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7 Day 25-Hour Mixed Yoga and SPA Retreat in Lovina, Bali
“Experience different yoga styles & relax in spa”
(No availability) 7 Day 25-Hour Mixed Yoga and SPA Retreat in Lovina, Bali
Lovina Loca Yoga Hostel, Jalan Mas, Jl. Desa Kalibukbuk-Anturan, Anturan, Buleleng Sub-District, Buleleng Regency, Bali, Indonesia
25-Hours Mixed Yoga and Spa Retreat in Bali
Begin your yoga life, improve your knowledge, expand your experience, investigate new yoga-styles with this 25 hours of yoga and meditation retreat. During one week, you will participate in the classes of Aerial, Hatha, Gentle Flow, Vinyasa, Yin, and Kundalini yoga combined with lectures about yogi's lifestyle. You will experience a deep workout in asanas that you would like to improve; learn meditation technics; improve your concentration, and expand your knowledge about spirituality and energy. This program will be suitable both for beginners and for experienced yogis. The level of difficulty will be adjusted according to your personal request!
Meet the instructors
Haridass & Ketut Setia Adi Agustini
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Highlights
- 2 yoga workshops
- 2 daily yoga practice
- Daily lectures about yogi's lifestyle
- 25 hours of 6 types of yoga practice
- Healthy breakfast, lunch, dinner, kombucha, tea, and coffee
- Swimming with dolphins tour
- Balinese cultural activities
- 6 nights accommodation
- 3 relaxing massages
Skill level
- Beginner
- Intermediate
Yoga styles
7 days with instruction in English
The organizer also speaks: Indonesian, Russian
Group size: Maximum of 12 participants
Airport transfer available:
Soekarno–Hatta International Airport (US$921 per person)
Soekarno–Hatta International Airport (US$921 per person)
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
The colorful hostel is located in the center of Lovina, 5 minutes walking to the beach, and has a swimming pool and spa room on site! Hostel provides both shared dormitory and private rooms for 1, 2, or 3 people.
Program
During a week, you will attend different yoga classes, lectures, and workshops. Santhika Retreat Center will investigate a few basic topics about yogi's lifestyle, and you can experience them during your practice:
- Breath - the first step to effective yoga practice
- Yoga for cleansing and detox
- Chakras and our energy structure
- Yoga for self-healing
- Yoga for good night's sleep
- How to start your day with yoga
You will start your morning with lectures and discussions of different topics and experience them during Kundalini yoga classes. In the evening, you will have a chance to try different types of yoga - Hatha, Gentle Flow, Vinyasa Flow, Yin yoga, and Kundalini meditation.
On Friday, you will combine Kundalini yoga with a gong meditation. During the week, you will have 2 extra workshops: Aerial yoga and Asana workshop. Most of the classes will take place at Lovina Loca Yoga Shala. It depends on the general schedule of other programs some classes will be conducted at Dream Hill Retreat Center. A free shuttle bus to Dream Hill will be provided.
For this program, Santhika Retreat Center has chosen two Balinese massages for relaxation, but during your stay, you will be able to book extra spa treatments in your free time.
One group excursion is included. You will join an amazing dolphin adventure tour where you get to swim with dolphins and snorkel at the coral reef in Lovina.
