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8 Days Goddess of the Elements Yoga Retreat in Hawaii, USA

Hale Kai, 3691 Lower Honoapiilani Road, Lahaina, Ho'okena, Hawaii 96761, USA

Yoga Retreat USA

When was the last time you set your tired, bare feet on the earth in new surroundings… walked in nature, formed close connections with other women, and made art and inspiring movement for a whole week without your phone dictating your daily focus? When was the last time you simply honored the beautiful skin you are in, and all the unique intricacies that make up you?

This whole-hearted Goddess retreat is calling, and wants your full attention for this week of pivotal heart-harmony and transformation! Through channels of healing modalities, activities, and excursions; we provide a whole-hearted space and itinerary to inspire a week of mind, body, and spirit rediscovery and realignment!

A vital part of the week is getting out of one’s comfort zone by experiencing eco-conscious living, a plant-based diet, cultural exploration, and adventures in nature to promote positive change in our thought patterns, physical bodies, and spiritual bodies,often neglected in today’s busy and modern world!

Through intentional group activities, discussions, scenic outings such as hikes, snorkeling and visiting sites, combined with a daily meditation, Pranayama, and yoga practice, guests will start to uncover their mental blocks or barriers to living their greatest life!

With sacred space held by an experienced facilitator (Sarah), vulnerable and honest sharing will be promoted and supported in a “closed container,“ as a necessary vessel to promote a path of healing momentum towards a life built on the foundation of each guest's vision, intuition, and dreams rather than social constraints, expectations, a cluttered mind, or survival mode instincts.

The sacred elements guide the daily schedule, topics, discussion and practice each day as a metaphor to see parallels in our spirit as well as nature around us! When we experience the primordial elements of life; the wind on our face, the heat of raw molten lava, and exciting heights hiked to gain new perspectives, we find out just who we are. But no not worry, we plan more than enough time, relax, restore, rejuvenate and hang out in hammocks!

Meet the instructors

Sarah
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Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Daily lectures with instructors
  • Aerial yoga lesson, hiking, and sight-seeing
  • Daily healthy meals (pescatarian / vegetarian / vegan options)
  • 7 nights comfy accommodation
  • Airport transfer
  • Snorkel gear

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
Airport transfer included: Kona International Airport at Keāhole
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Accommodation

Check-in Time:
17:00
Check-out Time:
12:00

Hale Kai (ocean house) is a living and learning center on the south Kona coast of the Big Island of Hawaii. This sanctuary is set in a remote traditional fishing village, off the grid and nestled in the special exotic beauty of ancient Hawaii. Hale Kai offers a setting which allows the soul to merge with the spirit. Enjoy the open comfortable living, warm ocean breeze and enchanting atmosphere.

Beachfront Bali style accommodation

Sustainably built, Hale Kai has organically evolved into a beautiful acre of oceanfront wonder. It provides a pure habitat for groups who wish to admire and partake in the daily adventures of work and play. These include yoga, meal preparations, gardening, practice in conserving the land and natural resources, and creating a loving and supportive community of like minded friends, students, family, and visitors who appreciate the rustic island lifestyle.

Resembling Bali in its architecture and gardens, owner David has designed and built Hale Kai over the years through inspiration from many years of travel to Bali and Peru. Teak, ironwood, bamboo, and coconut structures support this lifestyle, authentic furniture and woodworking.tone statues and ponds are works of art that evoke a sense of peace, inspiration, and creativity.

Program

Day 1 - Friday

  • Get rooted in your new paradise
  • Unpack, unwind, and enjoy the sunset from the lanai (patio), or even a sunset swim!
  • Free time for massage, extra rest, readings, and other jet-lag cures
  • Dinner
  • Opening circle, guided meditation on uncovering our own personal stories, and why we are here.

