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Fasting and Detox Retreat with Yoga in Thailand

Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.

Highlights

  • Orientation session
  • Daily twice colon cleansing
  • Daily blood pressure check
  • Consultation with the wellness center professional
  • Daily health boosting drinks and supplement
  • Daily massage treatment
  • 4 nights accomodation

Yoga styles


3 days with instruction
Airport transfer available:
Phuket International Airport (US$29 per person)
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Accommodation

Facilities

  • Gym
  • Sauna
  • Spa
  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Kitchen
  • Restaurant
  • Car rental
  • Free Wi-Fi
  • Laundry

Santosa Detox and Wellness Center provide full serviced apartments with kitchen, AC, bathroom and hot water and Wi-Fi. The resort is divided into six phases each with a swimming pool. For daily cleaning, you will be provided with towels which will be changed on a daily basis. They also provide water upon arrival and then you will be handed a personal refillable water bottle that you can refill at the water station at the center. Bottled water is available to purchase.

1 bedroom apartment

An excellent room choice for singles or couples looking for the perfect place to relax and recharge. Each apartment is between 35 - 45 square metre classically decorated with a double bed and comes with its own fully fitted kitchen, spacious living area, flat screen TV with cable, and a private balcony with views of the luscious tropical gardens and the Big Buddha.

Facilities

Featuring state of the art facilities, the center boasts a 5 star raw and vegetarian restaurant, a juice bar, 8 colon hydrotherapy rooms, a pavilion with an expansive range of healthy activities, a herbal steam sauna, and plunge style ice-bath. This is all, of course, polished with Santosa Detox and Wellness Center signature brand of chic.

Program

Pre-program

It is required to fill up the health questionnaire as well as follow the pre-cleanse guideline. The day you start the program, you will also take a PH test and body index check. Then, after a deep and clear program orientation, your full fast program begins.

Full fast program

The full fasting program is following a strict diet – 4 rounds of cleansing drinks and detox supplements to allow your main detox organ, the liver, to work in a much more efficient way. Once the detoxification starts, you need colon cleansing by way of colema, using 15L solution per time, 2 times a day. Colemas help to get the toxins out of your body as soon as possible to avoid them getting back into your bloodstream. After each colema, you’ll receive a fresh coconut juice, necessary for resupplying electrolytes. They also provide a daily massage. This, along with the herbal sauna with ice bath, helps to thoroughly get the toxins out from different channels.

During the program, the center offers different types of activities on a daily basis. These include various types of yoga i.e. Hot Vinyasa flow, Acro, Yin, Aerial, as well as Zumba, fit ball, boxing, breath work, TRX, cooking class, and meditation. These options allow you to focus solely on these activities, taking your mind off any potential feelings of hunger. The activities classes also help to use the lymphatic system to sweat out even more toxins. You can attend as many classes as you’d like, according to your energy level throughout your program.

Your typical day will start with an early morning wake up. You have the option to meditate by yourself in the meditation room before attending the morning exercise at 7:30 a.m. After this, you have a morning group meeting. Here you reconfirm your detox and massage schedules, talk about your progress, and also have an educational discussion about health-related topics. Once the daily schedule is set, you are able to manage your free time however you like. In addition to all of the activities included at Santosa, they also have extra services and therapies available which you may like to partake in at an extra cost. These include Reiki healing, Acupuncture, Five Tibetan Rituals, a variety of private yoga classes, and many more.

Post-program

On the last day of the program, there is a resolution meeting to check the results of the detox program. During this meeting, you will be guided on how to re-introduce food to your diet. After the last colema and probiotic implant, they will offer you a delicious coconut yoghurt with papaya to break your fast. An on-going nutrition plan is also available at an extra cost according to individual needs.

Retreat location

This retreat will take place in Phuket, Thailand. The resort is located in the lush hills of Kata beside the Big Buddha, one of Phuket’s most appreciated attractions, overlooking the sea to enjoy both the sea view and the refreshing air of the rich tropical vegetation.

Distances

  • Phuket International airport, 30 kilometres
  • Kata beach, 1.5 kilometres
  • Patong, 10 kilometres
  • Phuket town, 15 kilometres

Food

During the retreat, you will enjoy:

  • Daily health boosting drinks
  • Cleansing drinks (4 times/day)
  • Organic nutrition supplements (4 times/day)
  • Coconut water (2 times/day)
  • Herbal teas
  • Veggie Broth

The following drinks are included:

  • Water
  • Tea

Things to do (optional)

Yoga

Stretching every part of the body, offering movement in every direction along with stimulation of the organs, muscles and bones, yoga helps you to find physical balance and flexibility, which in turn brings about agility and a balance in life and perspective.

