30 Days Wellbeing and Weight Loss Yoga Retreat in Himachal Pradesh, India

Yoga, Detox and Meditation Retreat in Dharamshala

Health is a boon to man. Health is a blessing to him. If you lose your health, where is enjoyment in life? Modern methods of living, high strain on the mind, unhealthy habits, unscientific food and clothing, have all contributed to the breaking down of the natural resistance and defense. The state of health implies much more than freedom from disease. Good health is the attainment and maintenance of the highest state of mental and bodily vigor. Thus, this retreat will help you manage your weight and health for a better living lifestyle.

Retreat highlights

  • Naturopathy cleansing
  • Daily meditation session
  • 13 weight loss massages
  • Daily morning and evening yoga sessions
  • Free pickup and drop from Kangra Airport (DHM)
  • 29 nights double sharing accommodation
  • All daily meals, drinks, and fruits

Skill level

  • Beginner

Yoga styles


29 days with instruction in English
Spoken languages: English
The maximum participants in the group is 5
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Accommodation

A home away from home, an experience like no other, nestled in the rustic lush greens of the village, just 8 kilometers from main smart city. Thankfully it is one of those villages in Himachal that is still stuck in time, and Saptrashmi doesn’t intend to change that characteristic feature of this tranquil haven. Accommodation is old Indian style cottages, with attached Western style toilet and shower. It is double sharing cottages. Single cottages can also be arranged on extra charges. Come experience the true Indian Heritage!

Program

This 30 days exclusive wellbeing yoga retreat helps to manage weight and health with Saptrashmi's finest nature therapies, where it is easy to do and is very effective. The therapy works on body and mind. Losing weight and disease is more mentally than doing physical exercises. Through this retreat, you will learn and gain natural health and wellness. The therapy will have no side effects, as there is no use of chemical and medicine.

There would also be yoga, detox, and meditation sessions in this retreat. This retreat is a powerful and energetic way to remove harmful toxins of modern lifestyle from the body, for healthy people to maintain their health. Most beneficial for those who eat out regularly, do not work out, someone with low immunity, gaining extra fat, feels sluggish, works late at nights, drinks alcohol, or smoke occasionally or regularly.

It is beautifully designed to clean and revive digestion and respiratory system, open sweat glands, relax body and mind, purify the blood, and channelize positive energy. This is the best combination of Ayurvedic massages, herbal steams, Ayurvedic colon cleansing, and yogic diet planning.

Retreat schedule

  • 07:30 Detox therapy
  • 09:00 Yoga and pranayama (breathing)
  • 10:30 Fruits breakfast
  • 11:00 Meditation
  • 12:00 Relaxation
  • 13.00 Lunch
  • 16:00 Massage and steam or detox therapy
  • 17:30 Fruits
  • 18:00 Yoga
  • 19:30 Dinner

Instructors

Tarun Sharma
Bihar School of Yoga (Meditation)
Tarun is a holistic health coach, naturopath, and yoga and meditation teacher. From the earliest of years, he found himself fascinated with the healthy and natural life. This love and passion for all things to do with health led to a course in doctor of yoga and naturopathy from reputed yoga schools in India. He also studied NLP and EFT to deeply understand the mind and its functions, and Marm Chikitsa (vital body points) to activate the energy system of body and mind. Tarun strives to inspire as many people as possible by sharing his experiences and insights on how to live a positive life.

Retreat location

Nestled in the mystic hills of the district of Kangra is Dharamshala, a hill station that captures your imagination with its picturesque natural beauty and unique mix of Tibetan, British and Himanchali cultures.

Quietude surrounds Dharamshala from all sides, and it also offers some of the most picturesque views of the adjoining Kangra valley and the snow-clad Himalayas beyond. This is as close as you can get to harmonious bliss in the hills. As hill stations become popular, their beauty tends to get hackneyed by excessive commercialisation and often irresponsible tourism, but Dharamshala has managed to keep off this trend; it is still as pristine as a concealed hilltop hamlet should be.

Dharamshala is broadly divided into two parts; Upper and Lower Dharamshala. Upper Dharamshala, also referred to as McLeodganj is the major tourist attraction, as it is more scenic and is home to the Dalai Lama and magnificent Buddhist hermitages. Lower Dharamshala, on the other hand, comprises the civic structures like educational institutions, offices, the bus station and hospitals.

This hilltop retreat, perched almost 1,500 meters above sea level, is the abode of the holy Dalai Lama, and is a major pilgrimage for Buddhists (also referred to as the ‘Little Lhasa’), as it houses several monasteries, including the Tsuglagkhang Complex where Dalai Lama resides, and Namgyal monastery, which is one of the most important Buddhist temples in India.

Food

Organic food will be served during this retreat, as it is best suitable to detox body, mind and soul.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Raw food
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Trekking

Cycling

Bird Watching

Spa treatments

Massages, steam and detox are included. If you wish to have extra treatment and an ayurveda doctor consultation, they can be arranged on request.

What's included

  • 13 Ayurvedic massages with full body steam of herbs
  • 29 nights of accommodation
  • All meals, herbal drinks, and fruits
  • Daily 2 times yoga sessions
  • Naturopathy cleansing
  • Daily meditation session
  • Airport transfer from and to Kangra Airport (DHM)

What's not included

  • Airfare
  • Additional meals or activities
  • Personal expenses

How to get there

Arrival by airplane

Please book your flight to Gaggal Airport (IATA: DHM, ICAO: VIGG) alternatively known as Kangra Airport or Dharamsala-Kangra Airport, an airport located in Gaggal near Kangra in the Indian state of Himachal Pradesh. Saptrashmi Yoga will pick and drop you off at the airport.

Arrival by Bus

Please book your tickets to Dharmshala Volvo Bus from Delhi ISBT which departs every night. Assistance for Airport/Bus transfers can be arranged by Saptrashmi.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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