8 Day 25-Hour Mixed Yoga and SPA Retreat in Lovina, Bali
Lovina Loca Yoga Hostel, Jalan Mas, Jl. Desa Kalibukbuk-Anturan, Anturan, Buleleng Sub-District, Buleleng Regency, Bali, Indonesia
25-Hours Mixed Yoga and Spa Retreat in Bali
Begin your yoga life, improve your knowledge, expand your experience, investigate new yoga-styles with this 25 hours of yoga and meditation retreat. During one week, you will participate in the classes of Aerial, Hatha, Gentle Flow, Vinyasa, Yin, and Kundalini yoga combined with lectures about yogi's lifestyle. You will experience a deep workout in asanas that you would like to improve; learn meditation technics; improve your concentration, and expand your knowledge about spirituality and energy. This program will be suitable both for beginners and for experienced yogis. The level of difficulty will be adjusted according to your personal request!
Meet the instructors
Haridass & Winnie
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Highlights
- 2 yoga workshops
- 2 daily yoga practice
- Daily lectures about yogi's lifestyle
- 25 hours of 6 types of yoga practice
- Healthy breakfast, lunch, dinner, kombucha, tea, and coffee
- Swimming with dolphins tour
- Balinese cultural activities
- 7 nights accommodation
- 3 relaxing massages
Skill level
- Beginner
- Intermediate
Yoga styles
7 days with instruction in English
The organizer also speaks: Indonesian, Russian
Group size: Maximum of 12 participants
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Shopping
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Bar
- Barbeque facilities
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Restaurant
- Special menu request
- Terrace
- Yoga shala
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Tour assistance
- Outdoor shower
The colorful hostel is located in the center of Lovina, 5 minutes walking to the beach, and has a swimming pool and spa room on site! Hostel provides both shared dormitory and private rooms for 1, 2, or 3 people. Spots in dormitory are available for instant booking. Availability for private rooms can be cofirmed 3 weeks before arrival.
Program
During a week, you will attend different yoga classes, lectures, and workshops. Santhika Retreat Center will investigate a few basic topics about yogi's lifestyle, and you can experience them during your practice:
- Breath - the first step to effective yoga practice
- Yoga for cleansing and detox
- Chakras and our energy structure
- Yoga for self-healing
- Yoga for good night's sleep
- How to start your day with yoga
You will start your morning with lectures and discussions of different topics and experience them during Kundalini yoga classes. In the evening, you will have a chance to try different types of yoga - Hatha, Gentle Flow, Vinyasa Flow, Yin yoga, and Kundalini meditation.
On Friday, you will combine Kundalini yoga with a gong meditation. During the week, you will have 2 extra workshops: Aerial yoga and Asana workshop. Most of the classes will take place at Lovina Loca Yoga Shala. It depends on the general schedule of other programs some classes will be conducted at Dream Hill Retreat Center. A free shuttle bus to Dream Hill will be provided.
For this program, Santhika Retreat Center has chosen three Balinese massages for relaxation, but during your stay, you will be able to book extra spa treatments in your free time.
One group excursion is included. You will join an amazing dolphin adventure tour where you get to swim with dolphins and snorkel at the coral reef in Lovina.