Aerial yoga

The fluid, gravity-defying twist on yoga shows how you can learn to fly, whilst relieving compressed joints and re-aligning the body. The practice uses graceful, trapeze-like movements which sometimes seem like acrobatics. A wonderful way to do inversion poses, Aerial yoga really is an innovative fitness trend, thus they are so proud to be the only center in Phuket offering suspended movement in every direction along with stimulation of the organs, muscles, and bones.

Zumba

They do not consider Zumba a class, it is a fitness party! Making exercising fun, the dynamic Latin-based dance workout has taken the fitness world by storm. Vibrant and energetic, an hour of serious cardio passes by in such a flurry of colorful smiles, that it doesn't feel like exercise at all!

TRX

Born in the Navy SEALs, TRX Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. The TRX Suspension Trainer is the original workout system that leverages gravity and bodyweight to perform hundreds of exercises. By utilizing your own bodyweight, TRX is both highly functional and efficient in achieving the very fast results.

HIIT (High Intensity Interval Training)

Tabata, Box Fit, Boot Camp, Functional Fusion Classes featuring intervals of high intensity cardio with short rest periods are the most efficient and effective method of burning fat and spiking the metabolism. 15 minutes of intense intervals burns more calories than an hour jogging on a treadmill. In the time-poor, calorie-rich world, this is great news! It has been proven that 2 weeks of interval training improves cardiovascular health as much as 6 - 8 weeks of endurance training!

Pilates

The foundation of this wonderful class is core. As you develop your core strength you develop stability throughout your entire torso. When the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently. The six Pilates principles are centering, control, flow, breath, precision, and concentration.

Fit ball

A core strengthening class designed to improve range of motion, strength, stability co-ordination, and balance. Fitball provides an excellent workout which will result in a stronger core, improved posture, and better body alignment.

Senior exercise

As you age, lean muscle mass, bone density, balance, flexibility, and endurance reduce significantly, and joints and muscles become tired and sore. Avoiding this is as simple as maintaining a regular exercise program. The seniors exercise class offers low-impact cardio, gentle strength, and total body conditioning for the more mature fitness clients.

Spa treatments

There are many spa establishments in Phuket, but how many can claim to make their own fragrance infused coconut oil? The Santosa Spa Eastern and Western healing techniques with modern technology. The treatments range from Ayurvedic massage and shirodhara, to galvanic facials and infra-red treatments. Santosa has a comprehensive menu that provides relaxing and therapeutic massage, deeply detoxifying treatments, and luxurious and pampering beauty services. Santosa Spa is an extension of ethos - taking you on a sensual and luxurious journey; they nurture and support the connection between body, mind, and spirit.

What's included

  • 4 nights accommodation
  • 3 days full fast program plus check in and check out day
  • Health questionnaire
  • Santosa Wellness Center professional consultation
  • Program orientation
  • Santosa Wellness gift pack including Santosa Guidebook, T-shirt, natural toiletries, detox shaker and Santosa tropical day bag
  • PH test
  • Body Index Test (BMI, muscle, fat, metabolism)
  • Daily blood pressure check
  • fasting blood sugar test
  • Daily health boosting drinks
  • Cleansing drinks (4 times/day)
  • Organic nutrition supplements (4 times/day)
  • Coconut water (2 times/day)
  • Herbal teas
  • Veggie Broth
  • Probiotic pills and implant of the final day
  • Breaking fast fruit salad
  • Morning meeting with healthy tips
  • Twice Colema (colon cleansing) per day
  • Daily massage treatment
  • Morning exercise: yoga or beach walk
  • 3-4 center classes per day (various types of yoga i.e. Hatha, hot Vinyasa flow, acro, yin, aerial as well as zumba, fit ball, boxing, breathwork, TRX, cooking class, and meditation)
  • Unlimited use of swimming pools, gym
  • Sauna & ice pool
  • Resolution meeting
  • Before and after program results presentation

What's not included

  • Flight
  • Airport transfers
  • Meals on the check in and check out day

How to get there

Recommended Airports

Arrival by airplane

The nearest airport is Phuket International Airport (HKT). The organizer can organize a pick-up from the airport with an additional cost of 1000 THB.

Airport: Phuket International Airport Airport transfer available: Phuket International Airport (US$29 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
from --
Retreat information

The packages are for a standard room at The SIS Kata Resort for the first night and sea view standard at Santosa Detox and Wellness Center for the other nights.

Availability

This vacation is available all year round, please select an arrival date below.

Low season
  • March 1 - November 30

 

High season
  • December 1 - February 28

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