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Unwind with this weekend yoga retreat, a unique getaway from a hectic stressful life and a chance to explore various styles of yoga. Be prepared to be challenged with Ashtanga, flow with Vinyasa, restore with Yin, and connect with Nada. Embrace the silence and tranquility at The Secret Shala as you will surely be at peace and kick-start your healthy diet. Come and join this yoga retreat to reconnect your mind, body, and inner being to the fullest.
Throughout this amazing retreat, you will be staying at an Edwardian country house situated in Kent. The house is rather like an exotic ashram, unique and special. The house can accommodate up to eight guests and has beautiful bedrooms of dormitory style. There are three bedrooms with futon-rollaway floor beds, minimalist decoration, beautiful feather duvets, white crisp linen sheets, and an Indian silk-curtained sleeping space.
Two of the rooms have a maximum occupancy of four persons. These bedrooms are 25 x 15 feet, high ceilings and spacious. The third room accommodates two persons and at the moment, Santosha is holding it for male bookings only. There will be no mixed room as women will share with other women.
There are two bathrooms with bath and toilet. A hand-held shower is available in one of the bathrooms. In addition, there is a special yoga room called The Secret Shala, which has a hot yoga heating system of 25 to 30 degrees.
You can enjoy open fires during the winter season, listen to music in the comfortable house, and read a good book in a cozy room. Also, you can reconnect with nature during a walk down country lanes and relax at the outside decking area during summer.
After a life-long professional career in dance, it is Ashtanga yoga that provides a continuum for Sky Jane. Over the past years, she has traveled to Asia to get first-hand experience of Eastern culture, arts, and therapies. Today, she brings it all together to create a type of exotic ashram-teaching and hopefully inspiring one to adopt a balanced lifestyle through yoga. Her Ashtanga yoga teachers have been accredited by the Jois Institue since it is her passion to teach truth to the traditional method. Sky is a bodyworker in Thai yoga massage and Chavutti Thirumal - accredited and insured.
This weekend retreat will take place at The Secret Shala, Kent, United Kingdom.
During this retreat, you will be served with daily wholesome breakfast, lunch, and supper. The diet for the retreat is vegan and loosely based on a southern Indian Ayurvedic menu. Meals are very simple and easy to the digestive system.
Fresh vegetable juices will be available daily. In the aims of healthy fit life, you will be using the weekend to clear down the digestive system and get back to a simple diet of fresh produce. Moreover, this is a non-alcohol weekend retreat. Please contact Santosha if you have any other dietary requirements.
Please take a train to arrive at the Hildenborough station. You can take a train from London Charing Cross or Cannon Street station as both routes are direct to Hildenborough station. Santosha at The Secret Shala is only four minutes away from the Hildenborough station by foot.
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