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Authentic Yoga Teacher Training India

Santhi Yoga International's 13 days 'Authentic Yoga Life Holidays and Retreat in Kerala' will be life-transforming days! This yoga program will deepen your classical Hatha yoga practice, with an emphasis on understanding the history and philosophy of yoga and various asanas. This yoga retreat program ensures a comprehensive knowledge in all aspects of yoga as well as the keys to living a healthy lifestyle mentally, physically, and spiritually.

Meet the instructors

Nidhish, Kaithapram Vasudevan Namboodiri, Yogacharya K.P MOHANDAS, & 2 More…
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  • Hill top and beach meditation
  • Basic awareness of anatomy and physiology
  • Daily asana, meditation, pranayama, and mantra chanting
  • Daily morning sun salutation and outdoor asana practice
  • Enjoy nature food preparation workshop
  • 1 Ayurveda wellness massage
  • 12 nights accommodation
  • Daily yogic diet meals

Skill level

  • Beginner

Yoga styles

11 days with instruction
Group size: Maximum of 15 participants
Airport transfer available:
Cochin International Airport (US$55 per person)
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  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Smoke-free property
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Library
  • Parking lot
  • Tour assistance

You will be accommodated at Santhi Yoga. They offer accommodation in a wide range of categories to suit your requirements. All rooms are neat, clean, and safe. Housekeeping services are available per your request. All rooms overlook a serene, peaceful environment with botanical gardens, trees, and migratory birds. They ensure that your stay with them is as comfortable as your home.


Santhi Yoga International Teacher Training and Research Foundation is a unit of Santhi Yoga Charitable Society. The institution focuses on promoting yoga at national and international levels by developing a team of well equipped, disciplined, and dedicated yoga teachers. The course is unique as it offers students the opportunity to fully immerse themselves in the study and practice of classical Hatha yoga while experiencing daily life in a highly spiritual atmosphere.

The retreat is based on the ancient traditional system in which the students live with their teachers. It is intensive and requires a tremendous amount of discipline as students not only learn the theory and philosophy of yoga but also practice asanas, pranayama, yogic kriyas, and meditation on a day to day basis as the aim of the program is to encompass the physical, mental, emotional, and spiritual aspects of yoga.

The gives a comprehensive knowledge in all aspects of yoga as well as the keys to living a healthy lifestyle mentally, physically, and spiritually for anyone ready to take their yoga practice to a deeper and more meaningful level or teach others about the wonderful benefits of yoga. In keeping with the ancient yogic tradition, students will be encouraged to take part in spiritual practices such as mantra chanting, Karma yoga, Vedantic studies, and meditation.

This program will cover

  • Course training
  • Vinyasa yoga
  • Hatha yoga, Bhakthi yoga, Nada yoga and Jnana yoga
  • Karma yoga, Raja yoga, and Kundalini yoga
  • Kriyas and bandhas
  • Laughing yoga
  • Lecture on Pathanjali yoga sutra
  • Meditation (static and dynamic) or dhyana
  • Mind purification (a technique to cleanse your mind)
  • Nature food preparation and naturopathy
  • Personality development
  • Proper breathing (pranayama)
  • Proper diet (vegetarian meals)
  • Proper exercise (asana)
  • Proper relaxation (savasana), inner gravity, and outer gravity
  • Satsang, bhajans, and chanting
  • Yoga anatomy and physiology
  • Yoga and one complementary Ayurveda treatments for relaxation and rejuvenation

Course curriculum

  • Yoga theory and philosophy
  • Origin and history of yoga
  • Yoga and Indian tradition
  • Paths of yoga
  • Ashtanga yoga
  • Panchapranas
  • Panchakoshas
  • Yogic diet
  • The chakras
  • Yoga and meditation

Daily schedule

  • 06:00 Wake up
  • 06:30 - 07:30 Satsang (meditation - spriritual talk, music, and chanting)
  • 07:30 Herbal drinks
  • 08:00 - 10:00 Asana, pranayama, and kriyas
  • 10:00 Brunch
  • 10:30 - 11:00 Karma yoga / assignment work
  • 11:00 - 13:00 Main lectures
  • 13:00 Fruits / salad and herbal drinks
  • 14:00 - 16:00 Main lectures
  • 16:15 - 17:45 Asana and pranayama
  • 17:45 - 18:30 Meditation, light music, and chanting
  • 18:30 Dinner

Note: Slight changes in the schedule may happen due to unforeseen reasons.


Nidhish Nidhiri

Kaithapram Vasudevan Namboodiri (Visiting Instructor)

Yogacharya K.P MOHANDAS E-RYT 500 & YACEP

Abhilash Gireesh

Justin Thomas

Retreat location

This teacher training program will be conducted in beautiful Hosana Mount Heritage home at Edamattom, near Bharananganam in Kottayam district, a beautiful complex completely made in wood in accordance with the Kerala architecture (Vastu) in the luxury of nature, spreading over 10 acres of land with greenery all over.

It is a unique and ideal center for the study and practice of yoga as a divine discipline. A library consisting of more than 15,000 books, a beautiful swimming pool, and beautiful landscapes are some of the other attractions of the Hosana Mount Campus.


  • Cochin International Airport (COK), 70 kilometers
  • Kottayam railway station, 35 kilometers
  • Kumarakom bird sanctuary and backwaters, 40 kilometers
  • Munhar, 110 kilometers
  • Thekkady tiger reserve, 92 kilometers
  • Trivandrum International Airport (TRV), 178 kilometers
  • Vagamon, 30 kilometers

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Naturopathic
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you will be able to go for a local sightseeing, enjoy Kerala traditional art forms, and explore many diverse landscapes of Kerala like the backwater cruise.

Spa treatments

  • This retreat includes 1 Ayurvedic massage

What's included

  • Meditation
  • Pranayama
  • Mantra chanting
  • Daily morning sun salutation
  • Study materials
  • 1 Ayurvedic massage
  • Hill top meditation
  • 12 nights accommodation
  • Daily vegetarian or yogic meals
  • Daily asana
  • Free Wi-Fi
  • Uniform
  • Course fee
  • Exam fee

What's not included

  • Laundry
  • Swimming pool
  • Airport transfers

How to get there

Recommended Airports

Airport: Cochin International Airport Airport transfer available: Cochin International Airport (US$55 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
13 days / 12 nights
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Important information

Santhi Yoga International Teachers Training and Research Foundation(SYIF) located at Pala, Kottayam District, Kerala has not given affiliation to any other yoga training centers except the Naivedya Yoga and Ayurvedic Centre, Ernakulam.

The other yoga training centers functioning in Kerala in the name of Santhi Yoga are not related to us.


Saturday August 14, 2021
(13 days / 12 nights)

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