“Live a healthier and happier life”
1 Week Yoga-Meditation Wellness Retreat in Goa, India
Ferns House, Val Aframento, South Agonda Beach, Canacona, Goa, India
Yoga and Meditation Wellness Retreats India
This retreat aims to enrich your personal yoga and meditation practice and helps you to slow down that fast pace and get back in touch with nature. Unplug yourself from the busy world, rejuvenate, refresh and heal in the nature, indulge in the healthy nutritious food and relax your mind with yoga and meditation. Become stronger mentally and find inner peace, live healthier, happier, and lead a qualitative life.
Meet the instructors
Dr. Keshava & Shubham
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Highlights
- Daily yoga classes
- Guided meditation practice
- Learn pranayama techniques
- Take part in yogic cleansing and spiritual therapies
- Explore Goa beaches and local markets
- Enjoy invigorating vegan meals
- 6 nights accommodation
- Airport transfers
Skill level
- Beginner
Yoga styles
6 days with instruction
Group size: Maximum of 10 participants
Airport transfer included:
Goa International Airport (Dabolim Airport)
Airport transfer included:
Manohar International Airport
Accommodation
Check-in Time:
10:00
Check-out Time:
10:00
Facilities
- Shopping
- Swimming pool (outdoor)
- Café
- Dining area
- Yoga shala
- Beauty salon
- Free Wi-Fi
- Laundry
During the training, you will stay in single room with attached hot shower and Wi-Fi.
Program
This retreat aims to enrich your personal yoga and meditation practice and help you to slow down the fast pace and get back in touch with nature.
Unplug yourself from the busy world, rejuvenate, refresh and heal in the nature, indulge in healthy nutritious food, and relax your mind with yoga and meditation.
Become stronger mentally and find inner peace, live healthier, happier, and lead a qualitative life.
This yoga-meditation retreat covers the following topics:
- Daily two yoga asana classes
- Daily two guided meditation of various types
- Pranayama / yogic breath practice
- Mantra chanting
- Yogic cleansing - Neti practice
- Spiritual therapy
- Question and answer sessions on spiritual yoga
Sample daily schedule
- 06:30 - 08:00 Mantra chanting, pranayama, and guided meditation
- 08:00 - 09:30 Yoga Asana
- 09:30 Breakfast
- 11:00 - 13:00 Free time
- 13:00 Lunch
- 16:00 Tea
- 16:15 - 17:00 Guided meditation
- 17:00 - 18:15 Yoga asana class
- 18:15 - 19:00 Guided meditation
- 19:00 Dinner
Instructors
Dr. Keshava Murthy, PhD, E-RYT-200, RYT 500+
1 Certificate
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Dr. Keshava has been teaching yoga philosophy, meditation and pranayama, therapeutic yoga, principle teachings of original tantra, Sanskrit language and poetry, and Vedic mantra chanting in various academic settings and yoga teacher training centers. He taught more than 100 yoga teacher training courses. Keshava lives a monastic life practicing and teaching yoga, meditation, and spirituality. He is committed to bringing a deep change in the personality of a seeker in order to have a meaningful and blissful life with peace, harmony and universal awareness.
Shubham Dhumal (Shubhu), E-RYT 500+, YACEP
1 Certificate
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Subham was born and brought up in central India. A yoga enthusiast from the age of 4, he started learning Yoga from his mother Ms. Anjali and always dreamt about being a Yoga Sadhaka and teacher. Shubham received various certificates and titles from Kaivalyadhama, a well-known Yoga Institute in central India on successful completion of different yoga programs. He has been teaching different styles of Yoga, physiology and Anatomy in various Registered Yoga Schools (RYS) and Yoga Teacher Training programs and various platform since 2013.
Retreat location
This retreat will be held at the academy on Agonda Beach, Goa, India. Goa is one of the South Indian states situated by the Arabian Sea on the west coast. Goa is known as the tourist paradise of India, as it is endowed with marvelous beaches, splendid churches and temples, plenty of sunshine, wonderful locations, and warm and friendly people.
With its beautiful nature and culture, delicious food, the Arabian Sea with dancing dolphins, marvelous sunset, and the shadow of palm trees around, Goa attracts people all over the world who want to escape from cold winters in Europe and North America. Visitors spend unforgettable dream holidays here and explore Indian culture in a safe and pleasant atmosphere.
Goa is one of the most ideal places for yoga practitioners as well as artists and dancers. Apart from many tourist attractions, yoga, meditation, and spiritual seekers can find peace and silence here. The best time to visit Goa is from November to March.
Features
Activities
- Reiki
- Shopping nearby
- Swimming
General
- Beach
- Café nearby
- Night club nearby
- Restaurant nearby
Services
- ATM / banking nearby
- Bicycle rental nearby
- Currency exchange nearby
- Free Wi-Fi
- Scooter / motorcycle rental nearby
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Breakfasts, lunches and dinners will be served throughout the retreat with vegetarian, vegan, and organic food, except Sunday dinner.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Meditate on the beach
- Take day trips in the area
- Swim in the splendid Agonda Beach
- Visit the night clubs nearby
What's included
- Local airport pick up and drop off
- 6 nights single private room accommodation with Wi-Fi
- 3 daily vegan, vegetarian, and organic meals
- 2 herbal teas daily
- Unlimited filtered drinking water
- Sarvaguna Yoga kit (t-shirt, stainless steel water bottle, yoga bag, stationery)
- 2 yoga classes daily
- 2 guided meditation classes daily
- Mantra and pranayama classes daily
- Retreat handouts
- Boat trip/dolphin trip
- 18% TAX for online payments
What's not included
- Optional activities
- Transportation
- Travel insurance
- Saturday Dinner
How to get there
Recommended Airports
GOI
Goa International Airport (Dabolim Airport)
42 km
Transfer included
GOX
Manohar International Airport
78 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Goa International Airport (GOI) or North Goa International Airport/Mopa Airport (GOX). Sarvaguna Yoga will pick you up from the airport/Rail station.
As Goa is an internationally well-known tourist place, most of the international airlines operate flights to Goa from all the major cities in the world. Direct charter flights are operated regularly to the Goa International Airport “Dambolim Airport” (GOI) and Manohar Internationa Airport/ Mopa Airport (GOX) from all over the world, from October to April every year.
Goa is also well connected by air with major Indian cities like New Delhi, Mumbai, Kolkatta, Bangalore, Chennai, Kocchi, Trivendram, and so on. Domestic airlines operate regular flights to Goa from the above cities.
The nearest Airport is Goa (Dambolim) international Airport (GOI). It takes about 1.5 hours to reach the location. The Mopa - north Goa Airport (Mopa- GOX) International Airport is the second nearest Airport, takes about 2.5 hours to reach the location
Arrival by train
Please arrive at Madgaon Railway Station, which is 40 kilometers away from Agonda Beach, or Canacona Railway Station, which is seven kilometers away from Agonda Beach. The trains offer services that range from luxurious to budget, catering to all the needs of any traveler.
Airports/rail station transfers
Transportation from Goa International Airport / local railway station to the school at Agonda Beach is included in the course fee, so they will arrange the airport transfers.
The dedicated and trusted taxi driver will wait for you with your nameplate and bring you straight to the place where your accommodation is arranged, so please send them your flight details.
Please let them know if we can help you or answer your questions!
Airport: Goa International Airport (Dabolim Airport)
Airport transfer included: Goa International Airport (Dabolim Airport)
No additional charges. You can request this in the next step.
Airport: Manohar International Airport
Airport transfer included: Manohar International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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