3 Day Personal Contemplation Yoga Retreat in Industry, Maine
Sat Manav Yoga Ashram, 243 Greenwood Brook Rd, Industry, ME 04938, United States
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Expert tip: This is one of the most popular yoga retreats offered in the USA.
Join a private retreat at a place dedicated to reaching your true potential as human beings: to live a fulfilled life for the benefit of all beings. Take full advantage of the carefully crafted yogic environment of Hridaya Hermitage. You will have full access to your yoga shala, meditation temples, vegan yogic fare provided, a daily yoga class, group yoga and meditation practices, miles of woodland walking trails. It is the perfect environment to deepen your personal practice and become more!
Meet the instructors
Uma & Bhagavan Das Shyam
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Highlights
- Daily 2-hour yoga intensive
- Morning and evening group practices
- Everything you need for reflection, release, rejuvenation
- Full access to the venue's facilities
- 2 nights accommodation
- All meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
3 days with instruction
Group size: Maximum of 4 participants
Accommodation
Check-in Time:
15:30
Shodhana
Shodhana is located at the very center of the Hermitage, right near our wood-fired sauna, complete with two bedrooms; one with 2 twins and one with 1 queen bed, private 1/2 baths, and a shared living room. Shodhana is nestled in the trees, between two streams. It is the perfect place for reflection and release.
Program
With yoga intensives for all levels, yogic health consultations and therapies, cooking classes, and more available on site, there is not a more conducive place for your personal retreat!
This is not only a place free distractions, a blank canvas to help you discover yourself. It is a three-dimensional world that will assist and enhance your journey, allowing you to get the most out of your pursuit towards a happier, healthier, meaningful life!
What you get out of this retreat
- Release, reverse, rejuvenate
- Recharge to attain a more fulfilling, productive and healthy life
- The space to have a daily meditation and yoga practice
- Benefit yourself, your loved ones and the world at large by becoming a positive point in the universe
- Enjoy an environment carefully crafted to enhance your inner journey
Sample daily schedule
- 06:00 - 08:00 Open group yoga practice (optional)
- 08:15 - 10:15 Yoga intensive (optional)
- 10:45 Yogi brunch
- Spend your afternoon walking the meditation trails, sitting in the outdoor shrines or by the stream, take a sauna, meditate in one of the three meditation temples, join in some Karma yoga, or take a nap! This is the ideal environment for a digital detox, stress release, and finding time to find yourself. Get a Nadi Vaidyam yoga wellness consultation or therapeutic manipulation.
- 17:30 Yogi dinner
- 20:00 Evening group meditation (optional)
Instructors
Uma Lescault
Uma has been studying Yoga in all its forms under the guidance of her Gurus every day since she moved to Sat Manav Yoga Ashram at age 10, and she has been teaching Yoga for nearly as long. Yoga is not just her “passion”—it is her entire life. She has intensively studied and practiced Yogic spiritual sadhana (meditation, asanas, pranayamas, mudras and scripture) and also Yogic music, dance, mantras, Sanskrit chanting, mehndi art and more, all at the feet of her Guru in a traditional Guru-disciple relationship. Her greatest passion is sharing the transformational power of Yoga with all!
Bhagavan Das Shyam Lescault
Bhagavan Das, aka Shug, dedicated his life to Yoga as a teenager. Unsatisfied with a conventional life he turned to the answers and truth Yogi life had to offer. Why are we here? What is our purpose? All that and more is answered by Yoga. Shug has over 20 years of experience and a passion for Yoga that extends far beyond the mat!
Retreat location
If you are looking for a life-changing getaway, a place to unplug and recharge, to contemplate the meaning of life, deepen your practice, your search has come to a, very exciting, end. It is located on 150 acres of secluded hardwood forest, with streams winding their way through shrines, temples dedicated to yoga, meditation, and reflection. Immerse yourself in a lifestyle and a group of people dedicated to finding our true purpose as human beings, there is no better way or place to transform your life.
Unique features
Activities
- Sauna
General
- Environmentally friendly
- Garden
- Smoke-free property
- Yoga shala
Services
- Free parking
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Whole food
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- All meals
- 2 nights accommodation
- Daily 2-hour yoga intensive
- Morning and evening group practices
- Full access to the venue's facilities
What's not included
- Travel Expenses or transportation
- Nadi Vaidyum yogi wellness consultations available
- Nadi Vaidyum therapeutic manipulation
How to get there
Recommended Airports
PWM
Portland International Jetport
131 km
Transfer not provided
Driving directions from Portland North on I-95 to Augusta
- Take I-295 north 45.8 miles.
- I-295 N merges into I-95 N 9.3 miles.
- Take exit 112B (Augustan / Belgrade) ME-27.
- Continue ME-27 22.4 miles.
- Turn left on US-2/ME-27 0.8 miles.
- Turn right on Starks Rd/ ME-134 0.1 mile.
- Turn left onto Industry Rd 4.4 miles.
- Industry Road becomes New Sharon Rd 1.0 miles.
- Turn left at stop sign / Jct ME-43 1.6 miles.
- Turn right onto ME-148/W.Mills Rd 5.1miles.
- Turn left onto Rand Rd 1.2 miles.
- Stay left as Rand Rd forks 1.2 miles.
- Left again onto Greenwood Brook Rd. 1.2 mile.
- Cross over the steel bridge and turn left into the parking lot.
- You will see a sign reading Hridaya Hermitage when you have arrived.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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