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Detox will help you to clean your body and return it to its most alkaline state, through research and evidence based internal detoxification and active cleanse programs. Not only will you purify your body and mind, you will kick start better health, and plan forward to help your adjustment into a healthier diet and lifestyle.
An excellent room choice for singles or couples looking for the perfect place to relax and recharge. Each apartment is between 35 - 45 sqm classically decorated with a double bed and comes with its own fully fitted kitchen, spacious living area, flat screen TV with cable, and a private balcony with views of the luscious tropical gardens and the Big Buddha.
Featuring state of the art facilities, the center boasts a 5 star raw and vegetarian restaurant, a juice bar, 8 colon hydrotherapy rooms, a pavilion with an expansive range of healthy activities, a herbal steam sauna, and plunge style ice-bath. This is all, of course polished with our signature brand of chic.
A full fast is the strongest and most powerful of the three internal detoxification programs available at Santosa. What are you allowed to introduce to your body during this program? Just herbal supplementation, coconut water, and broth. The aim is to switch off the digestive system in order to give the body a rest from its daily tasks. You will have also twice daily colon cleansing and a number of healing treatments helping you in your detox experience. The benefits are many, but include weight loss, renewed energy, a feeling of emotional and physical lightness, and a greater sense of wellbeing.
Most of the dietary and lifestyle decisions that we make today have a negative effect on our bodies, hampering our brains capacity to function, which in turn leads to negative effects on our spirit. Foods known to be alkalizing, such as green vegetables, low fructose fruits, particular grains and nuts, and other whole, natural foods, are not prevalent enough in our modern day diets to create neutral pH levels in our bodies, reducing our ability to naturally eliminate the accumulation of acidic waste. In essence, we begin a slow decay from the inside out, which causes lower immune system function, reduced energy levels, poor memory, inflammation, and arthritis. The negative impact on our internal organs becomes palpable, and then a whole host of health problems begin to occur.
Originally from Kenya, Sandra has a keen interest in health and wellness and is studying to become a health coach at the Institute for Integrative Nutrition. An avid food lover, with a keen interest in nutrition, she is also training in the TRE technique (trauma and tension releasing exercises) to assist those with deeply held stress and trauma within the body.
Geti began her fitness career in Venice, Italy, after finding an incredibly fun way to merge all of her Latin dancing into the fitness craze that has taken the world by storm – Zumba. After her first class, she knew she had to be certified, and from there, Zumba changed her life. Developing her fitness skill set, she became certified in advanced Zumba, fitball, pilates, aqua fitness and sports nutrition. She has taught at over 20 locations in Phuket, and brings to Santosa a wealth of knowledge.
With captivating views of the Andaman ocean and lush green jungle surroundings, there really is no better place to give your body the gift of wellness in Phuket.
Santosa Phuket is serving modern vegan and raw food. Its healthy, plant based menu helps to restore alkalinity, all whilst exciting the palate with fresh and exuberant flavors. As an integral part of the Santosa Wellness Center, each dish has been carefully designed to offer culinary delights that are pleasing to the most discerning of palates, with great nutritional benefits.
Almost all of the ingredients are sourced from local providers and offer organic produce where ever possible. Many dishes on the menu can be ordered either as starters or mains, giving you the chance to sample a variety of dishes in one sitting.
Vegetarian, vegan, and raw food plays a huge part of the balanced nutrition promoted through the Santosa Restaurant. Open to wellness program guests and Phuket visitors, the highly creative menu will leave patrons amazed at the unlimited variations of tastes, textures, and sensations our chef can prepare using locally sourced organic produce when he can. Santosas juice bar is a healthy hub of activity, with delicious, cold pressed juices, incredible boosting supplements, and a menu of on-the-go healthy snacks available.
Stretching every part of the body, offering movement in every direction along with stimulation of the organs, muscles and bones, yoga helps us to find physical balance and flexibility, which in turn brings about agility and a balance in life and perspective.
The fluid, gravity-defying twist on yoga shows how we can learn to fly, whilst relieving compressed joints and re-aligning the body. The practice uses graceful, trapeze-like movements which sometimes seem like acrobatics. A wonderful way to do inversion poses, Aerial yoga really is an innovative fitness trend, thus we are so proud to be the only center in Phuket offering suspended movement in every direction along with stimulation of the organs, muscles, and bones.
We do not consider Zumba a class, it is a fitness party! Making exercising fun, the dynamic Latin-based dance workout has taken the fitness world by storm. Vibrant and energetic, an hour of serious cardio passes by in such a flurry of colorful smiles, that it doesnt feel like exercise at all!
Born in the Navy SEALs, TRX Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. The TRX Suspension Trainer is the original workout system that leverages gravity and bodyweight to perform hundreds of exercises. By utilizing your own bodyweight, TRX is both highly functional and efficient in achieving the very fast results.
(High Intensity Interval Training) - Tabata, Box Fit, Boot Camp, Functional Fusion Classes featuring intervals of high intensity cardio with short rest periods are the most efficient and effective method of burning fat and spiking the metabolism . 15 minutes of intense intervals burns more calories than an hour jogging on a treadmill. In our time-poor, calorie-rich world, this is great news! It has been proven that 2 weeks of interval training improves cardiovascular health as much as 6 - 8 weeks of endurance training!
The foundation of this wonderful class is core. As you develop your core strength you develop stability throughout your entire torso. When the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently. The six pilates principles are centering, control, flow, breath, precision, and concentration.
A core strengthening class designed to improve range of motion, strength, stability co-ordination, and balance. Fitball provides an excellent workout which will result in a stronger core, improved posture, and better body alignment.
As we age, lean muscle mass, bone density, balance, flexibility, and endurance reduce significantly, and joints and muscles become tired and sore. Avoiding this is as simple as maintaining a regular exercise program. Our seniors exercise class offers low-impact cardio, gentle strength, and total body conditioning for our more mature fitness clients.
There are many spa establishments in Phuket, but how many can claim to make their own fragrance infused coconut oil? The Santosa Spa Eastern and Western healing techniques with modern technology. The treatments range from Ayurvedic massage and shirodhara, to galvanic facials and infra-red treatments.
Santosa has a comprehensive menu that provides relaxing and therapeutic massage, deeply detoxifying treatments, and luxurious and pampering beauty services. Santosa Spa is an extension of ethos - taking you on a sensual and luxurious journey; they nurture and support the connection between body, mind, and spirit.
The nearest airport is Phuket International Airport. The organizer can organize a pick-up from the airport for a fee. Please click on the Send Inquiry button for more information.
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