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4 Day Creativity and Self-Awareness Program for Children with Yoga in Dharmshala, Himachal Pradesh

Saptrashmi Yoga, Dharmshala, Himachal Pradesh, North India, India

Children Yoga Holiday India

This program aims for children to enhance mental capacity, creativity, and self-awareness. This yoga holiday is for the physical, mental, and emotional health of children group of 8 - 10. Saptrashmi Yoga is happy to introduce a yoga holiday program for students that is designed with the challenges and distractions faced by them these days in mind. Since students don't have much time to spare for yoga because of classes, homework, exams, social lives, and many more, Saptrashmi Yoga has created this 4-day program where they will learn and practice yoga techniques and asanas from qualified and experienced trainers. The program is aimed at improving their physical, mental and emotional health so that they can perform better in school and can have a balanced and peaceful life.

Meet the instructors

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  • Detox therapy sessions
  • Yoga and meditation sessions
  • Learn how to raise self-awareness, counter stress, and make decisions
  • Designed to enhance mental capacity and boost creativity
  • Activities for outdoor and indoor games
  • Daily meals and herbal teas
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

4 days with instruction
Group size: 6-10 participants
Airport transfer included: Gaggal Airport
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Check-in Time:
Check-out Time:


  • Laundry

A home away from home, an experience like no other, nestled in the rustic lush greens of the village. Thankfully it is one of those villages that is still stuck in time, and nobody intends to change that characteristic feature of this tranquil haven.

The accommodation is in nature to give you the best view of snow clad mountains, sunrise, and sunset. The room has attached toilet and shower. Toilet papers, towels, laundry service, and sharing room. Single rooms can also be arranged on extra charges. Come experience true Indian Heritage.


Some of the benefits of the program are:

  • De-stresses students
  • Helps in improving concentration and sharpness of mind
  • Develops mind-body awareness
  • Improves self-regulation
  • Improves physical fitness
  • Enhances students' behavior, mental state, and performance

Children will learn the importance of perfect physical, mental, and emotional health, and the role of healthy food for perfect health. They will also discover the importance of curiosity and the art of questioning, what self-doubt is and why it is important to understand the self. Students will be better able to clear their fear, anger and excitement, understand temptations and how to change vices into virtues. The importance of hygiene, internal body cleansing, and mind-thought cleansing is also emphasized.

Sample daily schedule

Day 1

  • 07:00 Arrival at Saptrashmi Yoga
  • On Arrival - Herbal tea
  • 09:00 Yoga breathing
  • 10:30 Breakfast
  • 11:30 Questions and answers about stress, anxiety, and solutions
  • 12:00 Meditation
  • 13:00 Lunch
  • 14:00 Bhagsu waterfall and McLeod market
  • 17:30 Juice
  • 18:00 Yoga postures
  • 19:30 Dinner
  • 20:00 Bonfire and music

Day 2

  • 07:00 Detox practice
  • 07:30 Herbal tea
  • 09:00 Yoga breathing
  • 10:30 Breakfast
  • 11:30 Questions and answers about mind development and creativity
  • 12:00 Meditation
  • 13:00 Lunch
  • 14:00 Norbulingka Institute and Gyato Monastery tour
  • 17:30 Juice
  • 18:00 Yoga postures
  • 19:30 Dinner
  • 21:00 Stargazing

Day 3

  • 07:00 Detox practice
  • 07:30 Herbal tea
  • 09:00 Yoga breathing
  • 10:30 Breakfast
  • 11:30 Questions and answers about mindfulness
  • 12:00 Meditation
  • 13:00 Lunch
  • 15:00 Village tour
  • 17:30 Juice
  • 18:00 Yoga postures
  • 19:30 - Dinner
  • 20:00 Himachali folk music

Day 4

  • 09:00 Yoga
  • 12:00 Meditation
  • 13:00 Lunch
  • 14:00 Mandala drawing for mind concentration
  • 18:00 Departure to Delhi

Course information

All levels of experience are welcome and encouraged.

  • Mandala drawing for mind concentration
  • Mindfulness meditation
  • Mind development and creativity
  • stress, anxiety, and solutions

Included excursions

  • Half Day trip to Mcleod Ganj and Bhagsu Waterfall
  • Village Walk
  • Norblinga Institute


Tarun Sharma

Retreat location

Dharamshala is a city in the Indian state of Himachal Pradesh. Surrounded by cedar forests on the edge of the Himalayas, this hillside city is home to the Dalai Lama and the Tibetan government-in-exile. The Thekchen Chöling Temple Complex is a spiritual center for Tibetan Buddhism, while the Library of Tibetan Works and Archives houses thousands of precious manuscripts. The place is one of the most frequented spots in Dharamshala and is famous for its Tibetan culture, handicrafts, and temples.

Himachal Pradesh (literally "snow-abode") is a state of India located in Northern India. It is bordered by Jammu and Kashmir on the north, Punjab and Chandigarh on the west, Haryana on the south-west, Uttarakhand on the south-east and by the Tibet Autonomous Region on the east. The name was coined from Sanskrit him 'snow' and achal 'mountain'.

Himachal Pradesh is famous for its natural beauty. Many perennial rivers flow in the state, and numerous hydroelectric projects set up. Himachal produces surplus hydroelectricity and sells it to other states such as Delhi, Punjab, and Rajasthan. Hydroelectric power projects, tourism, and agriculture form important parts of the state's economy.

The state has several valleys, and more than 90% of the population living in rural areas. Practically all houses have a toilet and 100% hygiene has been achieved in the state. The villages have good connectivity with roads and public health centers.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


You will be served organic vegetarian meals prepared with emotions of love and caring. Saptrashmi offers a variety of delicious and healthy Indian cuisine, using mainly local and organic ingredients. Dinner daily is included in your package, with teas, herbal teas, and juices available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Library for self-development books
  • Painting
  • Writing
  • Music
  • Stargazing

What's included

  • 3 nights accommodation
  • Activities for outdoor and indoor games
  • All meals and herbal drinks
  • Detox therapy sessions
  • Meditation sessions
  • Morning and evening yoga sessions
  • Personal health classes

What's not included

  • Airfare
  • Airport transfers
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Gaggal Airport (DHM) as this is the nearest airport, 7 kilometers or 4.3 miles from Saptrashmi. Air India and Spice Jet offer flights between Delhi and Dharamsala. Most people arrive from Delhi as it is a major national and international hub. Depending on your route, the distance from Delhi to Saptrashmi by road is between 525 kilometers to 580 kilometers, or between 325 miles to 360 miles.

Airport: Gaggal Airport Airport transfer included: Gaggal Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
4 days / 3 nights
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Minimum group size

This trip requires a minimum of 6 participants

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