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Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals, and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.
Santosa Detox and Wellness Center provide full serviced apartments with kitchen, AC, bathroom and hot water and Wi-Fi. The resort is divided into six phases each with a swimming pool. For daily cleaning, you will be provided with towels which will be changed on a daily basis. They also provide water upon arrival and then you will be handed a personal refillable water bottle that you can refill at the water station at the center. Bottled water is available to purchase.
An excellent room choice for singles or couples looking for the perfect place to relax and recharge. Each apartment is between 35 - 45 square metre classically decorated with a double bed and comes with its own fully fitted kitchen, spacious living area, flat screen TV with cable, and a private balcony with views of the luscious tropical gardens and the Big Buddha.
Featuring state of the art facilities, the center boasts a 5 star raw and vegetarian restaurant, a juice bar, 8 colon hydrotherapy rooms, a pavilion with an expansive range of healthy activities, a herbal steam sauna, and plunge style ice-bath. This is all, of course, polished with Santosa Detox and Wellness Center signature brand of chic.
Each cell wants only three things, which are food (nutrients), a little conversation (cell-to-cell communication that drives the metabolic machinery), and most importantly a clean house (proper elimination of toxins and waste products).
The circulatory and lymphatic systems remove accumulated waste from cells. The waste products come from the biochemical activity called metabolism that takes place inside the cell. The cells work hard to “sweat” metabolic by-products and doesn't like to sit in its own muck. When this doesn't happen, waste accumulates and the cell begins to poison itself.
Your typical day will start by waking up early in the morning. You have the option to meditate by yourself in the meditation room before attending the morning exercise at 7:30 a.m. After this, there will be a morning group meeting to reconfirm your detox and massage schedules, talk about your progress, and to have an educational discussion about health-related topics.
Once the daily schedule is set, you are able to manage your free time however you like. In addition to all of the activities included at Santosa, there are also extra services and therapies available which you may like to partake in at an extra cost. These include Reiki healing, acupuncture, five Tibetan rituals, a variety of private yoga classes, and many more.
It is required to fill up the health questionnaire as well as follow the pre-cleanse guideline. The day you start the program, you will also take a PH test and body index check. After a deep and clear program orientation, your full fast program begins.
The juice fast program follows a strict diet with only five freshly made juices daily, plus three rounds of cleansing drinks and detox supplements to allow your main detox organ (the liver) to work in a much more efficient way.
Once the detoxification starts, you will need colon cleansing following the way of colema, using 15 liters solution each time for two times per day. Colemas help to get the toxins out of your body as soon as possible to avoid them getting back into your bloodstream. After each colema, you will receive a fresh coconut juice, which is necessary for resupplying electrolytes. This program also provides a daily massage, along with a herbal sauna with the ice bath, which helps to thoroughly get the toxins out from different channels.
The center also offers different types of activities on a daily basis. These include various types of yoga such as Hot Vinyasa Flow, Acroyoga, Yin, and Aerial. As well as Zumba, fit ball, boxing, breath work, TRX, cooking class, and meditation. These options allow you to focus solely on these activities, taking your mind off any potential feelings of hunger. These activities also help to use the lymphatic system to sweat out even more toxins. You can attend as many classes as you like, according to your energy level throughout your program.
During the last day of the program, there is a resolution meeting to check the results of the detox program. During this meeting, you will be guided on how to re-introduce food to your diet. After the last colema and probiotic implant, you will be served with a delicious coconut yogurt with papaya to break your fast. An on-going nutrition plan is also available at an extra cost according to individual needs.
Moreover, you will also receive a Santosa Wellness gift pack that includes a t-shirt, Santosa guidebook, natural toiletries. a detox shaker, and Santosa tropical day bag.
This retreat will take place in Phuket, Thailand. The resort is located in the lush hills of Kata beside the Big Buddha, one of Phuket’s most appreciated attractions, overlooking the sea to enjoy both the sea view and the refreshing air of the rich tropical vegetation.
You will be served five freshly-made juices daily, two coconut juice after colon cleansing, and one veggie hot broth daily.
Stretching every part of the body, offering movement in every direction along with stimulation of the organs, muscles and bones, yoga helps you to find physical balance and flexibility, which in turn brings about agility and a balance in life and perspective.
The fluid, gravity-defying twist on yoga shows how you can learn to fly, whilst relieving compressed joints and re-aligning the body. The practice uses graceful, trapeze-like movements which sometimes seem like acrobatics. A wonderful way to do inversion poses, Aerial yoga really is an innovative fitness trend, thus they are so proud to be the only center in Phuket offering suspended movement in every direction along with stimulation of the organs, muscles, and bones.
They do not consider Zumba a class, it is a fitness party! Making exercising fun, the dynamic Latin-based dance workout has taken the fitness world by storm. Vibrant and energetic, an hour of serious cardio passes by in such a flurry of colorful smiles, that it doesn't feel like exercise at all!
Born in the Navy SEALs, TRX Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. The TRX Suspension Trainer is the original workout system that leverages gravity and bodyweight to perform hundreds of exercises. By utilizing your own bodyweight, TRX is both highly functional and efficient in achieving the very fast results.
Tabata, Box Fit, Boot Camp, Functional Fusion Classes featuring intervals of high intensity cardio with short rest periods are the most efficient and effective method of burning fat and spiking the metabolism. 15 minutes of intense intervals burns more calories than an hour jogging on a treadmill. In the time-poor, calorie-rich world, this is great news! It has been proven that 2 weeks of interval training improves cardiovascular health as much as 6 - 8 weeks of endurance training!
The foundation of this wonderful class is core. As you develop your core strength you develop stability throughout your entire torso. When the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently. The six Pilates principles are centering, control, flow, breath, precision, and concentration.
A core strengthening class designed to improve range of motion, strength, stability co-ordination, and balance. Fitball provides an excellent workout which will result in a stronger core, improved posture, and better body alignment.
As you age, lean muscle mass, bone density, balance, flexibility, and endurance reduce significantly, and joints and muscles become tired and sore. Avoiding this is as simple as maintaining a regular exercise program. The seniors exercise class offers low-impact cardio, gentle strength, and total body conditioning for the more mature fitness clients.
There are many spa establishments in Phuket, but how many can claim to make their own fragrance infused coconut oil? The Santosa Spa Eastern and Western healing techniques with modern technology. The treatments range from Ayurvedic massage and shirodhara, to galvanic facials and infra-red treatments. Santosa has a comprehensive menu that provides relaxing and therapeutic massage, deeply detoxifying treatments, and luxurious and pampering beauty services. Santosa Spa is an extension of ethos - taking you on a sensual and luxurious journey; they nurture and support the connection between body, mind, and spirit.
Phuket International Airport
Transfer available for additional US$29 per person
The nearest airport is Phuket International Airport (HKT). The organizer can organize a pick-up from the airport with an additional cost of 1000 THB.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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