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Would you like to have a spring in your step as you enter into the Spring Season? Would you like to feel light and energized, cleansed and rejuvenated? This retreat will give you the information; tools and techniques which you can put into practice at home. You will learn how to safely undertake a cleansing regime, including fasting and detoxing and how to design a healthy diet and lifestyle so you feel energized and ready to go and to keep going!
Be well informed regarding what your body may need in relation to vitamins, minerals, herbs etc. to support your health and wellness. There will also be ample opportunity to immerse yourself in the yoga practices of Hatha Yoga and meditation to rejuvenate and refresh your body, mind and spirit!