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3 Day Weekend Sat Manava Hatha Yoga Retreat in Maine, USA

245 Greenwood Brook Rd, Industry, Maine, USA

Yoga Retreat USA

Daily practice is essential to building the happy, healthy, exuberant, and exciting life we seek. On this retreat, we focus on assisting you in establishing or deepening a consistent, dedicated morning Sadhana (practice) to purify and prepare you for life, every day! Traditionally, the physical postures of yoga were practiced simultaneously with meditation, and Pranayam (breath work) to purify, strengthen, and rejuvenate the body. Fulfilling the original intention of yoga, we bring it all together in balanced application, giving you the deepest experience of fulfillment through practice. Sat Manav practitioners begin each day with an intensified Asana practice, coupled with Pranayam and meditation. The body is empty, the mind is quiet, the intention for the whole day can be established. It is the ideal time for purification and building of the Pran (life force). Join us to begin and deepen yours!


  • Walking meditation trails
  • 9 hours of Asana (postures)
  • Evening group meditation sessions
  • Pranayam (breathing) and meditation instruction
  • Cultivate your practice in a digital distraction free. No internet or cell service
  • Immerse yourself in yogi life as it has been lived for thousands of years
  • 2 nights accommodation
  • All meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

3 days with instruction in English
Spoken languages: Hebrew, Portuguese, Spanish, English
The maximum participants in the group is 10
Airport transfer available: Portland International Jetport
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  • Sauna
  • Environmentally friendly
  • Smoke-free property
  • Yoga shala
  • Free parking


Shodhana is located at the very center of the Hermitage, right near our wood-fired sauna, complete with two bedrooms; one with 2 twins and one with 1 queen bed, private 1/2 baths, and a shared living room. Shodhana is nestled in the trees, between two streams. It is the perfect place for reflection and release.

The Kund

The Kund has an open downstairs, spiral staircase, and a beautiful tile shower. The upstairs is divided into two rooms, one private for single or a couple, and one with two twin futons. A shared full bath is downstairs. With cherry floors, all wood interior, skylights and wonderful views of the Hermitage property, a night at the Kund is the perfect conclusion to your day of yoga! Located right across from the Lingam Temple, you are perfectly situated for late night meditation.

The Guest Cabin

The Guest Cabin is a private accommodation for two. Complete with a private half bath, intimate bedroom, and cozy living room, the guest cabin is an ideal retreat for two. Located just outside of Siddha Loka, the building at the heart of Hermitage life and activity, the guest cabin is the perfect place to immerse yourself in the yogic life. This cabin is complete with plaster walls, wide pine flooring, and traditional yogi motif.

Tent Site

Do you want to truly immerse yourself in the great outdoors? There is a beautiful campsite near the bubbling stream. Bring your own tent and bedding.



  • 16:00 Arrival, tour, settle in
  • 17:30 Dinner
  • 18:30 Retreat orientation

Saturday and Sunday

  • 06:00 - 08:00 Open yoga practice at Hamsa yoga shala (hall)
  • 08:15 - 10:15 Hatha yoga intensive
  • 10:45 Yogi brunch
  • 11:30 - 12:30 Karma yoga / yogic healing consultations available (additional cost)
  • 12:30 - 1:45 Yoga philosophy workshop
  • 14:00 - 15:15 Free time / Nadi Vaidyum - yogic alignment therapy available (additional cost) / Pradakshina - optional guided walking meditation / consultations available (additional cost)
  • 15:30 - 17:00 Hatha yoga intensive
  • 17:30 Yogi dinner (Sunday departure time after dinner)
  • 18:15 Karma yoga
  • 19:00 Free time
  • 20:00 Evening meditation

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


You will be served vegan whole food, ideal for health and meditation. The meal schedule revolves around the yoga intensives. There will be a large brunch and dinner, and fruit and tea available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All meals
  • 7 hours of Hatha yoga instruction
  • 4 hours of assisted Hatha yoga practice and application
  • 2 and a half hours of yoga philosophy teachings
  • 2 hours of group meditation
  • Walking meditation trails
  • Use of the wood-fired sauna
  • Use of the extensive yoga library

What's not included

  • Travel expenses
  • Airport pick up (you can get a bus from the airport to Augusta and Hridaya Hermitage can pick you up from there)
  • Sunday night accommodation (you are welcome to stay and join for brunch on Monday morning, at additional cost, if you would like to travel Monday)

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
Rated: 5/10 1 review

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3 days / 2 nights
from --
Sunday July 21, 2019
(3 days / 2 nights)

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