6 Day Transformational Yoga Retreat in the Jungle of Costa Rica
Yoga Retreat in Costa Rica
Step off the grid and into the heart of the Costa Rican jungle, where stillness and wildness meet. Coming home is a sacred invitation to remember who you are beneath the noise and expectations. Through daily yoga, meditation, soulful ritual, and spacious rest, you’ll gently return to your truth—held by the earth, nourished by nature, and supported by a circle of kindred spirits. This retreat invites you to soften into presence, awaken your senses, and reconnect with the part of you that’s been waiting to be felt, seen, and fully alive. Come home—to your body, your heart, your essence.
Meet the instructors
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Highlights
- Daily yoga and meditation surrounded by the sounds and spirit of the rainforest
- Mala, mantra, and elemental practices that realign your inner and outer rhythms
- Experience cacao ritual, sound healing, fire ceremony, and yoga Nidra under the stars
- Adventures like waterfall hikes to Bribri and visits to nearby Caribbean beaches
- Spacious time to unplug, journal, reflect, and reconnect with what matters most
- A circle of like-hearted souls all journeying back to their truth—together
- 5 nights accommodation with chef-prepared meals that are grounding and energizing
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Swimming pool (outdoor)
- Dining area
- Kitchen
- Yoga shala
Casa Firefly Boutique Resort has 6 private guest suites. Each suite has a private bathroom, AC, mini fridge, large closet, and patio with chairs and a hammock. TVs are available but they encourage unplugging during the retreat. Four of their guest suites can be easily turned into rooms with two single beds giving guests different accommodation options.
They aim to provide a space that feels inviting and relaxing. They want their space to enhance the nature that surrounds them. They are not here to compete with nature but rather to become one with it.
In their shared space there is a beautiful large pool, yoga shala, and dining area. There's an outdoor shower to wash off from the beach and a handicap-accessible bathroom with an additional shower as well.
Program
A day in the sacred rhythm of Costa Rica
Every morning begins gently, with the aroma of Costa Rican coffee in hand as you listen to the sweet serenade of toucans, great green macaws, and the soothing hum of the jungle. Let the soft sunrise wrap around you like a warm hug, guiding you into meditation with Mala beads and mantra, aligning your energy with the natural elements of Ayurveda. This practice will bring you into a state of deep presence, preparing you for the day ahead.
Then, you’ll flow into a gentle asana practice in the private jungle yoga shala, the sounds of nature surrounding you as you move, stretch, and breathe deeply into your body. Every posture will be an opportunity to reconnect with your divine feminine essence and release what no longer serves you.
Afterwards, indulge in a nourishing breakfast prepared by the private chef, where every meal is crafted from fresh, local ingredients to fuel your body and soul. Feel the energy of the earth infuse every bite.
Time to reconnect and explore
After breakfast, the day is yours, with the exception of 1 full day excursion to Bribri tribe and waterfall exploration. Choose how you want to spend it:
- Relax on the beach, letting the waves wash over you and the sun kiss your skin.
- Embark on adventure of surf lessons or horseback ride through the jungle, reconnecting with nature’s raw, untamed beauty.
- Take time for self-reflection in the jungle, journaling or meditating by the river.
- Indulge in a massage, soul contract reading, or get a hand poke tattoo.
- Stroll into town to sample local shops and culture.
Each day offers opportunities to immerse yourself in the natural wonders of Costa Rica, where every step brings you closer to the truth of who you are.
Evening rituals to reclaim your power
As the sun sets, you will come together for a community dinner, sharing stories and nourishing your bodies after a day of exploration and inner work. Then, unwind with a sound healing journey to restore your energy, a yoga Nidra session to relax into deep rest, a cacao ceremony to open your heart and soul, or a fire ritual to release the old and welcome the new.
A journey of reconnection and transformation
This retreat is not just a vacation—it is an initiation back to your wild, authentic self. You’ll learn sacred practices, deepen your connection to nature, and embrace the wisdom of the jungle and the sea. By the time you leave, you will be nourished and aligned.
