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Each year that goes by, do you wish you had time to reflect on the passing year and contemplate the New Year to come? If only the world would slow down for a few days so you could sit by the fire and journal; light some candles; have a meaningful and memorable experience. Celebrate! All of this will be available to you at this cozy New Year Renewal Retreat. Retreat from the world. Do this for you! Come by yourself or bring a friend or loved one.
Yoga practice will stretch and strengthen the body with mindful asana practice. During this retreat you also will learn the Four Purifications and four pranayama exercises to balance the energy of the body and move stagnant energy, keep all vital areas healthy and stimulated, and practice simple meditations with profound effects. The difference between training and strengthening pelvic floor and core as well as how to apply these skills to your yoga poses and to your daily life will be learned also.