the motorway at Orvieto.
- Take signs to Lake Bolsena.
- From there, continue to Acquapendente and then signs to Piancastagnaio.
- When you arrive at Piancastagnaio, take signs to Castell'Azzara.
- On the road to Castell' Azzara, after 5.5 kilometers from the junction of Pietralunga, Siele at the sign, turn right and go straight for 2.5 kilometers down a dirt road and arrive at the house.
Arrival by airplane
Please book your flight to arrive at the nearest airports of Florence Airport (FLR), Pisa International Airport (PSA), or Bologna Guglielmo Marconi Airport (BLQ).
Pick up from central stations or airports can be arranged upon request at an additional price. For more information, kindly send an inquiry to SATI Dynamic.
Cancellation Policy
- A reservation requires a deposit of 60% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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