Sarah was introduced to yoga at a young age when her mother brought her along to yoga and meditation classes in their hometown studio in Newburyport, Massachusetts. As an active runner and athlete, she rediscovered yoga after finishing college and began taking Bikram yoga classes to heal her sore “runner’s knees”. Amazed at how yoga not only alleviated pain in the joints but also created a freedom of expression and comfort in the mind and the body, Sarah was hooked. She completed her 200-hour Vinyasa flow teacher certification with Frog Lotus Yoga International in Bali, Indonesia in 2015.
Frog Lotus Yoga International Yoga Alliance RYT 200 (Vinyasa Yoga)