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3 Days Body Unplugged Weekend Yoga Retreat in UK

  • The Secret Shala, Philpots Lane, Hildenborough, Tonbridge TN11 8PA, Kent, United Kingdom

Wholesome Kent Yoga Retreat UK

Unwind with this weekend yoga retreat, a unique getaway from a hectic stressful life. Leave behind your electronic gadgets and the entire digital overload that you are suffering to truly feel the element of 'back to basic' as you kick start your healthy diet. Be prepared to be challenged with Ashtanga yoga and embrace the silence and tranquility at The Secret Shala as you will surely be in peace. Come and join this yoga retreat to reconnect your mind, body, and inner being.

Highlights

  • Meditation and pranayama class
  • Daily vegetable juices or fruit smoothies
  • Daily sessions of Ashtanga yoga in a heated yoga shala
  • Wholesome breakfast, lunch, and supper
  • A vegan, Ayurveda-inspired diet
  • 2 nights’ accommodation
  • 3 days with instruction
  • English
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Throughout this amazing retreat, you will be staying at an Edwardian country house situated in Kent. The house is rather like an exotic ashram, unique and special. The house can accommodate up to eight guests and has beautiful bedrooms of dormitory style. There are three bedrooms with futon-Rollaway floor beds, minimal decor, beautiful feather duvets, white crisp linen sheets, and an Indian silk-curtained sleeping space.

The Mysore and Jalaja bedrooms have a max occupancy of four persons. These bedrooms are 25x15ft, high ceilings and spacious.The Kingini bedroom, which is smaller, is suitable to accommodate two persons and at the moment I'm holding it for male bookings. There will be no mix room, as women will share with women.

There are two bathrooms with bath and toilet. A hand-held shower is available in one of the bathrooms. In addition, there is a special yoga room called The Secret Shala, which has a hot yoga heating system of 25 to 30 degrees.

Daily schedule

Day 1, Friday

  • 16:00 Arrive at Santosha
  • 18:00 Welcome session to Santosha
  • 18:30 Introductory class to Ashtanga yoga The Primary Series
  • 20:30 Supper

Day 2, Saturday

  • 08:30 Ashtanga yoga The Primary Series
  • 10:30 Breakfast
  • 12:00 Class: Philosophy, The Eight Limbs of Ashtanga yoga
  • 13:30 Lunch
  • 15:30 Pranayama and meditation session
  • 19:00 Supper
  • 20:00 Guest session / other

Day 3, Sunday

  • 08:00 Meditation session
  • 08:30 Ashtanga yoga The Primary Series
  • 10:00 Breakfast
  • 11:30 Chanting or bodywork class
  • 12:30 Break
  • 13:00 Group closing - tea and cakes
  • Sky Jane

    After a life-long professional career in dance, it is Ashtanga yoga that provides a continuum for Sky Jane. Over the past years, she has traveled to Asia to get first-hand experience of Eastern culture, arts, and therapies. Today, she brings it all together to create a type of exotic ashram-teaching and hopefully inspiring one to adopt a balanced lifestyle through yoga. Her Ashtanga yoga teachers have been accredited by the Jois Institue since it is her passion to teach truth to the traditional method. Sky is a bodyworker in Thai yoga massage and Chavutti Thirumal - accredited and insured.

  • Susan Hayes

    Susan is a psychotherapist and bodyworker. She is also a professional dancer and dance teacher. She has traveled the world as a student of Tai Chi and Qi Gong, taking classes with the masters of this ancient Chinese tradition. Susan brings together her knowledge of dance, Tai Chi, Qi Gong, and bodywork to help her students fully reconnect to their body.

This weekend retreat will take place at Santosha at The Secret Shala, Kent.

Nearby places

  • Cannon Street Station - 40 minutes
  • Hildenborough Station - 4 minutes
  • London Bridge - 35 minutes
  • London Charing Cross Station - 40 minutes

During this retreat, you will be served with daily wholesome breakfast, lunch, and supper. The diet for the retreat is vegan and, loosely based on a Southern Indian Ayurvedic menu. Meals are very simple and easy on the digestive system. The meal plan is vegan. Fresh vegetables juices and fruit smoothies will also be available daily.

In the aims for healthy fit life, you will be using the weekend to clear down the digestive system and get back to a simple diet of fresh produce. Moreover, this is a non-alcohol weekend retreat. Please contact Santosha if you have any other dietary requirements.

  • Enjoy open fires during winter season
  • Listen to music in the comfortable house
  • Reconnect with nature around the woodland area
  • Relax at the outside decking area during summer
  • Read a good book in a cozy room
  • 2 nights’ accommodation in a country house
  • 3 Ashtanga yoga The primary Series sessions
  • All classes mentioned in the itinerary
  • Beverages, filtered water, and snacks
  • Daily delicious breakfast, lunch, and supper
  • Daily vegetable juices and fruit smoothies
  • Hot yoga shala
  • Meditation facilities
  • Vegan diet menu
  • %Occasionally, Santosha is able to provide a Gong/Sound Bath or a guest speaker for guests. There is an extra charge 15 GBP. Guests will be notified prior to arrival of what is available for their retreat and how to secure a space.

Arrival by train

Please take a train to arrive at the Hildenborough Station. You can take a train from London Charing Cross or Cannon Street Station as both routes are direct to Hildenborough Station. Santosha at The Secret Shala is only four minutes away from the Hildenborough Station by foot.

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 28 days before the arrival date.

Kent, United Kingdom

Santosha offers meditation and yoga classes as well as weekend yoga retreats focusing on the journey of stripping back to basics for a healthy fit life.

  • Availability: The Yoga Retreats of this organizer are available 75% of the time.

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