Included excursions
Experience a transformative cacao ceremony in the heart of Costa Rica
Reconnect with nature: Immerse yourself in the lush beauty of Costa Rica, surrounded by vibrant rainforests, serene waterfalls, and breathtaking mountain views. The cacao ceremony takes place in a sacred, natural setting that enhances your connection to the earth and yourself.
Awaken your senses: Taste the rich, organic cacao sourced from local farmers, known for its superior quality and flavor. This isn’t just any chocolate; it’s a powerful superfood packed with antioxidants and mood-boosting properties, designed to open your heart and heighten your senses.
Facilitated by experts: Led by experienced facilitators skilled in the art of cacao ritual, you will be guided through a transformative experience. They will provide insights into the origins of cacao and its spiritual significance, ensuring you feel safe and supported throughout the journey.
Inner healing: Allow the magic of cacao to facilitate deep emotional healing and connection. As you sip on this sacred drink, engage in meditation, intention setting, and heart-opening practices. Experience a profound sense of community and connection with others, sharing your intentions and stories in a safe, nurturing environment.
Unique cultural experience: Embrace Costa Rican culture as you learn about traditional practices and rituals associated with cacao, fostering a deeper appreciation for this ancient plant medicine. Engage with local communities and artisans, enriching your journey.
Guided waterfall and jungle hike
Picture this: lush greenery, the sound of vibrant wildlife, and the mesmerizing sight of cascading waterfalls. Join them for an unforgettable hiking experience through a stunning jungle paradise! And at the end jump in a take a swim.
Bribri indigenous cultural experience
Embark on this remarkable cultural journey with the Bribri tribe and create lasting memories that honor the beauty of indigenous heritage. Lean about their deep connection to nature and make your own cacao over their fire. Whether you’re a traveler seeking authentic experiences or a culture enthusiast, this excursion is for you!
Beach fire ceremony and fire dancers
Symbolic release: Fire symbolizes transformation, purification, and release. During this ceremony, you’ll have the opportunity to write down what you wish to let go of—whether it be fears, doubts, or past burdens—and cast it into the flames. Feel the weight lift as you watch your worries transform into smoke, disappearing into the night sky.
Captivating entertainment: The ceremony isn’t just about release; it’s an enchanting celebration! Watch in awe as skilled fire dancers mesmerize you with their artistry, twirling flaming poi and staffs, creating a stunning visual experience. Their enchanting movements perfectly complement the rhythm of the ocean, heightening the energy of the evening.
Connect with nature: Embrace the beauty of the Caribbean surroundings. Feel the soft breeze on your skin, listen to the gentle waves, and inhale the salty sea air. This connection to nature enhances the ritual, grounding you as you participate in this communal experience under the stars.
Community and connection: Join a circle of fellow participants who are on their own journeys of healing and transformation. Engage in meaningful conversations and forge connections with others who share your desire for growth and release. Together, you’ll support each other, creating a sense of belonging and unity.
A lasting memory: This is a profound experience that can leave a lasting impact on your life. The sights, sounds, and shared moments will create cherished memories that you can carry with you long after the night has ended.
Join them: Step into a world of wonder, healing, and celebration. The Caribbean beach fire ceremony is more than an event; it's an invitation to transform your perspective, release what no longer serves you, and embrace the vibrant energy of life. Don’t miss this opportunity to ignite your spirit and connect with the magic of fire, dance, and the sea. Embrace the flames—and your true self!
Instructors
Sarah Cherry
Sarah of Live Your Truth Yoga welcomes you to this special retreat with 20 years of experience working with people to help them cultivate a healthy, happy, and whole life that is in alignment with their truth. A forever student of this practice called yoga permeates every aspect of Sarah's life. Her passions include helping others find the tools that bring them back to a place of peace, clarity, and connect to their highest self. ERYT-500 Yoga Instructor, Personal Trainer, Coach, Reiki Master, YACEP, Sound Healing, Cacao Circle facilitator, International Seeker and Magic Maker.
