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30 Day Rehabilitation and Wellness, Dharmshala

Village Sidhbari, Dharmshala, Near Gyuto Monestry, India

De-Addiction Program through Naturopathy, Meditation, and Yoga Retreat in India

You are welcome! Yoga is the way to improve your karma and live a happy life. Yoga is about, how we do our daily duties by being in meditative and relax state of mind.

If you or a loved one are struggling with an addiction to drugs or alcohol, help is available at Saptrashmi Yog health home. We believe in addressing the root of the problem that leads to addiction than to just suppress the urges and this is done with the help of therapy, diet and other physical activities such as nature walks, Yog, meditation etc.

Meet the instructors

Tarun
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Highlights

  • Naturopathy cleansing
  • Daily meditation session
  • Daily morning and evening yoga sessions
  • Ayurvedic massages with full body steam of herbs
  • Naturopathy treatment for de-addiction, weight loss/gain, immunity, and skin
  • Pickup from Dharmshala's Gaggal Airport (DHM) or bus station
  • All meals, herbal drinks, and fruits
  • 29 nights of accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


29 days with instruction
Group size: Maximum of 7 participants
Airport transfer included: Gaggal Airport
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Accommodation

Facilities

  • Fireplace
  • Garden
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Yoga shala
  • Car rental
  • Free Wi-Fi
  • Laundry
  • Library
  • Parking lot

A home away from home, an experience like no other, nestled in the rustic lush greens of the village. Thankfully it is one of those villages that is still stuck in time, and nobody intends to change that characteristic feature of this tranquil haven.

The accommodation is in nature to give you the best view of snow clad mountains, sunrise, and sunset. The room has attached toilet and shower. Toilet papers, towels, laundry service, and sharing room. Single rooms can also be arranged on extra charges. Come experience true Indian Heritage.

Program

This program includes treatment or precaution for:

  • Alcoholism treatment
  • Depression / stress / anxiety
  • Detoxification
  • Drug addiction treatment
  • Mental health treatment
  • Prevention
  • Residential rehabilitation
  • Smoking cessation
  • Substance abuse
  • Women's program
  • Youth addiction
  • Youth substance abuse

Customized Treatment

Every individual is different and the recovery program is based on keeping in mind one’s preferences and choices in life to help them get the maximum benefit.

The natural and best start to Detox inside of body and mind. Open energy blockages in body and maintain inner peace. A natural way to live a healthy lifestyle. Meeting local people, their culture, village life, fresh air, fresh food and peaceful surrounding will enhance the joy of doing Yoga and Meditation. A wonderful and inspiring experience towards a healthy and happy lifestyle.

Naturopathy

Naturopathy has a preventative approach to health care – it aims to balance of the body so that illness is less likely to occur in the future. A naturopath will want to know about a patient’s diet, lifestyle, family background and environment, as well as the history of their complaint or illness. This range of information is important to the practitioner, who seeks to discover the cause of illness and treat the whole person, rather than target the symptoms alone.

A Range of Non-Invasive Treatments

Naturopathy maintains that the body can heal itself if given the right conditions. The treatments are non-invasive and are designed to stimulate the body's own healing powers. They include:

Nutrition - One of naturopathy's foundations. A poor diet stops the body from functioning well, and a build-up of toxins can contribute to a range of illnesses. Whole, fresh and unprocessed foods are recommended.

Hydrotherapy – This treatment is sedative in acute diseases. Water cure is not for the exclusive use of the sick and ailing. This method for prevention of future sickness and maintain a high standard of health, vigor and vitality. It is preventive as well as curative.

Counseling techniques - Emotional problems and stress can interfere with the healing process.

Sun Therapy – Sun is the fountain of health and energy. Sunlight is absolutely essential for the sick and healthy persons, too. It is necessary for prevention of disease and maintenance of good health also.

Chromo therapy - Color-Cure offers a system of natural cure without the help of any chemical or drug. The human body, built up of cells, is composed of various elements present in certain definite proportions. When this proportion is disturbed and the body is thrown out of balance then symptoms of diseases arise. Colors have been found to possess the power to supply such deficiencies in bodily make up and to restore the proper balance. Then body begins to function normally once again and health is retained.

Air-Therapy - Breathing exercise. Pure air purifies the blood in the heart, arteries, capillaries and veins through its oxygen. Our whole body should get this oxygen. Deep breathing helps to get the whole body breathe.

Massage - Massage or manipulating the body according to scientific rules, strengthens the tissues and acts as exercise to the patient. It is done in direction of the muscles. It stimulates the skin, muscles and superficial blood-vessels. It promotes the flow of blood and lymph and the excretion of effete matter, and excites appetite to supply the place of removed material

Music-Therapy - Music is an aid in the treatment of diseases. Music has an extra-ordinary power over disease. Harmonious rhythm caused by sweet music has attractive property. It draws out disease. Music soothes the brain and the nerves. The disease comes out to encounter the music wave. The two blend together and vanish in space.

Mantra Therapy – Mantra healing is based on the realization of the truth that the healer is God and that all that the healer need do is to put himself and the patient in tune with him.

Naturopathy has a preventative approach to health care – it aims to balance of the body so that illness is less likely to occur in the future. A naturopath will want to know about a patient’s diet, lifestyle, family background and environment, as well as the history of their complaint or illness. This range of information is important to the practitioner, who seeks to discover the cause of illness and treat the whole person, rather than target the symptoms alone. The range of non-invasive techniques used in naturopathy includes:

  • Nutrition
  • Balance of natural elements in body
  • Massage
  • Body detoxification

Yoga is a holistic therapy approach meant to provide calm and reflective rehabilitation through breathing exercises, meditation, postures, and guided imagery to improve both physical and mental health. By combining different techniques, yoga therapy may even promote changes in muscles, joints and organs, altering the vital functions of the body. Using yoga for addiction recovery has a holistic focus encouraging the integration of body, mind, and spirit.

