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7 Days Yoga and Meditation Retreat in Goa, India

  • Sunset House, South Agonda Beach, Canacona, Goa


Budget Yoga and Meditation Retreats India

This retreat aims to enrich your personal yoga and meditation practice and help you to live healthier, happier, and lead a qualitative life. Meditation is an effort to understand oneself. In meditation, you own up your true self, and reclaim what you already are. It is a process of inward journey, an inner relaxation into super consciousness and the true nature of our being. Meditation is a powerful tool for self-integration, self growth, and inner peace. It is the greatest gift that one can give to oneself.


  • Guided meditation practice
  • Learn asanas and pranayama techniques
  • Take part in yogic cleansing and spiritual therapies
  • Find true peace at a tranquil ocean venue
  • Immerse in a genuine yogic lifestyle
  • Enjoy invigorating vegan meals
  • 6 nights accommodation

Skill level

  • Beginner

  • 6 days with instruction
  • English
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During the training, you will stay in single or shared rooms with hot shower and Wi-Fi.

This meditation retreat covers the following topics:

  • Guided meditation of various types
  • Pranayama practice
  • Preparatory asanas in the morning and evening
  • Yogic cleansing
  • Spiritual therapy
  • Guidelines on yogic lifestyle and diet
  • Spiritual philosophy discussions
  • Question and answer sessions on spiritual yoga

Sample daily schedule

  • 06:00 - 08:00 Mantra chanting, pranayama, and guided meditation
  • 08:30 - 10:00 Asana and Kriya practice
  • 10:00 - 11:00 Breakfast break
  • 11:00 - 13:00 Theory class, workshops, guided practices and techniques
  • 13:00 - 15:00 Lunch break
  • 15:00 - 16:00 Theory class, workshops, question and answer sessions
  • 16:00 - 17:00 Techniques training, yoga Nidra meditation, and chakra workshops
  • 17:00 - 19:00 Guided meditation practice and Trataka practice. Applies on Monday, Wednesday, and Friday
  • 16:00 - 21:00 Sat-sangam question and answer on meditation philosophy and spirituality related topics. Applies on Tuesday and Thursday
  • 21:00 - 22:00 Self-guided meditation practice
  • Dr.Keshava Murthy Chintalapati

    Keshava has been teaching yoga philosophy, meditation and pranayama, therapeutic yoga, principle teachings of original tantra, Sanskrit language and poetry, and Vedic mantra chanting in various academic settings and yoga teacher training centers. He taught more than 25 yoga teacher training courses. Keshava lives a monastic life practicing and teaching yoga, meditation, and spirituality. He is committed to bring a deep change in the personality of a seeker in order to have a meaningful and blissful life with peace, harmony and universal awareness

This retreat will be held at the academy on Agonda Beach, Goa, India. Goa is one of the South Indian states situated by the Arabian Sea on the west coast. Goa is known as the tourist paradise of India, as it is endowed with marvellous beaches, splendid churches and temples, plenty of sunshine, wonderful locations, and warm and friendly people.

With its beautiful nature and culture, delicious food, the Arabian Sea with dancing dolphins, marvellous sunset, and the shadow of palm trees around, Goa attracts people all over the world who want to escape from cold winters in Europe and North America. Visitors spend unforgettable dream holidays here and explore Indian culture in a safe and pleasant atmosphere.

Goa is one of the most ideal places for yoga practitioners as well as artists and dancers. Apart from many tourist attractions, yoga, meditation, and spiritual seekers can find peace and silence here. The best time to visit Goa is from November to March.

  • Reiki
  • Shopping nearby
  • Swimming
  • Beach
  • CafĂ© nearby
  • Night club nearby
  • Restaurant nearby
  • ATM / banking nearby
  • Bicycle rental nearby
  • Currency exchange nearby
  • Free Wi-Fi
  • Scooter / motorcycle rental nearby

Breakfasts, lunches and dinners will be served throughout the retreat with vegetarian, vegan, and organic food, except on Sundays.

  • Meditate on the beach
  • Take day trips in the area
  • Swim in the splendid Agonda Beach
  • Visit the night clubs nearby
  • 2 herbal teas daily
  • 3 daily vegan, vegetarian, and organic meals
  • 6 nights accommodation
  • Airport pick-up and drop-off
  • Asana an d kriya practices
  • Course material
  • Daily mantra chanting, pranayama, and guided meditation sessions
  • Unlimited drinking water
  • Yoga kit
  • Meals on Sunday
  • Optional activities
  • Transportation
  • Travel insurance

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Sarvaguna Yoga will pick you up from the airport. The pick-up is included in the price. The airport is around 70 kilometers to Agonda Beach. As Goa is an internationally well known tourist place, most international airlines operate flights to Goa from all major cities in the world. Direct charted flights are operated regularly to Goa International Airport, also known as the Dambolim Airport, from all over the world, between October to April every year. Goa is also well connected by air with major Indian cities like New Delhi, Mumbai, Kolkatta, Bangalore, Chennai, Kocchi, Trivendram, and so on. Domestic airlines operate regular flights to Goa from the above cities.

Arrival by train

Please arrive at Madgaon Railway Station, which is 40 kilometers away from Agonda Beach, or Canacona Railway Station, which is seven kilometers away from Agonda Beach. The trains offer services that range from luxurious to budget, catering for all the needs of any traveler.

Arrival by taxi

You can take a pre-paid taxi to reach Agonda Beach from Goa International Airport. It costs around 25 EUR. Alternatively, a dedicated and trusted taxi driver from Sarvaguna Yoga will wait for you with your name plate and bring you straight to the place where your accommodation had been arranged. Agonda Beach is around 70 kilometers from the airport and takes about 90 minutes to reach.

For information about the booking conditions, please send Sarvaguna Yoga an inquiry.

Goa, India

Sarvaguna Yoga organizes professional yoga and meditation teacher trainings and retreats in South Goa and Dharamshala, India.

Speaks English

from --

7 days / 6 nights

Early bird discount

To benefit from the early bird discount of 50 EUR per person, book or reserve one month before the start date of the course.

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