7 Days Yoga and Meditation Retreat in Goa, India

7 Days Yoga and Meditation Retreat in Goa, India

  • Sunset House, South Agonda Beach, Canacona, Goa

Budget Yoga and Meditation Retreats India

This retreat aims to enrich your personal yoga and meditation practice and help you to live healthier, happier, and lead a qualitative life. Meditation is an effort to understand oneself. In meditation, you own up your true self, and reclaim what you already are. It is a process of inward journey, an inner relaxation into super consciousness and the true nature of our being. Meditation is a powerful tool for self-integration, self growth, and inner peace. It is the greatest gift that one can give to oneself.

Highlights

  • Guided meditation practice
  • Learn asanas and pranayama techniques
  • Take part in yogic cleansing and spiritual therapies
  • Find true peace at a tranquil ocean venue
  • Immerse in a genuine yogic lifestyle
  • Enjoy invigorating vegan meals
  • 6 nights accommodation
  • 6 days with instruction
  • English
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During the training, you will stay in single or shared rooms with hot shower and Wi-Fi.

This meditation retreat covers the following topics:

  • Guided meditation of various types
  • Pranayama practice
  • Preparatory asanas in the morning and evening
  • Yogic cleansing
  • Spiritual therapy
  • Guidelines on yogic lifestyle and diet
  • Spiritual philosophy discussions
  • Question and answer sessions on spiritual yoga

Sample daily schedule

  • 06:00 - 08:00 Mantra chanting, pranayama, and guided meditation
  • 08:30 - 10:00 Asana and Kriya practice
  • 10:00 - 11:00 Breakfast break
  • 11:00 - 13:00 Theory class, workshops, guided practices and techniques
  • 13:00 - 15:00 Lunch break
  • 15:00 - 16:00 Theory class, workshops, question and answer sessions
  • 16:00 - 17:00 Techniques training, yoga Nidra meditation, and chakra workshops
  • 17:00 - 19:00 Guided meditation practice and Trataka practice. Applies on Monday, Wednesday, and Friday
  • 16:00 - 21:00 Sat-sangam question and answer on meditation philosophy and spirituality related topics. Applies on Tuesday and Thursday
  • 21:00 - 22:00 Self-guided meditation practice
  • Mr. Fernando Diaz

    Fernando started ballet dance at the age of 14. He studied Sport Science when he became 18. One year later he got into university for physical therapy and next year joined the Osteopathy School in Madrid. At this time he was a contemporary dancer and worked many years. He traveled the world dancing in NY, Paris, London, Rome, Copenhague…! After completing Physical Therapy course,he started studying Pilates and moves to France to work as a PT. He started practicing Yoga from 2005 and also studied Wastu in San Francisco, this takes him to Spa(Belgium) and Lanzarote in the Canary Islands to fini

  • Dr. Keshava Murthy

    Keshava has been teaching yoga philosophy, meditation and pranayama, therapeutic yoga, principle teachings of original tantra, Sanskrit language and poetry, and Vedic mantra chanting in various academic settings and yoga teacher training centers. He taught more than 25 yoga teacher training courses. Keshava lives a monastic life practicing and teaching yoga, meditation, and spirituality. He is committed to bring a deep change in the personality of a seeker in order to have a meaningful and blissful life with peace, harmony and universal awareness

  • Babu Raj Babu Raj

    Babu Raj Ji, – ERYT-500, Experienced Traditional Yoga Teacher Babu Raj ji hails from South Indian state Kerala. He had an early exposure to Traditional Yoga both is physical and Spiritual dimensions. Studied Under his master for many years and also completed his TTCs at Sivanandashram, Madhurai, Thrissur Yoga Association, South India and Swami Vivekananda Yoga Anusanandhan, Bangalore. For last two decades he has been teaching in various teacher training programs (TTC), workshops, retreats in India, Europe and South Asian countries, which helped him to attain excellence.

This retreat will be held at the academy on Agonda Beach, Goa, India. Goa is one of the South Indian states situated by the Arabian Sea on the west coast. Goa is known as the tourist paradise of India, as it is endowed with marvellous beaches, splendid churches and temples, plenty of sunshine, wonderful locations, and warm and friendly people.

With its beautiful nature and culture, delicious food, the Arabian Sea with dancing dolphins, marvellous sunset, and the shadow of palm trees around, Goa attracts people all over the world who want to escape from cold winters in Europe and North America. Visitors spend unforgettable dream holidays here and explore Indian culture in a safe and pleasant atmosphere.

Goa is one of the most ideal places for yoga practitioners as well as artists and dancers. Apart from many tourist attractions, yoga, meditation, and spiritual seekers can find peace and silence here. The best time to visit Goa is from November to March.

Activities
  • Reiki
  • Shopping nearby
  • Swimming
General
  • Beach
  • Café nearby
  • Night club nearby
  • Restaurant nearby
Services
  • ATM / banking nearby
  • Bicycle rental nearby
  • Currency exchange nearby
  • Free Wi-Fi
  • Scooter / motorcycle rental nearby

Breakfasts, lunches and dinners will be served throughout the retreat with vegetarian, vegan, and organic food, except on Sundays.

  • Meditate on the beach
  • Take day trips in the area
  • Swim in the splendid Agonda Beach
  • Visit the night clubs nearby
  • 2 herbal teas daily
  • 3 daily vegan, vegetarian, and organic meals
  • 6 nights accommodation
  • Airport pick-up and drop-off
  • Asana an d kriya practices
  • Course material
  • Daily mantra chanting, pranayama, and guided meditation sessions
  • Unlimited drinking water
  • Yoga kit
  • Meals on Sunday
  • Optional activities
  • Transportation
  • Travel insurance

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Sarvaguna Yoga will pick you up from the airport. The pick-up is included in the price. The airport is around 70 kilometers to Agonda Beach. As Goa is an internationally well known tourist place, most international airlines operate flights to Goa from all major cities in the world. Direct charted flights are operated regularly to Goa International Airport, also known as the Dambolim Airport, from all over the world, between October to April every year. Goa is also well connected by air with major Indian cities like New Delhi, Mumbai, Kolkatta, Bangalore, Chennai, Kocchi, Trivendram, and so on. Domestic airlines operate regular flights to Goa from the above cities.

Arrival by train

Please arrive at Madgaon Railway Station, which is 40 kilometers away from Agonda Beach, or Canacona Railway Station, which is seven kilometers away from Agonda Beach. The trains offer services that range from luxurious to budget, catering for all the needs of any traveler.

Arrival by taxi

You can take a pre-paid taxi to reach Agonda Beach from Goa International Airport. It costs around 25 EUR. Alternatively, a dedicated and trusted taxi driver from Sarvaguna Yoga will wait for you with your name plate and bring you straight to the place where your accommodation had been arranged. Agonda Beach is around 70 kilometers from the airport and takes about 90 minutes to reach.

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Goa and Dharsmsala, India

Sarvaguna Yoga organizes professional yoga and meditation teacher training and retreats in Agonda Beach, Goa and Dharamshala, India.

  • Availability: The Yoga Retreats of this organizer are available 83% of the time.
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7 days / 6 nights

Early bird discount

To benefit from the early bird discount of 50 EUR per person, book or reserve one month before the start date of the course.

Departure:
Saturday February 24, 2018
(7 days / 6 nights)
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