3 Days Budget Detox, Meditation and Yoga Retreat in Himalaya, India
Detox and Meditation India Yoga Retreat
The natural and best start to observe inside of body and mind. Open energy blockages in body and maintain inner peace. A natural way to start a healthy lifestyle. Meeting local people, their culture, village life, fresh air, fresh food and peaceful surrounding will enhance the joy of doing yoga and meditation. A wonderful and inspiring experience towards a healthy and happy lifestyle. Join this retreat to change your lifestyle into a healthier one and also deepen your yoga practice.
Meet the instructors
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Highlights
- Self-development sessions
- Daily yoga and meditation sessions
- Detoxification therapy and herbal steam
- Ayurvedic massage and acupressure treatment
- All daily meals, fruits and herbal drinks
- 2 nights of accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Accommodation
Facilities
- Laundry
A home away from home, an experience like no other, nestled in the rustic lush greens of the village, just 8 kilometers from main smart city. Thankfully it is one of those villages in Himachal that is still stuck in time, and Saptrashmi doesn’t intend to change that characteristic feature of this tranquil haven. Accommodation is old Indian style cottages, with attached Western style toilet and shower. It is double sharing cottages. Single cottages can also be arranged on extra charges. Come experience the true Indian Heritage!
Program
A balanced yoga practice is known to rejuvenate the body, increase vitality and train the mind to be strong and flexible in the face of stress and change. It balances the glandular system, strengthens the nervous system, and promotes creative potential. For many years now, yoga has helped in healing the pain of physical illness, mental pressure, drug and alcohol dependence and other addictive behaviors.
Detoxification
Detoxification is one of the best ways to remain healthy in a polluted and toxic environment. These are signs that detoxification is needed: unexplained headaches or back pain, memory failing, brittle nails and hair, frequent allergies, exposure to cleansing solvents, pesticides, diuretics and certain drugs, etc.
One of the benefits of detoxification is that liver, kidney and blood purification can take place, which wouldnt occur during regular eating patterns. Other advantages include: the immune system stimulated, the hormonal system is enhanced and dependency on substances such as sugar, caffeine, nicotine or alcohol can be reduced.
Retreat objectives
- Removing toxins from body systems
- Cleaning/opening energy channel of body and mind
- Losing weight/body fat
- Keeping your skin well oxidized and fresh
- Increasing body immunity
- Helping to cure and prevent disease and sickness
- Allowing deep relaxation and rejuvenation
- Strengthening will power and concentration
- Strengthening digestive, respiratory, immune, excretory, reproductive and nervous system
What you will expect
- Detox treatment
- Ayurvedic massage and herbal steam
- Morning and evening yoga sessions
- Meditation session
- Acupressure treatment
Daily schedule
- 07:30 - Detox therapy
- 9:00 - Yoga and Pranayama (Breathing)
- 10:30 - Fruits breakfast
- 11:00 - Meditation
- 12:00 - Relaxation
- 13:00 - Lunch
- 16:00 - Massage and steam / Detox therapy
- 17:30 - Fruits for snacks
- 17:45 - Walk in the village
- 19:00 - Yoga
- 20:30 - Dinner
Instructors
Tarun Sharma
Tarun is a holistic health coach, naturopath, and yoga and meditation teacher. From the earliest of years, he found himself fascinated with the healthy and natural life. This love and passion for all things to do with health led to a course in doctor of yoga and naturopathy from reputed yoga schools in India. He also studied NLP and EFT to deeply understand the mind and its functions, and Marm Chikitsa (vital body points) to activate the energy system of body and mind. Tarun strives to inspire as many people as possible by sharing his experiences and insights on how to live a positive life.
Retreat location
Nestled in the mystic hills of the district of Kangra is Dharamshala, a hill station that captures your imagination with its picturesque natural beauty and unique mix of Tibetan, British and Himanchali cultures.
Quietude surrounds Dharamshala from all sides, and it also offers some of the most picturesque views of the adjoining Kangra valley and the snow-clad Himalayas beyond. This is as close as you can get to harmonious bliss in the hills. As hill stations become popular, their beauty tends to get hackneyed by excessive commercialisation and often irresponsible tourism, but Dharamshala has managed to keep off this trend; it is still as pristine as a concealed hilltop hamlet should be.
Dharamshala is broadly divided into two parts; Upper and Lower Dharamshala. Upper Dharamshala, also referred to as McLeodganj is the major tourist attraction, as it is more scenic and is home to the Dalai Lama and magnificent Buddhist hermitages. Lower Dharamshala, on the other hand, comprises the civic structures like educational institutions, offices, the bus station and hospitals.
This hilltop retreat, perched almost 1,500 meters above sea level, is the abode of the holy Dalai Lama, and is a major pilgrimage for Buddhists (also referred to as the ‘Little Lhasa’), as it houses several monasteries, including the Tsuglagkhang Complex where Dalai Lama resides, and Namgyal monastery, which is one of the most important Buddhist temples in India.
This Yoga Retreat is vegetarian-friendly
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Food
Indian vegetarian homemade food will be served during this retreat, as it is best suitable to detox body, mind and soul. Fruits, juice, and herbal drinks are also included in the price of this retreat.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
Trekking
Cycling
Bird Watching
Spa treatments
Massages, steam and detox are included. If you wish to have extra treatments and an ayurveda doctor consultation, they can be arranged on request.
What's included
- 1 Ayuvedic massage with full body steam of herbs
- 2 nights accommodation
- All meals, herbal drinks and fruits
- Daily detox program
- Daily meditation sessions
- Hot water
- Morning and evening yoga sessions
- Toiletries
What's not included
- Airfare
- Airport transfers
- Additional meals or activities
- Personal expenses
How to get there
Arrival by airplane
Please book your flight to Gaggal Airport (IATA: DHM, ICAO: VIGG) alternatively known as Kangra Airport or Dharamsala-Kangra Airport, an airport located in Gaggal near Kangra in the Indian state of Himachal Pradesh.
Arrival by Bus
Please book your tickets to Dharmshala Volvo Bus from Delhi ISBT which departs every night. Assistance for Airport/Bus transfers can be arranged by Saptrashmi.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.