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Mexico SUP and Yoga Retreat

Paradise awaits in Santo Tomás, Mexico where Santo Tomás Retreats began over 6 years ago. These beachfront retreats are designed to refresh and rejuvenate in a unique and stunning sanctuary surrounded by the beautiful Sea of Cortez, a private pristine sandy beach, rolling sand dunes, and the lush Sonoran Desert. This retreat includes beachfront accommodations, daily yoga, paddleboarding, delicious vegan/plant-based cuisine for all meals, cooking demos, beach bonfires, one 60-minute massage, horseback riding, and an optional local vineyard tour and wine tasting.

Meet the instructors

Erin & Hanna
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  • Daily yoga classes
  • Daily meditation practices
  • 1-hour horseback riding tour
  • Stand-up paddleboarding (SUP) excursions
  • Welcome party, evening wine downs, and bonfire nights
  • Wine tasting tour at a local vineyard
  • 1-hour complimentary massage
  • 3 nights accommodation
  • Daily vegan meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

4 days with instruction in English
The organizer also speaks: Spanish
Group size: 6-10 participants
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  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Fireplace
  • Kitchen
  • Lounge
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Wireless internet
  • Outdoor shower

Casa Papagayo

Gorgeous 2-story, 5 bedrooms, 6 bathrooms beachfront home with stunning views of the private and pristine sandy beach and tranquil Sea of Cortez! There are several beachfront terraces to enjoy yoga, massage, hammocks, star gazing, outdoor dining, and a toasty fire at night. Private and shared rooms are available.


  • Sleeps 14 people.
  • Master bedroom: king-size bed, private bathroom (beachfront with access to patio)
  • Second bedroom: queen-size bed, private bathroom (beachfront with access to patio)
  • Third bedroom: queen-size bed, shared bathroom
  • Fourth bedroom: two bunk beds (single on top and single on bottom) plus a fold-out couch, private bathroom
  • Fifth bedroom: queen-size bed, private bathroom (beachfront with access to patio)
  • Large back patios with barbeque grill, hammocks, outside shower, and bathroom
  • 2 comfortably furnished living rooms with fantastic ocean views
  • Rooftop terrace with seating that offers unequaled 360degree panoramic views of the ocean and desert
  • Fully-equipped kitchen
  • Custom, circular stairway from the back of the home to rooftop terraces
  • Linens, towels, shampoo, conditioner, body wash, and lotion provided


Day 1, Friday

Welcome to paradise!

  • 11:00 Meet at the designated location in Rocky Point, Mexico, and caravan to Santo Tomás, Mexico
  • 12:00 - 13:00 Arrive at the retreat beach house at Santo Tomás, receive a tour of the retreat home, itinerary overview, massage schedule, and room assignments. Sign up for Saturday sunrise paddleboarding if you wish.
  • 13:00 - 14:00 Welcome lunch including healthy eating presentation
  • 14:00 - 17:30 Beach time/personal free time to read, walk, relax
  • 17:30 - 18:00 Yoga (deep stretch, restorative yoga, meditation)
  • 18:00 - 19:30 Mexican fiesta welcome dinner and wine down
  • 19:30 - 21:00 Star-gazing and fire

Day 2, Saturday

  • 06:00 - 07:15 Sunrise paddleboarding (must sign up day 1, Friday)
  • 08:00 - 09:00 Yoga (good morning stretch and Vinyasa flow)
  • 09:00 - 10:00 Breakfast and cooking demo
  • 10:00 - 13:00 Free time/beach time, paddleboarding, massages, and horseback riding
  • For massages and horseback riding, each guest receives one included 60-minute massage and one horseback ride on the beach (times for these will be assigned upon arrival)
  • 13:00 - 14:00 Lunch and cooking demo
  • 14:00 - 18:00 Free time/beach time, paddleboarding, massages, and horseback riding
  • 18:00 - 18:45 Yoga (deep stretching and restorative yoga)
  • 18:45 - 19:45 Sunset dinner
  • 20:00 - 21:30 Beach bonfire party and meditation

Day 3, Sunday

  • 08:00 - 09:00 Yoga (good morning stretch and Vinyasa flow)
  • 09:00 - 10:00 Breakfast
  • 10:00 - 13:00 Free time/beach time, paddleboarding, massages, and horseback riding
  • 13:00 - 14:00 Lunch
  • 14:00 - 17:30 Free time/beach time, paddle boarding, massages, and horseback riding
  • 17:30 - 18:15 Sunset yoga on the beach (deep stretching and restorative yoga)
  • 18:15 - 19:15 Closing dinner and drinks
  • 20:00 - 21:30 Beach bonfire party and meditation

Day 4, Monday

  • 08:00 - 08:30 Yoga (good morning stretch)
  • 08:30 - 09:30 Breakfast
  • 09:30 - 12:00 Free time/beach time, pack up
  • 12:00 Check out of retreat house, grab lunch-to-go and bags, and drive home

Meal times are noted above, however, feel free to enjoy snacks in the common area including bars, nuts, fresh fruit, sparkling water, and tea as desired.

