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7 Day Personal Contemplation Yoga Retreat in Industry, Maine

Sat Manav Yoga Ashram, 245 Greenwood Brook Rd, Industry, Maine, USA

Yoga Retreat USA

Expert tip: This is one of the most popular yoga retreats offered in the USA.

Ready for a personal retreat in the mountains, surrounded by trees, rushing streams and devoted Yogis? All at a traditional Yogic community dedicated to reaching their true potential as human beings: to live a fulfilled life for the benefit of all. Take full advantage of the carefully crafted yogic environment of Sat Manav Yoga Ashram. You will have full access to the yoga shala, meditation temples, vegan yogic fare, daily yoga class, group yoga and meditation practices, miles of woodland walking trails. It is the perfect environment to deepen your personal practice and release the stress and tension of these crazy times!

Meet the instructors

Uma
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Highlights

  • 7 yoga intensive
  • 7 evening group meditation
  • 7 morning group yoga practices
  • Everything you need for reflection, release, rejuvenation
  • All vegan, whole foods-based meals
  • 6 nights private accommodation
  • Daily free time

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
Group size: Maximum of 8 participants
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Accommodation

Check-in Time:
15:30

Shodhana

Shodhana is located at the very center of the Ashram, right near our wood-fired sauna, complete with two bedrooms; one with 2 twins and one with 1 queen bed, private 1/2 baths, and a shared living room. Shodhana is nestled in the trees, between two streams. It is the perfect place for reflection and release.

The Kund

The Kund has an open downstairs, spiral staircase, and a beautiful tile shower. The upstairs is divided into two rooms, one private for single or a couple, and one with two twin futons. A shared full bath is downstairs. With cherry floors, all wood interior, skylights and wonderful views of the Hermitage property, a night at the Kund is the perfect conclusion to your day of yoga! Located right across from the Lingam Temple, you are perfectly situated for late night meditation.

Program

  • Fruit and / or tea
  • 09:00 - 10:30 Yoga intensive (optional)
  • 11:00 Vegan brunch buffet
  • Spend your afternoon taking a guided meditation walk/hike, sitting in the outdoor shrines or by the stream, take a sauna, meditate in one of the three meditation temples, join in some Karma yoga, or take a nap! This is the ideal environment for a digital detox, stress release, and finding time to find yourself. Yogic Healing Consultation or a Massage!
  • 17:00 Yogi dinner
  • 19:00 Meditation class (optional)
  • 20:00 Evening group meditation (optional)

Instructors

Uma Lescault

Retreat location

The ashram is located are far removed from the hustle and bustle of society. This is the ideal retreat for anyone looking for a full immersion in nature, digital detox and the ability to unwind and recharge in an environment reminiscent of the yogic hermitages in the Himalayan mountains of India.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

  • VaShi Abhyanga Massage - An oilation massages combined with gentle manipulations and stretches, performed by 2 yogic massage therapists (90 USD)
  • VaShi Yoga Massage - A yogic massage comparable to a Thai Yoga massage (90 USD)
  • Henna hair treatment
  • Wood fired sauna
  • Henna "Tattoos" - Traditional Indian Body Painting (15 USD - 175 USD)
  • Yogic Artwork or Tattoo Consultation - There is a tattooist / artist on site, please send an inquiry to this organizer for the rates of the tattoo artist.

What's included

  • Everything you need for reflection, release, and rejuvenation
  • 6 nights private accommodation
  • All vegan, whole foods-based meals
  • 7 morning yoga classes
  • 7 yoga intensive
  • 7 evening group meditation

What's not included

  • Travel expenses and transportation
  • Yogic healing consultations
  • Yogic massages

How to get there

Recommended Airports

Driving directions from Portland North on I-95 to Augusta

  • Take I-295 north 45.8 miles.
  • I-295 N merges into I-95 N 9.3 miles.
  • Take exit 112B (Augustan / Belgrade) ME-27.
  • Continue ME-27 22.4 miles.
  • Turn left on US-2/ME-27 0.8 miles.
  • Turn right on Starks Rd/ ME-134 0.1 mile.
  • Turn left onto Industry Rd 4.4 miles.
  • Industry Road becomes New Sharon Rd 1.0 miles.
  • Turn left at stop sign / Jct ME-43 1.6 miles.
  • Turn right onto ME-148/W.Mills Rd 5.1miles.
  • Turn left onto Rand Rd 1.2 miles.
  • Stay left as Rand Rd forks 1.2 miles.
  • Left again onto Greenwood Brook Rd. 1.2 mile.
  • Cross over steel bridge and turn left into parking lot.
  • You will see a sign reading Hridaya Hermitage when you have arrived.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Availability

This retreat is available all year round with arrival any day of the week except Sundays and Mondays.

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