8 Day 25-Hour Mixed Yoga and SPA Retreat in Lovina, Bali

Facilities

Begin your yoga life, improve your knowledge, expand your experience, investigate new yoga-styles with these 25 hours of yoga and meditation retreat. During one week, you will participate in classes of Hatha, Vinyasa, Kundalini, Yin yoga, and special workshops. You will have a deep work out in asanas that you would like to improve; learn meditation techniques; improve your concentration, and expand your knowledge about yoga philosophy and energy. This program is suitable both for beginners and for experienced yogis.

During a week, you will attend to different yoga classes, lectures, and workshops. Santhika Retreat Center will investigate a few basic topics about yoga philosophy, and you can experience them during your practice:

• Breath - first step to effective yoga practice
• Yoga for cleansing and detox
• Chakras and our energy structure
• Yoga for self-healing
• Yoga for really good night's sleep
• How to start your day with yoga

You will start your morning with lectures and discussion of a different topics and experience them during Kundalini yoga or Vinyasa yoga class. In the evening you will have a chance to try different types of yoga - Hatha, Gentle Flow, Vinyasa Flow, Yin yoga, and Kundalini yoga. On Friday we combine Kundalini yoga with a gong meditation. On Sunday, Santhika Retreat Center conducts 3 hours workshop, inviting masters from different traditions to share their knowledge with you.

For this program, Santhika Retreat Center has chosen 3 simple SPA packages for relaxation, but during your stay, you will be able to book extra SPA treatments or massage.

During your free time, you can join group excursions for extra charge

Standard schedule (the order of topics and yoga classes of different types can be changed)

SUNDAY: ARRIVAL

• Arrival
• Sharing meeting with a group

MONDAY

• 08:00 - 10:00 Breakfast
• 10:00 - 11:00 Lecture "Breath - first step to effective yoga practice"
• 11:00 - 12:00 Yoga session "Introduction into your Self"
• 12:00 - 13:00 Lunch
• 13:00 - 17:00 Free time, SPA session (1,5 hours)
• 17:00 - 18:30 Hatha yoga class
• 19:00 - 20:00 Dinner
• 20:00 - 21:00 Balinese dance workshop

TUESDAY

• 08:00 - 10:00 Breakfast
• 10:00 - 11:00 Lecture "Yoga for cleansing and detox"
• 11:00 - 12:00 Yoga session "Yoga for detox"
• 12:00 - 13:00 Lunch
• 13:00 - 17:00 Free time
• 17:00 - 18:30 Gentle flow yoga class
• 19:00 - 21:00 Cooking class and Dinner

WEDNESDAY

• 08:00 - 10:00 Breakfast
• 10:00 - 11:00 Lecture "Chakras and our energy structure"
• 11:00 - 12:00 Yoga session "Your absolute balance"
• 12:00 - 13:00 Lunch
• 13:00 - 17:00 Free time, SPA session (1,5 hours)
• 17:00 - 18:30 Vinyasa yoga class
• 19:00 - 20:00 Dinner
• 20:00 - 21:00 Balinese massage workshop

THURSDAY

• 08:00 - 10:00 Breakfast
• 10:00 - 11:00 Lecture "Yoga for self-healing"
• 11:00 - 12:00 Yoga session "Yoga for self-healing"
• 12:00 - 13:00 Lunch
• 13:00 - 17:00 Free time
• 17:00 - 18:30 Yin yoga class
• 19:00 - 20:00 Dinner
• 20:00 - 21:00 Balinese offerings workshop

FRIDAY

• 08:00 - 10:00 Breakfast
• 10:00 - 11:00 Lecture "Yoga for really good night's sleep"
• 11:00 - 12:00 Yoga session "How to work with insomnia and permanent fatigue"
• 12:00 - 13:00 Lunch
• 13:00 - 17:00 Free time, SPA session (1,5 hours)
• 17:00 - 19:00 Kundalini yoga class with gong meditation
• 19:00 - 20:00 Dinner, free time

SATURDAY

• 08:00 - 10:00 Breakfast
• 10:00 - 11:00 Lecture "How to start your day"
• 11:00 - 12:00 Yoga session "Morning yoga practice"
• 12:00 - 13:00 Lunch
• 13:00 - 17:00 Free time
• 17:00 - 18:30 Asana workshop
• 19:00 - 21:00 Dinner with Balinese dance performance

SUNDAY

• 08:00 - 9:00 Breakfast
• 9:00 - 12:00 Workshop
• 12:00 Departure

Santhika Retreat Center recommend to join this program from Sunday, but keep an opportunity to join the program on any day of the week for 8 days/7 nights.

You can stay longer and participate in the same program for another week - they keep general topics as a structure of the retreat, but yoga classes will be different, so you will not be bored.

You can check Santhika Retreat Center's other on-going retreat programs that they conduct at Dream Hill Retreat Center.

Lovina Loca Yoga Hotel is located in the center of Lovina, close to the beach. During your free time you can walk in the city, go to the beach, or just relax near the pool in the hotel

Santhika Retreat Center will provide you with healthy Balinese food. If you have any allergies or food restrictions, please inform them on arrival.

• Extra spa treatments
• Tours and excursions
• Transfer on departure

Tree SPA programs for relax are included.

• Daily lectures
• Daily morning Kundalini OR Vinyasa yoga classes
• Daily afternoon yoga classes
• 3 Yoga/meditation workshops
• 3 SPA programs to relax
• 7 nights at the accommodation in Lovina Loca Hotel
• Daily healthy breakfast, lunch, dinner, and non-alcohol beverages
• Balinese cultural activities in the evenings
• Pick up from the airport or other location in Bali

• Flights
• Shuttle bus service on departure (they can organize it for you)
• Extra spa treatments
• Tours and excursions
• Laundry
• Alcohol beverages
• Motorbike rental service

Recommended Airports

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.