Please grab a mat, 2 blocks, and 2 blankets 5-10 minutes before each yoga class in the living room and meet for yoga on the beachfront patio.

To receive your full massage, please arrive on time. Massages will be on the beachfront patio.

Included excursions

  • One horseback ride on the beach


Erin Lowe

Hanna Hinze

Retreat location

Santo Tomás is a safe, quiet, guard/gated community located 5 hours from Phoenix, 3 hours from Tucson, 3 hours from Nogales in Arizona, and just one hour from the rapidly growing community of Puerto Peñasco (Rocky Point), Mexico.

Santo Tomás is located in the municipality of the city of Caborca, Sonora. Caborca has a population of over 100,000 people and is about 60 minutes drive east of Santo Tomás. It is the major agricultural center in the area and the site of a beautiful Mission built by Padre Kino in 1692.


  • Caborca - 1-hour drive
  • Puerto Peñasco (Rocky Point) - 1 hour
  • Nogales, Arizona - 3 hours
  • Tuscon - 3 hours
  • Phoenix - 5 hours

Unique features


  • Horse riding
  • Massage
  • Stand up paddle boarding
  • Stargazing


  • Air-conditioned public areas
  • Air-conditioned rooms
  • Balcony
  • Dining area
  • Fireplace
  • Kitchen
  • Lounge
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Patio


  • Convenience / grocery store
  • Free bottled water
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Room cleaning
  • Toiletries
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Nourish your body and delight your taste buds with home-made plant-based cuisine at your Santo Tomás Retreat. Vegetarians, vegans, and meat-eaters alike rave about Santo Tomás Retreats’ tastefully crafted food, smoothies, desserts, and beverages. They focus on fresh, whole-food ingredients full of nutrients and flavor.

Clean eating during your retreat will give you the energy you need for your retreat activities and will leave you feeling satisfied and nourished as you leave the table. Guests enjoy each diverse meal together at the dining table or on the patio overlooking the golf course and lake. Sharing meals together is a highlight of the retreat experience and allows guests to share experiences, insights, and laughter while they enjoy a variety of dishes.

Ample fresh fruit, smoothies, drinks, and other convenient grab and go snacks and bars are available to enjoy walking down to the beach or while you leisurely read a book on the patio.

The menu features a variety of flavors, including Mexican, American, and Mediterranean. Flavorful salads, wraps, soups, roasted stews, steel-cut oats bar, fresh fruit kabobs, tacos with Hanna’s famous cashew queso and fresh guacamole, hummus platter, and tropical berry smoothies are just some of the favorite featured items on the retreat menu.

Nutritious, beautiful, delicious food will provide fuel for yoga and all the fun activities and excursions at Santo Tomás Retreats. Buen provecho!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Local vineyard tour and wine tasting
  • Shopping and dining in restaurants in Puerto Peñasco (Rocky Point) before or after the retreat

Spa treatments

Additional massage services are available based on availability for an additional fee. Leaving a 15 - 20 USD cash tip to the massage therapist is greatly appreciated. Please contact Santo Tomás Retreats for more information.

What's included

  • 3 nights accommodation
  • 3 delicious vegan/plant-based meals per day
  • Unlimited snacks and beverages
  • Daily vegan/plant-based cooking demos
  • Daily yoga classes (morning Vinyasa flow, evening restorative, meditation)
  • Standup paddleboard (SUP) lessons
  • 1-hour complimentary massage
  • 1-hour horseback riding tour
  • Welcome party, evening wine down (wine will be served), and bonfire nights
  • Retreat swag bag

What's not included

  • Local vineyard tour and wine tasting
  • Transportation

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Phoenix Sky Harbor International Airport (PHX). From there, you can rent a car at the airport. Please make sure to let your car rental company know you will be traveling to Mexico (Santo Tomás is in the free zone near Rocky Point). You will also need to purchase Mexican car insurance.

Please take into consideration when booking your flight that it takes about 5-6 hours to drive to Santo Tomás from the airport and it can take 5.5 to 8 hours or more coming home depending on if there is a wait at the border. Normally, there is not much of a wait but you can never know for sure.

Santo Tomás Retreats can meet you at a predetermined time in Puerto Peñasco “Rocky Point” so you can follow the guide for the 1-hour drive from Rocky Point to Santo Tomás. While many people have driven to Santo Tomás and are familiar with the route, they want to offer this guided caravan option from Rocky Point to Santo Tomás for those less familiar.

The whole route is in good condition and all but the last 10 miles are paved. The last 10 miles are a graded dirt road suitable for any type of vehicle. For those traveling on their own (without the optional guide from Rocky Point), Santo Tomás Retreats provide directions to their retreat home within their beautiful Santo Tomás Beach community!

Please contact Santo Tomás Retreats if you have questions.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
4 days / 3 nights
from --
Minimum group size

This trip requires a minimum of 6 participants


Arrival: Friday October 22, 2021
Departure: Monday October 25, 2021


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