4 Day Wellness Retreat with Meditation, Yoga, and Detox in Dharmshala, Himachal Pradesh

Facilities

A balanced yoga practice is known to rejuvenate the body, increase vitality and train the mind to be strong and flexible in the face of stress and change. It balances the glandular system, strengthens the nervous system, and promotes creative potential. For many years now, yoga has helped in healing the pain of physical illness, mental pressure, drug, alcohol dependence, and other addictive behaviors.

Detoxification

Detoxification is one of the best ways to remain healthy in a polluted and toxic environment. These are signs that detoxification is needed: unexplained headaches or back pain, memory failing, brittle nails and hair, frequent allergies, exposure to cleaning solvents, pesticides, diuretics, and certain drugs.

One of the benefits of detoxification is that liver, kidney, and blood purification can take place, which wouldn't occur during regular eating patterns. Other advantages include: the immune system stimulated, the hormonal system is enhanced, and dependency on substances such as sugar, caffeine, nicotine, or alcohol can be reduced.

Retreat objectives

• Removing toxins from body systems
• Cleaning/opening energy channel of body and mind
• Losing weight/body fat
• Keeping your skin well oxidized and fresh
• Increasing body immunity
• Helping to cure and prevent disease and sickness
• Allowing deep relaxation and rejuvenation
• Strengthening will power and concentration
• Strengthening digestive, respiratory, immune, excretory, reproductive and nervous system

What you will expect

• Detox
• Ayurvedic massage and herbal steam
• Morning and evening yoga sessions
• Meditation session
• Acupressure treatment

Daily schedule

• 07:30 Detox therapy
• 09:00 Yoga and pranayama (Breathing)
• 10:30 Fruits breakfast
• 11:00 Meditation
• 12:00 Relaxation
• 13:00 Lunch
• 16:00 Massage and steam / detox therapy
• 17:30 Fruits for snacks
• 17:45 Walk in the village
• 19:00 Yoga
• 20:30 Dinner

Dharamshala is a city in the Indian state of Himachal Pradesh. Surrounded by cedar forests on the edge of the Himalayas, this hillside city is home to the Dalai Lama and the Tibetan government-in-exile. The Thekchen Chöling Temple Complex is a spiritual center for Tibetan Buddhism, while the Library of Tibetan Works and Archives houses thousands of precious manuscripts. The place is one of the most frequented spots in Dharamshala and is famous for its Tibetan culture, handicrafts, and temples.

Himachal Pradesh (literally "snow-abode") is a state of India located in Northern India. It is bordered by Jammu and Kashmir on the north, Punjab and Chandigarh on the west, Haryana on the south-west, Uttarakhand on the south-east and by the Tibet Autonomous Region on the east. The name was coined from Sanskrit him 'snow' and achal 'mountain'.

Himachal Pradesh is famous for its natural beauty. Many perennial rivers flow in the state, and numerous hydroelectric projects set up. Himachal produces surplus hydroelectricity and sells it to other states such as Delhi, Punjab, and Rajasthan. Hydroelectric power projects, tourism, and agriculture form important parts of the state's economy.

The state has several valleys, and more than 90% of the population living in rural areas. Practically all houses have a toilet and 100% hygiene has been achieved in the state. The villages have good connectivity with roads and public health centers.

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Healthy, fresh, and homemade meals

Morning herbal drink, fruits breakfast, Indian vegetarian lunch, afternoon juice/drink, and Indian vegetarian dinner.

You will be fed organic vegetarian meals prepared with love and mantra chanting. Saptrashmi Yoga offers a varied menu with delicious and healthy Indian cuisine using mainly local and organic ingredients.

About 80 kilometers or 49.6 miles away, lies Bir Valley, one of the most beautiful regions of Kangra and a world-famous destination for paragliding.

• Cooking
• Hiking
• Organic farming
• Triund trek can be arranged on request

During the training course, you will get to enjoy a herb massage with steam bath sessions. The treatment is included in the price. You will feel better to breathe full and increase muscle flexibility. Your mind would be helpful to you and to serve you happiness.

• 3 nights/4 Days accommodation
• All meals, herbal drinks, and fruits
• Morning and evening yoga sessions
• Daily meditation sessions
• 1 Ayurvedic massage with full body steam of herbs
• Hot water
• Toiletries

• Airfare
• Excursions
• Personal expenses

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 15 days before arrival.