Retreat location
Costa Rica, known as the Land of Pura Vida, is a place where you can quiet the mind and connect to your true spirit. Slow down in a way that allows you to cultivate more harmony and flow in your life.
Imagine yourself waking to the sun peaking through the shades of your private jungle oasis. The smell of hibiscus and fresh roasted coffee from a local farm dances in the air. You grab your journal as you snuggle in the hammock just outside the doors of your bedroom.
As your eyes scan your surroundings of lush rainforest you can hear a faint crash of waves in the distance. You note in your journal how good it feels to slow down, experience this connection to your true self, and take in these amazing new adventures.
Unique features
General
- Dining area
- Hammock
- Kitchen
- Yoga shala
- Patio
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The freshness of the food is second to none. Experience a week of feeling nourished inside and out. Maybe the best part: you don't have to wash 1 dish!
They work with a local organic farm to supply farm-to-table meals and support the farmers in the area.
They have an incredible private chef during the retreat because they know how important it is to feed your body and spirit with good food.
They also have the option to add fresh fish or meat to your meal package for an additional fee of 15 USD a day.
Lunch is left open for you to explore the local cuisine in town.
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Ayurvedic
Things to do (optional)
Option to customize your retreat with Jaguar Rescue animal sanctuary visit, surf lessons, private sound bath, snorkeling, horseback riding, spa or bodywork sessions, Ayurvedic consultation, Reiki, bike and scooter rentals to explore in your free time, and much more.
There is an abundance of things to do in the Puerto Viejo area including but not limited to national parks, wildlife sanctuary tours, surfing, snorkeling, paddleboarding, shopping, salsa dancing, beach activities, waterfall hikes, beach volleyball, spa day, bike rides, and so much more.
A few of their add-on excursions include horse back riding on the beach, a chocolate tour, a jaguar rescue center, surfing, and snorkeling.
Spa treatments
These services are not included in the retreat price but are available steps from your cottage door on-site at Amaser Retreat center.
- Massage (Ayurvedic, Swedish, Thai, Craniosacral, deep tissue)
- Private sound healing
- Pool private sound healing
- Facial reflexology
- Thai massage
- Reiki session
- Private Ayurvedic consultation
What's included
- 5 nights of soul-nourishing accommodations in a jungle sanctuary near the sea
- 2 daily yoga practices blending Vinyasa, Yin, breathwork, and somatic movement
- Opening and closing ceremonies to ground, release, and anchor your transformation
- Daily guided meditation, journaling, and self-inquiry practices
- Sacred cacao ceremony
- Private sound journey concert in the jungle, a deep vibrational immersion under the canopy of nature
- Fire ritual and elemental ceremony under the stars
- Ayurveda-inspired workshop to reconnect with your natural rhythms
- Excursion to visit the Bribri indigenous community, experiencing ancestral wisdom and connection to land
- Professional retreat photography to capture the magic of your journey
- Fresh, locally-sourced meals daily (breakfast and dinner included)
- Free time each day to explore beaches, hike, rest, or schedule massages and adventures
- Private access to the jungle yoga shala and sacred community spaces
- Transport to and from airport
What's not included
- Airfare
- Fresh fish or meat in meals
- Lunch besides one day we travel to Bri Bri tribe
- Additional services
How to get there
Recommended Airports
Juan Santamaría International Airport
150 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Juan Santamaría International Airport (SJO). Upon arrival to the airport, you will take a group shuttle to Puerto Viejo about a four-hour drive through the national forest to the Caribbean Coast. This shuttle is covered in the cost of your trip and will depart at 9 a.m. from SJO and 930 a.m. from Adventure Inn hotel. (More detailed instructions to come.)
If you prefer to arrive early or take a domestic flight to shorten travel time inquire with Sarah and arrangements can be made at an additional cost.
Return shuttle to the airport is included at 11 a.m.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 21 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.