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7 Days Ayurveda Yoga Detox Retreat in Kerala, India

7 Days Ayurveda Yoga Detox Retreat in Kerala, India

  • Santhi Yoga, KRA C23, Market Road, Kuravankonam, Kowdiar, Trivandrum, Kerala

Ayurvedic and Yoga Holiday in Kerala

Santhi Yogas Yoga and Ayurveda Detox Retreat is for anyone who wants to get away from the hustle and bustle of daily life and enjoy the rejuvenating benefits of yoga and Ayurveda. The retreat has been designed by keeping in mind the authentic principal of yoga and Ayurveda. Retreat offers you a complete detoxification with focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind, and soul.

Highlights

  • Daily Ayurvedic treatments
  • Daily yoga & meditation sessions
  • Doctor consultation and assessments
  • Lectures on Ayurvedic diet or philosophy
  • Ayurvedic diet consultation
  • Diet and nutrition classes
  • 6 nights accommodation
  • Vegetarian cuisine
  • 7 days with instruction
  • English
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Accommodation will be arranged in nearby guest house with all facilities. Both single and double rooms with attached bathrooms are available. Rooms are all fully furnished with all modern amenities. Free Wi-Fi internet connectivity is also available.

Daily schedule

  • 08:30 - 10:00 Yoga asana practice
  • 10:00 - 11:00 Breakfast
  • 11:00 - 12:30 Ayurveda theory
  • 12:30 - 13:00 Lunch break
  • 13:00 - 14:30 Ayurveda practical session

Who should retreat

  • Anyone who:
  • Is experiencing specific health issues
  • Wishes to break from unhealthy eating habits
  • Feels the need to take a break from everyday life
  • Has a belief in ayurveda and yoga
  • Feels stressed or overworked
  • Experiences emotional turmoil (irritability, anger, frustration, depression, and sadness)
  • Is seeking inner peace and happiness

Ayurvedic Indian Detox can also be taken by people who are suffering from the following health issues:

  • IBS and any digestive problems
  • Weight gain
  • Skin problems such as acne, psoriasis, and eczema
  • Lifestyle (alcohol, toxic exposure, unhealthy eating , high stress)
  • Pre-menstrual tension and mood swings
  • Headaches or migraines
  • Stiff, aching joints and muscle pains
  • Respiratory difficulties
  • Allergies or intolerances
  • Low energy and fatigue
  • Depression and anxiety
  • Restlessness and irritability
  • Poor quality sleep and insomnia
  • Gastric disturbance including bloating, indigestion, heartburn, acidity
  • Hair loss
  • Just need to simply take a break

Benefits you can expect from our Ayurveda retreat

  • A feeling of revitalization and complete rejuvenation
  • A complete detox of body and mind
  • Increased energy, vitality and stamina
  • Increased immunity and resistance to infections and illness
  • Increased metabolism and metabolic balancing for weight control
  • Improved digestive functions such as absorption and elimination
  • Reduction in fluid retention
  • Reduced joint aches and pains and increased mobility
  • Improved sleep patterns and feeling rested and refreshed
  • A greater sense of peace and inner calm
  • Heightened mental clarity, focus, concentration and memory
  • Stability of moods and emotional balance
  • Increased motivation and enthusiasm
  • Clearer, brighter skin and eyes
  • Improved condition of hair and nails

Santhi Yoga Teacher Training Institute is located in Trivandrum, Kerala. Kerala known as 'God's Own Country' is probably one of the greenest places you will ever see. Trivandrum has an international airport. Major public and private (including a number of international airlines) operate regular flights to and from Trivandrum. Many Indian cities like Delhi, Mumbai, Chennai and Kochi are well connected to Trivandrum.

Only breakfast and lunch will be provided from the school. Dinner can be cooked in the guest house or you can have food from outside. There is a well equipped kitchen in the guest house. There are also lots of restaurants nearby.

After the class hours, students can go for sightseeing or shopping. Kovalam Beach is only 15 km from Trivandrum. There are lots of things to see in Trivandrum like historic palaces, temples, museums, beaches, etc.

Ayurvedic treatments

One of the healthier, reliable and natural ways to treat the diseases is by taking Ayurveda treatments, which have gained immense popularity because of its effectiveness. The basis of Ayurveda treatment is a process of purification and rejuvenation. According to Ayurveda the accumulation of "Ama" or toxic substances in the body, poor diet, weak digestion lead to other imbalance of the Tri Dosha and the buildup of toxins which can cause several problems or diseases.

Ayur Santhi Ayurveda Panchakarma Center, Santhi Yogas sister, offers various Ayurvedic treatments. Our doctors and other Ayurvedic experts work closely with the patient and understand the root cause of the problem that is healed through effective range of Ayurveda treatments. Ayurveda is so effective because it works on the root cause which is creating a problem for the patient. Thus, with the help of Ayurveda therapy, natural oils, herbs, minerals, etc. a lot of medicines are prepared that will resolve the issue completely giving absolute satisfaction to the patient.

Panchakarma and detoxification

This package has been carefully designed not only to Detox the body but also the mind. This personalized program includes stimulating and purifying dosha specific ayurvedic therapies, yoga and meditation to help to detox, reduce stress and improve health. The healing process involves herbal medication, massage, periodic liberation of toxins through Sneha Vastis (enemas with medicated oils). Package includes treatments like Abhyangam, Vasti, Udwarthanam, Kashaya Vasti, Shirodhara, etc.

Rejuvenation

This is a personalized programme that includes stimulating and purifying therapies, daily Yoga and Meditation to help reduce stress, improve health and rejuvenate or simply delay the aging process. Package includes Abhyangam, rejuvenation massage, Pizhichil, Njavarakizhi, facial, etc.

Weight management

Ayur Santhi's Weight Management program addresses the physical and emotional challenges associated with weight loss and weight maintenance. Based on Ayurvedic Treatments, the program is a safe and effective way to manage weight. Package includes Abhyangam, Udwardhanam, herbal steam bath, Vasti, Swedanam, etc.

Stress management

Ayur Santhi's Stress Management Programme focuses primarily on assisting you to experience and implement various mind and body techniques based on the concepts and philosophies of Yoga, Meditation, Pranayama and Ayurveda, for creating positive changes, reducing and managing stress and enhancing synergy in your life through a balanced approach. Package includes Abhyanga, Shirodhara, head massage, yoga and meditation sessions, etc.

Spine and neck care

This is a special package for your spine problems. It will strengthen the back muscles and prevent degeneration of bones and it will also prevent nerve compression. This package is very good for spondylitis, post-traumatic problems (post-accident), sports injuries etc. This package includes a back massage, Greeva Vasti, Kadivasthi, SnehaVasthi, Kizhi, etc.

  • 1 Ayurvedic cooking demonstration session
  • 3 vegetarian meals daily
  • 6 nights accommodation in a nearby homestay place
  • Airport pickup
  • Consultation and assessment with Ayurvedic doctors
  • Daily sessions of Ayurvedic relaxation treatment
  • Daily yoga sessions
  • Lectures on Ayurvedic diet or philosophy
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 45 days before arrival.

Trivandrum Kerala, India

Santhi Yoga Teacher Training Institute is an internationally registered yoga school located in South India, that offers yoga teacher training courses.

  • Availability: The Yoga Retreats of this organizer are available 95% of the time.

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