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Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals, and antioxidants. Guests participating in this juice fast program have higher energy levels, allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.
The center is located in the lush hills of Kata beside the big Buddha. It is one of Phuket’s most appreciated attractions, overlooking the sea to enjoy both the sea view and the refreshing air of the rich tropical vegetation. The center provides a full serviced apartments with kitchen, air-conditioned, bathroom, hot water, and Wi-Fi access. It is also divided into six phases each with a swimming pool.
During this retreat, you will be staying in a one-bedroom apartment from Santosa Detox & Wellness Center in Phuket, Thailand. It is an excellent room choice for singles or couples looking for the perfect place to relax and recharge.
Each apartment is between 35 - 45 square meters, classically decorated with a double bed and comes with its own fully fitted kitchen, spacious living area, flat screen TV with cable, and a private balcony with views of the luscious tropical gardens and the Big Buddha.
There is daily cleaning and the towels are changed on a daily basis. Moreover, water will be provided upon arrival and you will also be handed a personal refillable water bottle so you can refill at the water station in the center. There is bottled water available for purchase as well.
Featuring state of the art facilities, the center boasts a five-star raw and vegetarian restaurant, a juice bar, eight colon hydrotherapy rooms, a pavilion with an expansive range of healthy activities, a herbal steam sauna, and plunge style ice-bath. This is all polished with their signature brand of chic.
Each cell wants only three things, which are food (nutrients), a little conversation (cell-to-cell communication that drives the metabolic machinery), and most importantly a clean house (proper elimination of toxins and waste products).
The circulatory and lymphatic systems remove accumulated waste from cells. The waste products come from the biochemical activity called metabolism that takes place inside the cell. The cells work hard to “sweat” metabolic by-products and doesn't like to sit in its own muck. When this doesn't happen, waste accumulates and the cell begins to poison itself.
Your typical day will start by waking up early in the morning. You have the option to meditate by yourself in the meditation room before attending the morning exercise at 7:30 a.m. After this, there will be a morning group meeting to reconfirm your detox and massage schedules, talk about your progress, and to have an educational discussion about health-related topics.
Once the daily schedule is set, you are able to manage your free time however you like. In addition to all of the activities included at Santosa, there are also extra services and therapies available which you may like to partake in at an extra cost. These include Reiki healing, acupuncture, five Tibetan rituals, a variety of private yoga classes, and many more.
It is required to fill up the health questionnaire as well as follow the pre-cleanse guideline. The day you start the program, you will also take a PH test and body index check. After a deep and clear program orientation, your full fast program begins.
The juice fast program follows a strict diet with only five freshly made juices daily, plus three rounds of cleansing drinks and detox supplements to allow your main detox organ (the liver) to work in a much more efficient way.
Once the detoxification starts, you will need colon cleansing following the way of colema, using 15 liters solution each time for two times per day. Colemas help to get the toxins out of your body as soon as possible to avoid them getting back into your bloodstream. After each colema, you will receive a fresh coconut juice, which is necessary for resupplying electrolytes. This program also provides a daily massage, along with a herbal sauna with the ice bath, which helps to thoroughly get the toxins out from different channels.
The center also offers different types of activities on a daily basis. These include various types of yoga such as Hot Vinyasa Flow, Acroyoga, Yin, and Aerial. As well as Zumba, fit ball, boxing, breath work, TRX, cooking class, and meditation. These options allow you to focus solely on these activities, taking your mind off any potential feelings of hunger. These activities also help to use the lymphatic system to sweat out even more toxins. You can attend as many classes as you like, according to your energy level throughout your program.
During the last day of the program, there is a resolution meeting to check the results of the detox program. During this meeting, you will be guided on how to re-introduce food to your diet. After the last colema and probiotic implant, you will be served with a delicious coconut yogurt with papaya to break your fast. An on-going nutrition plan is also available at an extra cost according to individual needs.
Moreover, you will also receive a Santosa Wellness gift pack that includes a t-shirt, Santosa guidebook, natural toiletries. a detox shaker, and Santosa tropical day bag.
This retreat will be held at Kata Hill in Phuket, Thailand.
You will be served five freshly-made juices daily, two coconut juice after colon cleansing, and one veggie hot broth daily.
During this retreat, you will receive a massage treatment daily.
When you are browsing for spa retreats in Phuket, you will be left with an abundance of choices and one being more tempting as the other. Everyone claims to be unique and state of the art; but how many can claim to make their own fragrance-infused coconut oil? At the Santosa Wellness and Spa Center, they combine Eastern and Western healing techniques with modern technology.
The treatments range from Ayurvedic and Shirodara massage techniques to galvanic facials and infrared treatments. They offer a comprehensive spa-menu that provides relaxing and therapeutic massages, as well as deep detoxifying treatments and luxurious, indulgence beauty services.
The Santosa Spa is an extension of ethos, taking you on a sensual and luxurious journey. The treatments nurture and support the connection between body, mind, and spirit.
Phuket International Airport
Transfer available for additional US$32 per person
Please book your flight to arrive at Phuket International Airport (HKT). You can hire a taxi to arrive at the Santosa Wellness and Spa Center.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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