Standard schedule (the order of topics and yoga classes of different types can be changed)
Day 1: Arrival
- 17:00 - 19:00 Restorative yoga
- Dinner, cultural activities
Day 2
- 08:00 - 10:00 Breakfast
- 10:00 - 10:30 Lecture "Breath - first step to effective yoga practice"
- 10:30 - 12:00 Kundalini Yoga class
- 12:00 - 13:00 Lunch
- 13:00 - 17:00 Free time, relax massage (1 hour)
- 17:00 - 18:30 Hatha yoga class
- 19:00 - 20:00 Dinner, cultural activities
Day 3
- 06:30 - 07:00 Breakfast
- 07:00 - 11:00 Dolphins adventure tour
- 12:00 - 13:00 Lunch
- 13:00 - 17:00 Free time
- 17:00 - 18:30 Vinyasa yoga class
- 19:00 - 21:00 Cooking class and Dinner
Day 4
- 08:00 - 10:00 Breakfast
- 10:00 - 10:30 Lecture "Yoga for cleansing and detox"
- 10:30 - 12:00 Kundalini Yoga
- 12:00 - 13:00 Lunch
- 14:30 - 16:00 Aerial Yoga workshop
- 17:00 - 18:30 Gentle flow yoga class
- 19:00 - 20:00 Dinner, cultural activities
Day 5
- 08:00 - 10:00 Breakfast
- 10:00 - 10:30 Lecture "Chakras and our energy structure"
- 10:30 - 12:00 Kundalini Yoga
- 12:00 - 13:00 Lunch
- 13:00 - 17:00 Free time, relax massage (1 hour)
- 17:00 - 18:30 Yin yoga class
- 19:00 - 20:00 Dinner, cultural activities
Day 6
- 08:00 - 10:00 Breakfast
- 10:00 - 10:30 Lecture "Yoga for self-healing"
- 10:30 - 12:00 Kundalini Yoga
- 12:00 - 13:00 Lunch
- 14:00 - 16:00 Asana workshop
- 17:00 - 19:00 Kundalini yoga class with gong meditation
- 19:00 - 20:00 Dinner, free time
Day 7
- 08:00 - 10:00 Breakfast
- 10:00 - 10:30 Lecture "Yoga for really good night's sleep"
- 10:30 - 12:00 Kundalini Yoga
- 12:00 - 13:00 Lunch
- Departure
The program starts every month on the date of 26th. You can join the program for a shorter time.
You can check Santhika Retreat Center's other on-going retreat programs that they conduct at Dream Hill Retreat Center and that are available on any arrival date.
Included excursions
One group excursion is included. You will join an amazing dolphin adventure tour where you get to swim with dolphins and snorkel at the coral reef in Lovina.
Instructors
Haridass Kaur
1 Certificate
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Haridass Kaur has been practicing Kundalini yoga for more than 12 years. Being in the space of different masters, receiving different meditation, and healing experiences gave her the skill to feel the energy of the people and build her classes according to individual needs.
Ketut Setia Adi Agustini
2 Certificates
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Ketut Setia Adi Agustini, you can call her Tia. She has been practicing yoga since 2017 and has completed Yoga Alliance TTC. For Tia, yoga is not about asana. Yoga teaches her how to receive everything, that comes to her life, in a good way. Join this yoga class and train yourselves to listen to your body and heart, learn from your past, strengthen your present, and build your future. Namaste!
Retreat location
Lovina Loca Yoga Hostel is located in the center of Lovina, close to the beach. During your free time you can walk in the city, go to the beach, or just relax near the pool in the hostel.
Food
Santhika Retreat Center will provide you with healthy Balinese food. If you have any allergies or food restrictions, please inform them on arrival.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Regular (typically includes meat and fish)
- Pescatarian
- Seafood
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Extra spa treatments
- Extra tours and excursions
- Transfer on departure
Spa treatments
Three relaxing massages are included.
What's included
- Daily morning Kundalini yoga classes
- Daily morning lectures
- Daily afternoon sessions of different yoga styles
- 2 yoga workshops
- Gong meditation
- 2 relax massages
- 6 nights at the accommodation of your choice
- Daily healthy breakfast, lunch, dinner, and non-alcohol beverages
- Balinese cultural activities
- Dolphin adventure tour
- Pick up from the airport or other location in Bali
What's not included
- Flights
- Shuttle bus service on departure (they can organize it for you for an extra charge)
- Extra spa treatments
- Extra tours and excursions
- Laundry
- Alcohol beverages
- Motorbike rental service
- Package: business visa + quarantine in Jakarta, plus two-way transfer in Jakarta, 2 PCR tests, and flight to Bali for an extra charge of 1000 USD
How to get there
Recommended Airports
CGK
Soekarno–Hatta International Airport
951 km
Transfer available for additional US$921 per person
DPS
Ngurah Rai International Airport
67 km
Transfer included
Arrival by airplane
Currently, it is possible to enter Indonesia only with a business visa, following 8 days 7 nights quarantine in Jakarta. Santhika Retreat Center offers a package with a business visa + quarantine in Jakarta, plus two-way transfer in Jakarta, 2 PCR tests, and a flight to Bali for an extra charge of 1000 USD.
For arrival from another destination, kindly send Santhika Retreat Center address in Bali and they will organize pick-up from your previous accommodation without extra charge.
Airport: Soekarno–Hatta International Airport
Airport transfer available:
Soekarno–Hatta International Airport (US$921 per person)
Additional charges may apply. You can request this in the next step.
Airport: Ngurah Rai International Airport
Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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