Massage therapy with Marma chikitsa (vital energy points in body)

Detoxification that will cleanse your body system and make you feel better and more flexible. It is a natural way to cleanse body system and helpful to recover body's damage organs

Healthy food is essential for a healthy body and peaceful mind! You can also learn how to cook different Indian vegetarian meals for health and happiness!

There would also be yoga, detox and meditation sessions in this retreat. This retreat is a powerful and energetic way to remove harmful toxins or substances from body, for healthy people to maintain their health. Most beneficial for those who have problems with smoking, eating, drinking, depression, anxiety, anger habits. Gaining weight, mood swings, low immunity, gaining extra fat, sluggish feels are also part of addiction.

And these should be cured before you loose your inner peace! The program is beautifully designed to clean and revive the digestive and respiratory systems, open sweat glands, relax body and mind, purify blood, and channelize positive energy. This is the best combination of Ayurvedic massages, herbal steams, Ayurvedic colon cleansing, and yogic diet planning.

The naturopathy treatment helps to clean organs from substance abuse, focusing both on body and mind detox, as Saptrashmi understands and assists you to cleanse your body first, then cleanse your mind which is also important. The naturopathy treatment helps to clean organs and make them healthy, while the yoga, deep relaxation, and meditation with counseling sessions will heal your mind from temptation.

The naturopathy treatment includes:

  • Detox massages
  • Organs detox with natural elements

Daily schedule

  • 07:30 Detox therapy
  • 09:00 Yoga and pranayama (breathing)
  • 10:30 Fruits breakfast
  • 11:00 Meditation
  • 12:00 Relaxation
  • 13:00 Lunch
  • 15:00 Counseling / Detox therapy
  • 16:30 Fruits, juice, or herbal drink
  • 17:30 Yoga session
  • 19:00 Dinner

Instructors

Tarun Sharma

Retreat location

Dharamshala is a city in the Indian state of Himachal Pradesh. Surrounded by cedar forests on the edge of the Himalayas, this hillside city is home to the Dalai Lama and the Tibetan government-in-exile. The Thekchen Chöling Temple Complex is a spiritual center for Tibetan Buddhism, while the Library of Tibetan Works and Archives houses thousands of precious manuscripts. The place is one of the most frequented spots in Dharamshala and is famous for its Tibetan culture, handicrafts, and temples.

Himachal Pradesh (literally "snow-abode") is a state of India located in Northern India. It is bordered by Jammu and Kashmir on the north, Punjab and Chandigarh on the west, Haryana on the south-west, Uttarakhand on the south-east and by the Tibet Autonomous Region on the east. The name was coined from Sanskrit him 'snow' and achal 'mountain'.

Himachal Pradesh is famous for its natural beauty. Many perennial rivers flow in the state, and numerous hydroelectric projects set up. Himachal produces surplus hydroelectricity and sells it to other states such as Delhi, Punjab, and Rajasthan. Hydroelectric power projects, tourism, and agriculture form important parts of the state's economy.

The state has several valleys, and more than 90% of the population living in rural areas. Practically all houses have a toilet and 100% hygiene has been achieved in the state. The villages have good connectivity with roads and public health centers.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served organic vegetarian meals prepared with emotions of love and caring. Saptrashmi offers a variety of delicious and healthy Indian cuisine, using mainly local, and organic ingredients. Daily dinner is included in your package, with teas, herbal teas, and juices available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Among other well-known meditation centers in the region are the Karmapa's Norbuglinka monastery, the Vipassana center, and Tushita meditation center. All these areas are replete with traditional Buddhist temples, rich Tibetan art and larger than life Buddha statues.

The Chinmaya Mission Ashram called Tapovan is also located nearby. The prayers that are held in the evenings in His Samadhi, it has strong meditative energy with Sanskrit-chanting coupled and a marvelous view of the mountains.

About 80 kilometers or 49.6 miles away, lies Bir Valley, one of the most beautiful regions of Kangra and a world-famous destination for paragliding.

  • Cooking
  • Hiking
  • Organic farming
  • Triund trek can be arranged on request

Spa treatments

During the training course, you will get to enjoy herb massages with steam bath sessions. The treatment is included in the price. The naturopathy treatment with yoga and meditation practice will help you to gain the body's immunity and strength. You will feel better to breath full and increase muscles flexibility. Your mind would be helpful to you and to serve you happiness.

What's included

  • 29 nights of accommodation
  • All meals, herbal drinks, and fruits
  • Daily morning and evening yoga sessions
  • Daily meditation session
  • Naturopathy treatment for de-addiction, weight loss/gain, immunity, and skin
  • Naturopathy cleansing
  • Ayurvedic massages with full body steam of herbs
  • Pickup from Dharmshala's Gaggal Airport (DHM) or bus station
  • Toiletries
  • Towels
  • Laundry
  • Hot water

What's not included

  • Airfare
  • Airport transfers
  • Additional meals or activities
  • Personal expenses
  • Triund trek
  • Paragliding
  • Other excursions

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Kangra Airport. (DHM). From there, Saptrashmi Yoga can assist you to arrange taxi pick up or you can take a taxi to Sidhbari village. Which is about 15 kilometers from Dharmshala Airport.

Arrival by bus

Please book your tickets to Dharmshala, there are regular night buses from Delhi ISBT. The overnight journey is about 10 hours. From there, you can hire a taxi or local buses to arrive at the Sidhbari village, which is about 15 kilometers from Dharmshala Bus Station or Saptrashmi Yoga can arrange a taxi pick up.

Airport: Gaggal Airport Airport transfer included: Gaggal Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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