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Your Weekend Yoga Retreat at Sat Nam will start with welcome tea and healthy snack on Friday night and a short orientation. On early Saturday morning, you will have Sadhana for the Aquarian Age. Enjoy garden walks, garden meditations and vegetable or flower picking during your stay. Throughout your stay, there will be daily Yoga classes including Kundalini Yoga, Pranayama (Breath) workshop, meditation, gong therapy and more.
You will get a one-on-one attention to help you meet your wellness goals, including sessions on nutrition, food combining and personal challenges. Complete your retreat with our Saturday night dinner on the Garden Terrace followed by a bonfire (weather permitting) and drumming circle. Enjoy a one hour rain drop massage, one hour float and one Jacuzzi soap bath with essential oils and salt rub.
The maximum participants in the group is 6.
Sat Nam Bed & Breakfast offers accommodations for visitors seeking a getaway from the everyday stress. It is a cozy, beautiful and safe space, where you can uplift you spirit, let go of stress, regain your sense of wellness and get a great workout.
Clean and comfortable accommodations in our newly located barn
Fully equipped yoga/meditation studio for individual practice
Rain drop massage on request at additional cost
Reading corner with lots of interesting books, magazines on the philosophy of Yoga, meditation and ancient teachings of Kundalini Yoga, poetry, nutrition and much more
Sat Nam is located in the foothills of the Catskill Mountains, whose energy has been long recognized by spiritual seekers of many traditions. The area is especially known for the Yogic Ashrams such as SYDA and Sivananda, located just minutes from the Sat Nam property. Like the ashrams, Sat Nam draws on the balancing powers of the surrounding nature, allowing visitors to absorb the beauty of forests, mountains, rivers and reservoirs found throughout the local area.
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Enjoy vegetarian cuisine, including organic herbs, vegetables and fruits as well as freshly squeezed juices.
3 nearby golf courses
Bethel Woods Center for the Arts
Hiking trails in the Catskill Mountains
nearby lake with pedal boat rental
Antique shops, farmers markets and flea markets
Bell Ayire Skiing Area with Downhill & Cross Country Skiing
Head northeast on Central Park West toward W 81st Street.
Take the first left onto W 81st Street.
Turn left onto Columbus Avenue.
Turn right onto W79th Street.
Slight right onto the New York 9A N/H Hudson Parkway ramp.
Merge onto New York 9A N.
Take exit for 1-95/George Washington Bridge toward Cross Bronx Expressway/ W 178 Street.
Keep right at the fork, follow signs for Interstate 95 Lower Level S/ New Jersey/ George Washington Bridge and merge onto Interstate 95 Lower Level S/ George Washington Bridge.
Take exit 72A on the left for New Jersey 4 W toward Paramus.
Merge onto NJ-4 W.
Take the New Jersey 17 N ramp to Mahway/Garden State Parkway N.
Merge onto NJ-17N.
Take the New Jersey 17 N/Interstate 287 N exit toward Interstate 87/North Y. Thruway.
Keep left at the fork, follow signs for I-87 N/NY-17 N/Albany and merge onto I-87 N/Ny-17 N.
Keep right to continue on I-87, follow signs for US6/New York 17/Harriman.
Take exit 16 for New York 17 W toward U.S. 6/Harriman.
Merge onto NY-17W.
Continue onto NY-17 W/US-6 W.
Continue onto NY-17 W.
Take exit 107 toward Bridgeville/X Fallsburg.
Merge onto Heiden-Thompsonville Road.
Continue onto Co Road 161/Heiden Road. Continue to follow Heiden Road.
Turn right onto NY-42 N/Forestburgh Road.
Turn left onto Griff Ct.
Continue onto Railroad Plaza Exd.
Continue onto Water Street.
Continue onto Pleasant Valley Road.
Continue onto Mount Cliff Road. The destination will be on the left.
"My boyfriend and I stayed at the Sat Nam Yoga Spa recently and our experience was lovely. The grounds are beautiful and so peaceful; our room was surrounded by a balcony with a view of the lush gardens. The floatarium is the ultimate in relaxation and bliss (it was my second time "floating" at Sat Nam). Marilyn is a kind and doting host - we had everything we needed and more. I wish we had more time to spend at the spa for kundalini classes but know from prior experience that Marilyn is an excellent teacher. Highly recommend!"
Yelp website, edited
"For those who want an immersion into yoga, meditation, peace and good food, this is the place to go. Marilyn is a Kundalini yogi master so be prepared to work hard (and gain a lot of benefit from it). She is also a lovely host who makes everyone feel at home. The floating tank is more like a large bath (than a tank) so for those who have ever been hesitant to try it (like me), it's not as scary as it might seem to be a tank and it was an amazing experience. Her grounds are very well kept and the accommodations clean and well kept too. We were never lacking for food, conversation and relaxation."
Yelp website, edited
"The owner of Sat Nam Yoga Spa, Marilyn, Gitanjali Valant, stands above others with most positive personality, effective teaching and the one who truly transmits caring, directing and sharing her teaching of Yoga. Most unique and effective teacher that I have encountered. Namaste to all."
Sat Nam Yoga Spa Facebook page, edited
"After taking classes with Marilyn for about four months, I was delighted to first find that my waist had shrunk substantially and second that I had developed really nice definition in my arms. My inner strength and stamina has increased steadily, and I leave every class feeling very proud of myself. Marilyn is a wonderful teacher."
Sat Nam Yoga Spa website, edited