Sarah is a yoga teacher, a movement and mobility coach, and a freelance wellness writer and has been teaching yoga for six years. Her passion for movement and wellness and fascination with the human body were the reason for starting her yoga, movement, and wellness blog. Sarah's life aim is this: One, to teach you to move better and embrace the sticky, challenging parts. And two, to help you find an even greater range of motion, flexibility, and strength than you ever imagined you had.