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30 Day Wellbeing and Weight Loss Retreat with Yoga and Meditation in Dharmshala, Himachal Pradesh

Saptrashmi Yoga, Dharmshala, Kangra, Himachal Pradesh, 176057, India

Wellness Retreat in Dharamshala

You are welcome at Saptrashmi Yog. They will assist you to live a healthy lifestyle. The daily routine of internal body cleanse from bile and air using natural elements. Two-time yoga practice with a detail explanation of how / what to do with every posture and breathing. Therapy massage sessions to regulate blood flow and relax the inner body. Healthy homemade food will help to nourish body organs. They serve fresh vegetarian food, herbal drinks, and fresh fruits and vegetable juices.

Meditation sessions are to release emotional blockages and allow mind to focus and concentrate. Deep meditation will help to see positive in a beautiful life. Saptrashmi doesn't provide any medicine, yet they have helped many to overcome the diseases and suffering. The benefit of yoga, deep meditation, and a healthy lifestyle will surely help you to overcome the diseases and worries.

Thank you for giving us an opportunity to serve your health and happiness! You are valuable to them and they will be happy to answer your question to join them.

Meet the instructors

Tarun
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Highlights

  • Naturopathy cleansing
  • 12 wellness massages
  • Guided meditation sessions
  • morning and evening yoga sessions
  • All daily meals, drinks, and fruits
  • 29 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


29 days with instruction
Group size: 2-5 participants
Airport transfer included: Gaggal Airport
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Accommodation

Check-in Time:
07:00
Check-out Time:
18:00

Facilities

  • Fireplace
  • Garden
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Yoga shala
  • Car rental
  • Free Wi-Fi
  • Laundry
  • Library
  • Parking lot

A home away from home, an experience like no other, nestled in the rustic lush greens of the village. Thankfully, it is one of those villages that is still stuck in time, and nobody intends to change that characteristic feature of this tranquil haven.

The accommodation is in nature to give you the best view of snow-clad mountains, sunrise, and sunset. The room has a personal but non-attached toilet and shower. Toilet papers, towels, laundry service, hot water and room. Come experience true Indian Heritage.

Program

With the modern lifestyles, we usually put more toxins into our bodies rather than removing them. Over time, the toxins build up and create sluggish digestion, a disturbed mind, restlessness, and poor health. Even if you feel that you are relatively healthy, detoxification is a wonderful preventative measure against aging and future ill health. Join this retreat and change your lifestyle into a healthier one.

Health is a boon to mankind, health is a blessing. If you lose your health, where is enjoyment in life? Modern methods of living, a high strain on the mind, unhealthy habits, unscientific food, and clothing, have all contributed to the breaking down of the natural resistance and defense. The state of health implies much more than freedom from disease. Good health is the attainment and maintenance of the highest state of mental and bodily vigor.

Thus, this retreat will help you manage your weight and health for a better living lifestyle. If you have any question, please feel free to ask. Hope to serve you soon!

You are welcome to join Saptrashmi Yoga for 30 days yoga, detox, and meditation holidays. Saptrashmi Yoga will assist you to reach your goal of health and happiness with yoga, naturopathy detox, Ayurveda massage, meditation, and healthy food. Health is a boon to mankind. Health is a blessing. If you lose your health, where is enjoyment in life?

The modern methods of living, a high strain on the mind, unhealthy habits, unscientific food, and clothing, have all contributed to the breaking down of the natural resistance and defense. The state of health implies much more than freedom from disease. Good health is the attainment and maintenance of the highest state of mental and bodily vigor. Thus, this retreat will help you manage your weight and health for a better living lifestyle.

This 30 days exclusive wellbeing yoga retreat helps to manage weight and health with Saptrashmi's finest nature therapies, where it is easy to do and is very effective. The therapy works on body and mind. Losing weight and disease is more mentally than doing physical exercises. Through this retreat, you will learn and gain natural health and wellness. The therapy will have no side effects, as there is no use of chemical and medicine.

There would also be yoga, detox, and meditation sessions in this retreat. This retreat is a powerful and energetic way to remove harmful toxins of modern lifestyle from the body, for healthy people to maintain their health. Most beneficial for those who eat out regularly, do not work out, someone with low immunity, gaining extra fat, feels sluggish, works late at nights, drinks alcohol, smoke occasionally or regularly.

It is beautifully designed to clean and revive digestion and respiratory system, open sweat glands, relax body and mind, purify the blood, and channelize positive energy. This is the best combination of Ayurvedic massages, herbal steams, Ayurvedic colon cleansing, and yogic diet planning.

A balanced yoga practice is known to rejuvenate the body, increase vitality and train the mind to be strong and flexible in the face of stress and change. It balances the glandular system, strengthens the nervous system, and promotes creative potential. For many years now, yoga has helped in healing the pain of physical illness, mental pressure, drug, alcohol dependence, and other addictive behaviors.

