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Ayurvedic nutrition and cooking course highlights the Ayurvedic perspective of nutrition. During this 7 day intensive course, participants learn the vital connection between Ayurveda and healthy living. Students will learn how to plan well balanced, nutritious vegetarian meals made from grains, beans, vegetables, fruits, seeds, dairy products, fat, spices and herbs, based on Ayurvedic principles. After the successful completion of the course a certificate will be issued. This course is open to everyone including yoga teachers, yoga practitioners; those who want to become healthy vegetarians and would like to learn about balanced food according to the principles of Ayurveda.
The healing system of Ayurveda, which dates back more than 6000 years, is considered the oldest system of medicine in the world. With the increase in physical and mental illnesses brought about by modern living, more and more people are now looking for the right guidance to lead healthy, balanced lives. Ayurveda and its principles of living have gained tremendous popularity in the recent times. As a result, there is a great demand for authentic Ayurvedic knowledge and lifestyle guidance. The Ayurvedic Nutrition & Cooking Course is a program that provides you with an opportunity to learn about various aspects of healthy living expounded by Ayurveda. Course also includes yoga asana practice.
Santhi Yoga has quite convenient and well-maintained rooms. Rooms with private attached bathroom and twin share options are available. The room will not be luxurious, but definitely sufficient to support your yoga practice. Rooms are all fully furnished. Laundry facility will be provided. Free WiFi internet connectivity is also available.
Most of the students, especially single women or apprehensive travelers, like the start of their journey taken care of, so that they are not troubled in having to familiarize themselves with the new country and environment. Accordingly, in this package, the transfer upon arrival (one-way) is included and therefore, you will be in Santhi Yoga's safe hand,s from the moment you arrive into Trivandrum airport.
Introduction to Ayurveda
Tridoshas (5-elements theory): determining Vata, Pitta & Kapha
The 7-Dhatus or vital fluids of the body
The 6-Tastes: sweet, sour, hot, bitter, salty & sstringent
Food and consciousness: sattwa, rajas & tamas
Daily & seasonal routines to balance each body type
Nutritional value of various food items
Prevention of diseases, purification of the body
Diets for various body types
Order to eat food as per Individual
Daily rhythms of time
Santhi Yoga Teacher Training Institute is located in Trivandrum, Kerala, South India. Kerala known as 'God's Own Country' is probably one of the greenest places you will ever see. Trivandrum holds a number of tourist spots. Hill stations, back waters, beaches, lagoons, and wild life sanctuaries are present in Trivandrum, reflects the beauty of the state Kerala. Trivandrum has an international airport. Major public and private (including a number of international airlines) operate regular flights to and from Trivandrum. Many Indian cities like Delhi, Mumbai, Chennai, and Kochi are well connected to Trivandrum.
Two nourishing vegetarian meals are provided daily during your course.
One of the healthier, reliable, and natural ways to treat the diseases is by taking the Ayurveda treatments which has gained immense popularity because of its effectiveness. The basis of Ayurveda treatment is a process of purification and rejuvenation. According to Ayurveda, the accumulation of "Ama" or toxic substances in the body, poor diet, weak digestion lead to other imbalance of the Tri Dosha and the buildup of toxins which can cause several problems or diseases.
Ayur Santhi Ayurveda Panchakarma Centre, our sister concern offers various Ayurvedic treatments. Our doctors and other Ayurvedic experts work closely with the patient and understand the root cause of the problem that is healed through effective range of Ayurveda treatments. Ayurveda is so effective because it works on the root cause which is creating a problem for the patient. Thus, with the help of Ayurveda therapy, natural oils, herbs, minerals, etc. a lot of medicines are prepared that will resolve the issue completely giving absolute satisfaction to the patient.
Please book your flight to arrive at Trivandrum International Airport, Kerala (TRV).