5 Day Juice Fast Detox Retreat in Phuket

Facilities

Fasting at the cellular level

Each cell wants only three things, which are food (nutrients), a little conversation (cell-to-cell communication that drives the metabolic machinery), and most importantly a clean house (proper elimination of toxins and waste products).

The circulatory and lymphatic systems remove accumulated waste from cells. The waste products come from the biochemical activity called metabolism that takes place inside the cell. The cells work hard to “sweat” metabolic by-products and doesn't like to sit in its own muck. When this doesn't happen, waste accumulates and the cell begins to poison itself.

Your typical day will start by waking up early in the morning. You have the option to meditate by yourself in the meditation room before attending the morning exercise at 7:30 a.m. After this, there will be a morning group meeting to reconfirm your detox and massage schedules, talk about your progress, and to have an educational discussion about health-related topics.

Once the daily schedule is set, you are able to manage your free time however you like. In addition to all of the activities included at Santosa, there are also extra services and therapies available which you may like to partake in at an extra cost. These include Reiki healing, acupuncture, five Tibetan rituals, a variety of private yoga classes, and many more.

Pre-program

It is required to fill up the health questionnaire as well as follow the pre-cleanse guideline. The day you start the program, you will also take a PH test and body index check. After a deep and clear program orientation, your full fast program begins.

Juice fast program

The juice fast program follows a strict diet with only five freshly made juices daily, plus three rounds of cleansing drinks and detox supplements to allow your main detox organ (the liver) to work in a much more efficient way.

Once the detoxification starts, you will need colon cleansing following the way of colema, using 15 liters solution each time for two times per day. Colemas help to get the toxins out of your body as soon as possible to avoid them getting back into your bloodstream. After each colema, you will receive a fresh coconut juice, which is necessary for resupplying electrolytes. This program also provides a daily massage, along with a herbal sauna with the ice bath, which helps to thoroughly get the toxins out from different channels.

The center also offers different types of activities on a daily basis. These include various types of yoga such as Hot Vinyasa Flow, Acroyoga, Yin, and Aerial. As well as Zumba, fit ball, boxing, breath work, TRX, cooking class, and meditation. These options allow you to focus solely on these activities, taking your mind off any potential feelings of hunger. These activities also help to use the lymphatic system to sweat out even more toxins. You can attend as many classes as you like, according to your energy level throughout your program.

Post-program

During the last day of the program, there is a resolution meeting to check the results of the detox program. During this meeting, you will be guided on how to re-introduce food to your diet. After the last colema and probiotic implant, you will be served with a delicious coconut yogurt with papaya to break your fast. An on-going nutrition plan is also available at an extra cost according to individual needs.

Moreover, you will also receive a Santosa Wellness gift pack that includes a t-shirt, Santosa guidebook, natural toiletries. a detox shaker, and Santosa tropical day bag.

This retreat will take place in Phuket, Thailand. The resort is located in the lush hills of Kata beside the Big Buddha, one of Phuket’s most appreciated attractions, overlooking the sea to enjoy both the sea view and the refreshing air of the rich tropical vegetation.

Distances

• Phuket International airport, 30 kilometres
• Kata beach, 1.5 kilometres
• Patong, 10 kilometres
• Phuket town, 15 kilometres

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You will be served five freshly-made juices daily, two coconut juice after colon cleansing, and one veggie hot broth daily.

Yoga

Stretching every part of the body, offering movement in every direction along with stimulation of the organs, muscles and bones, yoga helps you to find physical balance and flexibility, which in turn brings about agility and a balance in life and perspective.

Aerial yoga

The fluid, gravity-defying twist on yoga shows how you can learn to fly, whilst relieving compressed joints and re-aligning the body. The practice uses graceful, trapeze-like movements which sometimes seem like acrobatics. A wonderful way to do inversion poses, Aerial yoga really is an innovative fitness trend, thus they are so proud to be the only center in Phuket offering suspended movement in every direction along with stimulation of the organs, muscles, and bones.

Zumba

They do not consider Zumba a class, it is a fitness party! Making exercising fun, the dynamic Latin-based dance workout has taken the fitness world by storm. Vibrant and energetic, an hour of serious cardio passes by in such a flurry of colorful smiles, that it doesn't feel like exercise at all!

TRX

Born in the Navy SEALs, TRX Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. The TRX Suspension Trainer is the original workout system that leverages gravity and bodyweight to perform hundreds of exercises. By utilizing your own bodyweight, TRX is both highly functional and efficient in achieving the very fast results.

HIIT (High Intensity Interval Training)

Tabata, Box Fit, Boot Camp, Functional Fusion Classes featuring intervals of high intensity cardio with short rest periods are the most efficient and effective method of burning fat and spiking the metabolism. 15 minutes of intense intervals burns more calories than an hour jogging on a treadmill. In the time-poor, calorie-rich world, this is great news! It has been proven that 2 weeks of interval training improves cardiovascular health as much as 6 - 8 weeks of endurance training!

Pilates

The foundation of this wonderful class is core. As you develop your core strength you develop stability throughout your entire torso. When the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently. The six Pilates principles are centering, control, flow, breath, precision, and concentration.

Fit ball

A core strengthening class designed to improve range of motion, strength, stability co-ordination, and balance. Fitball provides an excellent workout which will result in a stronger core, improved posture, and better body alignment.

Senior exercise

As you age, lean muscle mass, bone density, balance, flexibility, and endurance reduce significantly, and joints and muscles become tired and sore. Avoiding this is as simple as maintaining a regular exercise program. The seniors exercise class offers low-impact cardio, gentle strength, and total body conditioning for the more mature fitness clients.

During this retreat, you will receive a massage treatment daily.

When you are browsing for spa retreats in Phuket, you will be left with an abundance of choices and one being more tempting as the other. Everyone claims to be unique and state of the art; but how many can claim to make their own fragrance-infused coconut oil? At the Santosa Wellness and Spa Center, they combine Eastern and Western healing techniques with modern technology.

The treatments range from Ayurvedic and Shirodara massage techniques to galvanic facials and infrared treatments. They offer a comprehensive spa-menu that provides relaxing and therapeutic massages, as well as deep detoxifying treatments and luxurious, indulgence beauty services.

The Santosa Spa is an extension of ethos, taking you on a sensual and luxurious journey. The treatments nurture and support the connection between body, mind, and spirit.

• 4 nights accommodation
• 3 full-day juice fast (include during check-in and check-out day)
• Health questionnaire
• Santosa Wellness Center professional consultation
• Program orientation
• Santosa Wellness gift pack
• PH test and body index test (BMI, muscle, fat, and metabolism)
• Daily blood pressure check
• Fasting blood sugar test
• Daily health boosting drinks
• 5 fresh-made juices daily
• Cleansing drinks (3 times per day)
• Organic nutrition supplements (3 times per day)
• Coconut water (2 times per day)
• Herbal teas and veggie broth
• Probiotic pills and implant of a final day
• Breaking fast fruit salad
• Morning meeting with healthy tips
• Twice Colema (colon cleansing) per day
• Daily massage treatment
• Morning exercises such as yoga or beach walk
• 3 to 4 center classes per day (various types of yoga, Zumba, fit ball, boxing, breathwork, TRX, cooking class, and meditation)
• Unlimited use of swimming pools and the gym
• Sauna and ice pool
• Resolution meeting
• Before and after program results presentation

• Air ticket
• Extra therapist treatments

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.