Santosa's Raw Food Detox Program brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long-lasting and sustainable post-program experience. With a balanced and nutritionally delicious set, raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa's activities.
Santosa Detox and Wellness Center provide full serviced apartments with kitchen, AC, bathroom and hot water and Wi-Fi. The resort is divided into six phases each with a swimming pool. For daily cleaning, you will be provided with towels which will be changed on a daily basis. They also provide water upon arrival and then you will be handed a personal refillable water bottle that you can refill at the water station at the center. Bottled water is available to purchase.
An excellent room choice for singles or couples looking for the perfect place to relax and recharge. Each apartment is between 35 - 45 square metre classically decorated with a double bed and comes with its own fully fitted kitchen, spacious living area, flat screen TV with cable, and a private balcony with views of the luscious tropical gardens and the Big Buddha.
Featuring state of the art facilities, the center boasts a 5 star raw and vegetarian restaurant, a juice bar, 8 colon hydrotherapy rooms, a pavilion with an expansive range of healthy activities, a herbal steam sauna, and plunge style ice-bath. This is all, of course, polished with Santosa Detox and Wellness Center signature brand of chic.
The raw food detox program is the gentlest of all the internal cleansing detoxes. Here we don't switch off the digestive system, but we refuel the body with the most potent nutrients available in a personally tailored raw food nutrition plan. What are you allowed to introduce to your body during this program? We have a great selection of raw food dishes to please the palate and delight the senses. You will have also twice daily colon cleansing and a number of healing treatments helping you in your detox experience.
Most of the dietary and lifestyle decisions that we make today have a negative effect on our bodies, hampering our brains capacity to function, which in turn leads to negative effects on our spirit. Foods known to be alkalizing, such as green vegetables, low fructose fruits, particular grains and nuts, and other whole, natural foods, are not prevalent enough in our modern day diets to create neutral pH levels in our bodies, reducing our ability to naturally eliminate the accumulation of acidic waste. In essence, we begin a slow decay from the inside out, which causes lower immune system function, reduced energy levels, poor memory, inflammation, and arthritis. The negative impact on our internal organs becomes palpable, and then a whole host of health problems begin to occur.
The Raw Fasting Program follows a strict diet; 3 designed raw meals per day plus 2 rounds of cleansing drinks and detox supplements to allow our main detox organ, the liver, to work in a much more efficient way. Once the detoxification starts, we need colon cleansing by way of colema, with 15-litre solutions per time, 2 times a day. Colema's help to get the toxins out of our body as soon as possible to avoid them getting back into our bloodstream. After each colema, you’ll receive a fresh coconut juice, necessary for resupplying electrolytes. Santosa also provides a daily massage. This, along with their herbal sauna with the ice bath, helps to thoroughly get the toxins out from different channels.
During the program, the center offers different types of activities on a daily basis. These include various types of yoga including Hot Vinyasa Flow, Acro, Yin, Aerial, as well as Zumba, fit ball, boxing, breath work, TRX, cooking class and meditation. These options allow you to focus solely on these activities, taking your mind off any potential feelings of hunger. The activities classes also help to use the lymphatic system to sweat out even more toxins. You can attend as many classes as you’d like, according to your energy level throughout your program.
Your typical day will start with an early morning wake up. You have the option to meditate by yourself in our meditation room before attending the morning exercise at 7:30 a.m. After this, you will have a morning group meeting. Here Santosa Detox and Wellness Center will reconfirm your detox and massage schedules, talk about your progress, and also have an educational discussion about health-related topics. Once the daily schedule is set, you are able to manage your free time however you like. In addition to all of the activities included at Santosa, they also have extra services and therapies available which you may like to partake in at an extra cost. These include Reiki healing, Acupuncture, Five Tibetan Rituals, a variety of private yoga classes, and many more.
The resort is located in the lush hills of Kata beside the Big Buddha, one of Phuket’s most appreciated attractions, overlooking the sea to enjoy both the sea view and the refreshing air of the rich tropical vegetation. With captivating views of the Andaman ocean and lush green jungle surroundings, there really is no better place to give your body the gift of wellness in Phuket.
During this retreat, you will be served with detox raw food.
There are many spa establishments in Phuket, but how many can claim to make their own fragrance infused coconut oil? The Santosa Spa Eastern and Western healing techniques with modern technology. The treatments range from Ayurvedic massage and Shirodhara to galvanic facials and infra-red treatments. Santosa has a comprehensive menu that provides relaxing and therapeutic massage, deeply detoxifying treatments, and luxurious and pampering beauty services. Santosa Spa is an extension of ethos - taking you on a sensual and luxurious journey; they nurture and support the connection between body, mind, and spirit.
The nearest airport is Phuket International Airport. The organizer can organize a pick-up from the airport with an additional cost of 1000 THB.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.