Detoxification

Detoxification is one of the best ways to remain healthy in a polluted and toxic environment. These are signs that detoxification is needed: unexplained headaches or back pain, memory failing, brittle nails and hair, frequent allergies, exposure to cleaning solvents, pesticides, diuretics, and certain drugs.

One of the benefits of detoxification is that liver, kidney and blood purification can take place, which wouldn't occur during regular eating patterns. Other advantages include: the immune system stimulated, the hormonal system is enhanced and dependency on substances such as sugar, caffeine, nicotine or alcohol can be reduced.

Retreat objectives

  • Removing toxins from body systems
  • Cleaning/opening energy channel of body and mind
  • Losing weight/body fat
  • Keeping your skin well oxidized and fresh
  • Increasing body immunity
  • Helping to cure and prevent disease and sickness
  • Allowing deep relaxation and rejuvenation
  • Strengthening will power and concentration
  • Strengthening digestive, respiratory, immune, excretory, reproductive and nervous system

What you will expect

  • Detox treatment
  • Ayurvedic massage and herbal steam
  • Daily two times yoga sessions
  • Meditation session
  • Acupressure treatment

Retreat schedule

  • 07:30 Detox therapy
  • 09:00 Yoga and pranayama (breathing)
  • 10:30 Fruits breakfast
  • 11:00 Meditation
  • 12:00 Relaxation
  • 13.00 Lunch
  • 16:00 Massage and steam or detox therapy
  • 17:30 Fruits
  • 18:00 Yoga
  • 19:30 Dinner

Included excursions

A day trip to Mcleod Ganj to visit Tibetian / local Market for shopping, and visit to Dalai Lama temple.

Instructors

Tarun Sharma

Retreat location

A home away from home

An ashram temple dedicated to the Goddess on top of the hill surrounded by jungle, nature, silence, and over-looking dhauladhar range of snow mountains. A silent place to contemplate, seeking, and establishing in self-nature. A place named after Shiva with beautiful surroundings and amazing sunrise and set.

Himachal Pradesh (literally "snow-abode") is a state of India located in Northern India. It is bordered by Jammu and Kashmir on the north, Punjab and Chandigarh on the west, Haryana on the south-west, Uttarakhand on the south-east and by the Tibet Autonomous Region on the east. The name was coined from Sanskrit him 'snow' and achal 'mountain'.

Himachal Pradesh is famous for its natural beauty. Many perennial rivers flow in the state, and numerous hydroelectric projects set up. Himachal produces surplus hydroelectricity and sells it to other states such as Delhi, Punjab, and Rajasthan. Hydroelectric power projects, tourism, and agriculture form important parts of the state's economy.

The state has several valleys, and more than 90% of the population living in rural areas. Practically all houses have a toilet and 100% hygiene has been achieved in the state. The villages have good connectivity with roads and public health centers.

Food

Healthy, fresh, and homemade meals

Morning herbal drink, fruits breakfast, Indian vegetarian lunch, afternoon juice/drink, and Indian vegetarian dinner.

You will be fed organic vegetarian meals prepared with love and mantra chanting. Saptrashmi Yoga offers a varied menu with delicious and healthy Indian cuisine using mainly local and organic ingredients.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Raw food
  • Naturopathic
  • Whole food
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

About 80 kilometers or 49.6 miles away, lies Bir Valley, it is one of the most beautiful regions of Kangra and a world-famous destination for paragliding.

  • Cooking
  • Hiking
  • Organic farming
  • Triund trek can be arranged on request

Spa treatments

During the training course, you will get to enjoy herb massages with steam bath sessions. The treatment is included in the price. Naturopathy treatment with yoga and meditation practice will help you to gain the body's immunity and strength. You will feel better to breath full and increase muscles flexibility. Your mind would be helpful to you and to serve you happiness.

What's included

  • 29 nights of accommodation
  • All meals, herbal drinks, and fruits
  • Daily morning and evening yoga sessions
  • Daily meditation session
  • Naturopathy cleansing
  • Ayurvedic massages with full body steam of herbs
  • Naturopathy treatment for de-addiction, weight loss/gain, immunity, and skin
  • A Day trip to visit Local market and Dalai Lama Buddhist Temple
  • Pickup from Dharmshala's Gaggal Airport (DHM) or bus station
  • Toiletries
  • Towels
  • Laundry
  • Hot water

What's not included

  • Airfare
  • Airport transfers
  • Additional meals or activities
  • Personal expenses
  • Triund trek
  • Paragliding
  • Other excursions

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Kangra Airport. (DHM), from there Saptrashmi Yoga can assist you to arrange a taxi pick up. They will arrange a pickup after booking, so please share your arrival details.

Arrival by Bus

Please book your tickets to Dharmshala, regular night buses from Delhi ISBT. The overnight journey is about 10 hours. Saptrashmi Yoga will arrange pickup after booking, so please share your arrival details.

Airport: Gaggal Airport Airport transfer included: Gaggal Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
30 days / 29 nights
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Minimum group size

This trip requires a minimum of 2 participants

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