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28 Days 200-Hour Meditation and Yoga Teacher training in Dharamsala, India

Meditation and Yoga Teacher Training India

A yoga teacher training beginners course with body detox, pranyama (Breathing) and Meditation. The training course is a complete knowledge to learn about your body and mind. This training is helpful to understand Mind. Gain knowledge about thoughts and emotions and how they impact our daily life. It is helpful to those who want to make changes in others’ lives. Join Saptrashmi to change the way you look at yourself and at the people around you, to heal yourself and the world and to transform your life and those who are suffering.

Meet the instructors

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  • Yoga Philosophy
  • Meditation session
  • Naturopathy detoxification
  • Daily morning and evening yoga sessions
  • 200 Hour Yoga Alliance Certification
  • All meals and herbal drinks
  • 27 nights accommodation
  • Small group size of 5-6

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

27 days with instruction in English
Spoken languages: English
The maximum participants in the group is 5
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  • Laundry


Body detoxification

Body detoxification is the cleansing of body system from toxins through naturopathy. It will help you nurture the seed you are going to have. Naturopathy maintains that the body can heal itself if given the right conditions. The treatments are non-invasive and are designed to stimulate the body's own healing powers.


Massage, or manipulating the body according to scientific rules, strengthens the tissues and acts as exercise to the patient. It is done in direction of the muscles. It stimulates the skin, muscles, and superficial blood-vessels. It promotes the flow of blood and lymph and the excretion of effete matter, and excites appetite to supply the place of removed material.


Discipline in daily life by introducing time table to take care of the body and mind.


Enjoy vegetarian, fresh, homemade juices, meals, fruits, and herbal drinks.


Meditation is the cleansing of mind from negativity, mood swings, and uncertainty.

Daily Schedule

  • 06:00 - Meditation
  • 07:00 - Detox Therapy
  • 09:00 - Yoga & Pranayama (Breathing)
  • 10:30 - Fruits Breakfast
  • 11:30 - Meditation Theory and Practice
  • 12:30 - Lunch
  • 15:00 - Discussion and Self Reading On Yoga philosophy
  • 16:30 - Fruits
  • 17:45 - Yoga
  • 19:30 - Dinner
  • 20:30 - Meditation


Tarun Sharma

Retreat location

This retreat will take place in Dharamsala, India. The area is famous for its trekking tours that are a wonderful way to explore the mountains. Motorbikes can be hired and there are many beautiful roads leading through small villages and towards the incredible views around Triyund, right at the snow line, as well as places such as Dharmakot and Bhagsu-Nag. There is a rich cultural life in the area with some lovely temples dating from the early medieval period.

Nearby is McLeod Ganj, a former British hill station and now famous for the Tibetan Government in exile and the palace of the Dalai Lama. There has been a strong Tibetan Buddhist presence in these mountains for several decades, which complements the peaceful meditative atmosphere.

Among other well-known meditation centers in the region are the Karmapa's Norbuglinka Monastery, the Vipassana Center, and Tushita Meditation Center. All these areas are replete with traditional Buddhist temples, rich Tibetan art, and larger than life Buddha statues.

The Chinmaya Mission Ashram called Tapovan is also located nearby. The prayers that are held in the evenings in His Samadhi have a strong meditative energy with Sanskrit-chanting coupled with a marvelous view of the mountains. About 80 kilometers or 49.6 miles away lies Bir Valley, one of the most beautiful regions of Kangra and a world-famous destination for paragliding.

Nearby places

  • Bir Valley, 80 kilometers
  • Delhi, 525 kilometers to 580 kilometers (depending on the routes)
  • Dharamsala Airport (DHM), 7 kilometers

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Vegetarian and organic Indian food will be served every day. Complimentary fruits and herbal drinks are provided throughout the day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

You will get 4 Massage during your stay.

What's included

  • 200 hour Yoga teacher certificate by Yoga alliance
  • 4 massage sessions for room accommodations
  • 3 massage sessions for dorm accommodations
  • 27 nights accommodation;
  • All meals, fruits, and herbal drinks ;
  • Complimentary laundry service;
  • Detoxification treatments ;
  • Morning and evening yoga sessions
  • Meditation techniques
  • Personal book for Yoga and Philosophy
  • Rich library for yoga books to read

What's not included

  • Airfare
  • Transportation

How to get there

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). You can take a domestic flight from Delhi to Dharamsala and arrive at Dharamsala Airport (DHM). Air India and Spice Jet offer flights between Delhi and Dharamsala.

Arrival by bus

There are night buses from Delhi to Dharamsala by Himachal Tourism Development Corp (HTDC), by Bedi Travels, and Volvo. Coming by bus to Dharamsala, it is convenient to get down at Chetru - 6 kilometers or 3.7 miles before Dharamsala for easy access to Saptrashmi. From there, catch a taxi or another bus to reach Saptrashmi. You may also get down at Gaggal and order a taxi.

Arrival by train

Regular daily and night train services run from New Delhi and old Delhi railway stations to Pathankot as well as Chakki Bank, which is another railway station in Pathankot. After arriving at Pathankot or Chakki Bank, you may either order yourself a taxi, which takes about two hours of traveling time, or else you may catch a bus to Dharamsala.

Arrival by taxi

From Pathankot, Chakki Bank railway station, or from the airport, you may book a taxi in advance to Saptrashmi by telephoning for the taxi.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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