Standard schedule (the order of topics and yoga classes of different types can be changed)
Day 1: Arrival
- Arrival, free time
- Dinner
Day 2
- 08:00 - 10:00 Breakfast
- 10:00 - 11:00 Lecture "Breath - first step to effective yoga practice"
- 11:00 - 12:00 Kundalini Yoga class
- 12:00 - 13:00 Lunch
- 13:00 - 17:00 Free time, relax massage (1 hour)
- 17:00 - 18:30 Hatha yoga class
- 19:00 - 20:00 Dinner, cultural activities
Day 3
- 06:30 - 07:00 Breakfast
- 07:00 - 11:00 Dolphins adventure tour
- 12:00 - 13:00 Lunch
- 13:00 - 17:00 Free time
- 17:00 - 18:30 Vinyasa yoga class
- 19:00 - 21:00 Cooking class and Dinner
Day 4
- 08:00 - 10:00 Breakfast
- 10:00 - 11:00 Lecture "Yoga for cleansing and detox"
- 11:00 - 12:00 Kundalini Yoga
- 12:00 - 13:00 Lunch
- 14:30 - 16:00 Aerial Yoga workshop
- 17:00 - 18:30 Gentle flow yoga class
- 19:00 - 20:00 Dinner, cultural activities
Day 5
- 08:00 - 10:00 Breakfast
- 10:00 - 11:00 Lecture "Chakras and our energy structure"
- 11:00 - 12:00 Kundalini Yoga
- 12:00 - 13:00 Lunch
- 13:00 - 17:00 Free time, relax massage (1 hour)
- 17:00 - 18:30 Yin yoga class
- 19:00 - 20:00 Dinner, cultural activities
Day 6
- 08:00 - 10:00 Breakfast
- 10:00 - 11:00 Lecture "Yoga for self-healing"
- 11:00 - 12:00 Kundalini Yoga
- 12:00 - 13:00 Lunch
- 14:00 - 16:00 Asana workshop
- 17:00 - 19:00 Kundalini yoga class with gong meditation
- 19:00 - 20:00 Dinner, free time
Day 7
- 08:00 - 10:00 Breakfast
- 10:00 - 11:00 Lecture "Yoga for really good night's sleep"
- 11:00 - 12:00 Kundalini Yoga
- 12:00 - 13:00 Lunch
- 13:00 - 17:00 Free time, relax massage (1 hour)
- 17:00 - 18:30 Vinyasa yoga class
- 19:00 - 21:00 Dinner, cultural activities
DAY 8
- 08:00 - 9:00 Breakfast
- 10:00 - 11:00 Lecture "How to start your day"
- 11:00 - 12:00 Kundalini Yoga
- 12:00 Departure
The program starts every month on the date of 25th. You can join the program for a shorter time.
You can check Santhika Retreat Center's other on-going retreat programs that they conduct at Dream Hill Retreat Center and that are available on any arrival date.
Included excursions
One group excursion is included. You will join an amazing dolphin adventure tour where you get to swim with dolphins and snorkel at the coral reef in Lovina.
Instructors
Haridass Kaur
Haridass Kaur has been practicing Kundalini yoga for more than 10 years. Being in the space of different masters, receiving different meditation, and healing experience gave her a skill to feel the energy of the people and build her classes according to individual needs.
Winnie Macheline
1 Certificate
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Winnie has been practicing yoga for more than 5 years. Completed yoga teacher training and a great variety of yoga workshops with different masters in Indonesia and India gave her an experience in various yoga styles (Hatha, Vinyasa, Yin, Ashtanga). She personally finds the most inspiration and depth in active classes in which physical and mental concentration and challenges play an important role.
Retreat location
Lovina Loca Yoga Hostel is located in the center of Lovina, close to the beach. During your free time you can walk in the city, go to the beach, or just relax near the pool in the hostel.
Food
Santhika Retreat Center will provide you with healthy Balinese food. If you have any allergies or food restrictions, please inform them on arrival.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Regular (typically includes meat and fish)
- Pescatarian
- Seafood
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Extra spa treatments
- Extra tours and excursions
- Transfer on departure
Spa treatments
Three relaxing massages are included.
What's included
- Daily morning Kundalini yoga classes
- Daily morning lectures
- Daily afternoon sessions of different yoga styles
- 2 yoga workshops
- Gong meditation
- 3 relax massages
- 7 nights at the accommodation of your choice
- Daily healthy breakfast, lunch, dinner, and non-alcohol beverages
- Balinese cultural activities
- Dolphin adventure tour
- Pick up from the airport or other location in Bali
What's not included
- Flights
- Shuttle bus service on departure (they can organize it for you for extra charge)
- Extra spa treatments
- Extra tours and excursions
- Laundry
- Alcohol beverages
- Motorbike rental service
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
67 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Santhika Retreat Center driver will pick you up and drop you off at Lovina. After reservation, please send us your flight details. The driver will be waiting for you at information desk with your name.
Arrival from other destination
Send Santhika Retreat Center address in Bali and they will organize pick up from your previous accommodation without extra charge.
Airport: Ngurah Rai International Airport
Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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