Day 2 - Saturday Earth, grounding, supportive, rooted, connected, deep, and resilient

  • Grounding meditation and rooted Hatha Yoga practice
  • Breakfast
  • Goddess tide-pool dip and fruit stand
  • Lunch and rest
  • Afternoon session at End of the World, where the last Hawaiian battle was fought in late 1800’s
  • Dinner and rest

Day 3 - Sunday - Air, upward, prevailing, generous, inspiration, and changing perspective

  • Meditation and Yoga
  • Breakfast
  • Morning Snorkel
  • Lunch
  • Take flight in a practice of aerial yoga; flow in silk, trust in your strength.
  • Free time for treatments, journaling, and rest
  • Afternoon session
  • Dinner, meditation, and pau

Day 4 - Fire, passion, action, heat, persistence, desire, and destruction

  • 7 a.m. departure for Volcano National Park tour: Thurston lava tube, wander nature trails, and see the active Caldera
  • Hike or bike to active lava flow hitting the ocean in Kalapana, and witness fiery, simultaneous destruction and creation in front of our eyes
  • Conclude with a mythical fire dancing show on the lava rocks
  • Late-night drive home and pau

Day 5 -Tuesday, process, rest, yoga, and relax

  • Mid-morning session
  • Lunch
  • Free time for treatments, journaling, and rest
  • Afternoon session
  • Dinner, meditation, and pau

Day 6 - Wednesday - Water, constant, enveloping, flowing, cooling, intuitive, and curious

  • Morning Vinyasa water flow practice
  • Chill, relax, explore, and swim, snorkel at Kealakekua underwater sanctuary, and hopefully the dolphins visit us!
  • Lunch
  • Relax
  • Afternoon discussion
  • Restorative Aerial yoga practice

Day 7 - Thursday - Etheral (space), meditative, vast, unreachable, peaceful, and limitless

  • 8 a.m. departure to Pololu Valley Hike, a beautiful gray sand beach adorned with iron wood trees
  • Lunch to-go
  • Return at 4 p.m.
  • Inspiring Movement workshop
  • Dinner

Day 8 - Friday - Dreamers' day

  • Sleep in / pack
  • Breakfast
  • Closing circle
  • *Optional movement practice (time permitting) to send you off right for your flight!

Included excursions

  • Hike into Pololu Valley Look out
  • Hiking to active Lava Flow in Kalapana
  • Snorkeling at Kealakekua Bay underwater sanctuary
  • Touristic sight-seeing of Hawaiian cultural sites

Instructors

Sarah Parnell

Retreat location

Ho'okena Beach is only a few steps away! It is a beautiful and local graysand beach known for epic sunrises, dolphins and other frequent magic!

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Delicious, highly nutritious, and protein dense vegetarian meals will be served, with local and organic resources.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Complimentary airport shuttle both ways
  • 3 meals a day except for lunch and / or dinner on adventure days
  • Comfy accommodation shared with one other person
  • Yoga and meditation offered daily
  • All adventures activities
  • - Aerial Silks / Hammock lesson
  • - Trip to waterfalls and volcano national park
  • - Hike and Snorkel to Captain Cook bay
  • - Trip to Pololu Valley

What's not included

  • Airport shuttle outside of window (inquire for details)
  • Bike Rental to Volcanos
  • Massage or Spa treatments
  • Any tips for Adventure guides
  • Meals outside of retreat center

How to get there

Recommended Airports

Arrival by airplane

Please arrive at Kona International Airport (KOA). Your host will provide transportation as long as arrival and departure time fall within a five hour window (they'll be at a beach nearby waiting). Please book your flights to arrive between 11 a.m. and 5 p.m. There is a cafe at the airport where you may also wait at if you are early.

Airport: Kona International Airport at Keāhole Airport transfer included: Kona International Airport at Keāhole No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --

Availability

Arrival: Friday November 8, 2019
Departure: Friday November 15, 2019

Last minute discount

The double room accommodation includes a 100 USD discount per person for two people booking together.

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