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Laugha yoga is an ancient, new idea for reconnecting us to our true self. Through Yogic Laughter sessions, pranayama / yogic breathing practices, meditation and Laugha nidra / guided deep relaxation following the laughter we can reach a profound level of peace, joy and relaxation. Get your certification to lead Laughter Yoga sessions and bring the healing and uplifting practice of intentional laughter to others.
<strong>Laughter Yoga Training by Bharata Wingham</strong>
Join us in Yogaville, Virginia for a weekend of lightness and laughter as you train to lead Laughter Yoga Sessions. A fun and profound blend of yogic laughter games, guided deep relaxation, yogic breathing practices and meditation designed to ease us into a profound level of peace, joy and relaxation.