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5 Day Anti-stress Meditation and Yoga Holiday in Lovina, Bali

Santhika Retreat center, Jl. Kamboja, Kaliasem, Lovina, Bali 81152, Indonesia

Relaxing Meditation and Kundalini Yoga Retreat Bali

This short stay retreat is designed for people who need a short break from a stressful busy life to slow down and come back to yourself. Amazing trips, relaxing SPA treatments, and sunset meditations in the Kundalini yoga tradition will help you to release stress and tension from your body and mind.

Meet the instructors

Haridass
Read more

Highlights

  • 2 SPA programs for anti-stress and relaxation
  • Daily meditation sessions for emotional and stress cleansing
  • Daily healthy breakfast, lunch, dinner, non-alcohol beverages
  • Pick up from the airport or other location in Bali
  • 4 nights at the accommodation on your choice
  • 3 excursions (Banjar, Dolphins, Trekking tour)
  • Balinese cultural activities in the evenings

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
The organizer also speaks: Indonesian, Russian
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Shopping
  • Spa
  • Bar
  • Barbeque facilities
  • Café
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga studio
  • Baby sitting
  • Beauty salon
  • Car rental
  • Child care
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Library
  • Meeting room
  • Parking lot
  • Tour assistance

The main center of the retreat programs is at Dream Hill Retreat Center. During your stay, you can choose one of the accommodations below that will better suit your requirements. Shuttle between all hotels is available and organized.

Dream Hill Retreat Center

Mostly yoga classes and cultural activities are conducted at the Dream Hill Retreat Center. The property stands on the top of the rock with 360 degrees view on the Bali Sea, mountains, rice fields, and Kaliasem village. To get to the top you have to climb 98 steps, but it is definitely worth it! A quirky wooden hotel is the most extraordinary accommodation you have ever stayed in. It has ashram construction type with small single cabins or twin/double rooms with shared bathrooms. One delux bungalow with private bathroom and private lounge pool is available for 1 or 2 people (double bed, fan).

Santhiku Hotel,Villas,Yoga & SPA

Santhiku Hotel, Villas Yoga & SPA is the place where Santhika Retreat Center started its history in 2017. Nowadays we conduct main activities at Dream Hill, but we still accommodate our guests and sometimes make yoga classes at Santhiku. This place is recommended for those who require air-conditioning and private bathroom in his own room. There is a small lounge pool on spot, SPA center, and restaurant as well.

Program

This short yoga retreat program is a perfect break that you can integrate with your holidays in Indonesia. Release your stress, relax, and rejuvenate yourself through daily yoga and meditation sessions, SPA, and unforgettable trips to the most beautiful spots in the North of Bali. This program is a good choice for those who do not want to push themselves into the practice too much, but at the same time have daily classes in combination with traveling and cultural activities.

The program includes only Kundalini yoga meditation classes once a day, but during your stay, you can join extra classes in the morning. Meditation sessions have the purpose of emotional cleansing and stress release, calming down your mind, and developing some virtues and skills.

For this program, we have chosen SPA packages especially for anti-stress and relaxation, but during your stay, you will be able to book extra SPA treatments or massage.

During a 5-days program, you will attend to three group excursions, included in your package: Banjar Tour with visiting Holy Hot Springs and Buddhist Temple, Lemukih adventure trekking tour OR Outdoor Yoga Tour to Holy Santhipala waterfall, and Dolphins adventure tour with swimming with dolphins.

Itinerary

Day 1

  • 14:00 Arrival, lunch, free time
  • 17:00 Kundalini yoga and meditation session
  • 19:00 Dinner, cultural activities, free time

Day 2

  • 07:00 You can join Vinyasa Yoga OR Kundalini Yoga for detox for an extra charge (Rp. 150 000)
  • 09:00 Breakfast
  • 10:00 Banjar tour (visiting holy hot springs and Buddhist temple)
  • 13:00 Lunch
  • 15:00 Anti-stress spa package
  • 17:00 Kundalini yoga and meditation session
  • 19:00 Dinner, cultural activities, free time

Day 3

  • 07:00 You can join Vinyasa Yoga OR Kundalini Yoga for detox for an extra charge (Rp. 150 000)
  • 08:30 Breakfast
  • 09:00 Depends on our schedule you will be joined to one of the trekking tour
  • Option 1: 09:00-18:00 Outdoor Yoga tour to Holy Santhipala waterfall with meditation in wild nature and purification ceremony OR
  • Option 2: 09:00-16:00 Sekumpul waterfall trekking; 17:00-18:30 Kundalini Yoga Meditation / Yin Yoga session
  • 19:00 Dinner, cultural activities, free time

Day 4

  • 06:30 Breakfast
  • 07:00 Dolphins adventure tour
  • 12:00 Lunch
  • 13:00 SPA treatment (2.5 hours)
  • 17:00 Kundalini yoga and meditation session
  • 19:00 Dinner, cultural activities, free time

Day 5

  • 07:00 You can join Vinyasa Yoga or Kundalini Yoga for detox for an extra charge (Rp. 150 000)
  • 09:00 Breakfast
  • 12:00 Departure

Included excursions

Your retreat is set for exciting tours that will make you love Indonesia. This includes a trekking tour to the most beautiful Sekumpul Waterfalls at Lemukih village OR outdoor yoga tour to holly Santhipala Waterfall, hot springs, Buddhist temple, and dolphin adventure tour where you can watch them in the wild nature, while canoeing, swimming, and snorkeling in the dolphin's area. You can choose other trips for an extra charge on request.

Instructors

Haridass Kaur

Retreat location

This retreat will take place in Lovina Beach, North Bali. Yoga classes and cultural activities will be conducted at Dream Hill Retreat Center. If you have chosen accommodation at another location, a shuttle bus between your hotel and the Retreat Center will be organized.

SPA treatments will be provided at your accommodation.

Dream Hill is located 2 kilometers from the center of Lovina and 1.5 kilometers from the beach. During your free time, you can use a shuttle service to get to the center.

Santhiku Hotel is located downtown in 600 meters from the beach.

Food

Santhika Retreat Center will provide you with healthy Balinese food. If you have any allergies or food restrictions, please inform them on arrival.

Buffet for breakfast and dinner is served at Dream Hill Retreat center after yoga sessions. Lunch is provided at your accommodation.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • More yoga classes
  • More spa treatments
  • More tours
  • Shopping for souvenirs

Spa treatments

For this program, Santhika Retreat Center has chosen SPA packages especially for anti-stress and relaxation, but during your stay, you will be able to book extra SPA treatments or massage.

What's included

  • 4 nights' accommodation
  • Daily breakfasts, lunches, dinners, and beverages
  • 4 meditation classes
  • Two spa treatments
  • Daily unlimited coffee, tea, herbal drinks, jamu
  • Daily cultural activities
  • Wi-Fi
  • Transfer from the airport
  • Dolphins tour with canoeing and snorkeling at dolphins area
  • Trekking tour to a waterfall, Holly Hot springs, and Buddhist Temple

What's not included

  • Transfer on departure
  • Any additional activities, services, or trips
  • Morning yoga classes
  • International airfare
  • Motorbike rent

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Santhika Retreat Center driver will pick you up and drop you off at Lovina. After reservation, please send them your flight details. The driver will be waiting for you at customer service with your name.

Arrival from other destination

Send Santhika Retreat Center address in Bali and they will organize pick up from your previous accommodation without extra charge.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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