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“Find the magic on your journey, in every moment”

8 Day Yoga and Coaching Retreat Between Tuscany and Umbria

Castello di Santa Cristina, Grotte di Castro, Italy

Overview

Yoga Retreat in Italy

Santa Cristina Castle invites you to a healthy holiday in the heart of the tranquil countryside, at the borders of Tuscany and Umbria. Relax and recharge with yoga sessions, delicious food, and relaxation surrounded by nature. This is a unique health holiday. The program includes daily yoga sessions and daily vegetarian meals at the castle. Guests are welcome to participate in whichever activities they wish to get the most from their health holiday. Whatever you need to feel relaxed and recharged.

Highlights

Yoga retreat in a 17th-century castle
Morning yoga, meditation, and intention setting
Sunset yoga
Group coaching sessions
2 Ayurveda massages
1 hour riding and 1 cooking class
Breakfast, lunch and dinner
7 nights of accommodation

Skill level

Beginner
Intermediate
Advanced

Yoga styles

Hatha

7 days with instruction

Group size: 4-15 participants

Airport transfer available:
Ciampino–G. B. Pastine International Airport (US$ 199 per person)

Airport transfer available:
Leonardo da Vinci–Fiumicino Airport (US$ 176 per person)

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Accommodation

Check-in Time:

15:00

Check-out Time:

12:00

Facilities

Swimming pool (outdoor)
Tennis court

The recently renovated ancient stone farmhouse just below the castle will be your home during this holiday. Your accommodation will be in a double room in the restored farmhouse (twin share with an en-suite bathroom).

There are 14 B&B double bedrooms with en-suite bathrooms in the restored farmhouse below the castle. The apartments are furnished with original antique pieces and infused with the traditional rural style of the Italian countryside.

Beautifully embellished with wooden trusses, these rooms with elegant bathrooms capture the fairytale atmosphere of Santa Cristina Castle. Each apartment is enchantingly lit with spectacular views that you will find incredibly relaxing. Wi-Fi is free at the reception, inside the breakfast room of the castle, and at the restaurant area

Program

Day 1: Arrival and welcome

15:00 - 17:00 Check-in and welcome drinks
17:30 - 18:30 Opening circle and introductions
19:00 - 20:30 Welcome dinner with Italian cuisine

Day 2: Self-exploration and clarity

08:00 - 09:00 Morning yoga, meditation, and intention setting
09:30 - 11:00 Breakfast, break and shower time
11:00 - 12:00 Workshop - self-discovery and clarity (personal limiting beliefs, blocks)
12:30 - 13:30 Lunch
14:00 - 17:00 Integration, free time (massages, tennis, pool, etc.) or Saturnia hot springs
17:30 - 18:30 Guided journaling and self-reflection
19:00 - 20:30 Dinner together

Day 3: Inner transformation

08:00 - 09:00 Morning yoga, meditation and breathing exercise
09:30 - 11:00 Breakfast and break
11:00 - 12:00 Workshop – transformation exercise
12:30 - 13:30 Lunch
16:30 - 17:30 Group coaching and sharing circle
17:30 - 18:00 Guided meditation for inner transformation
19:00 - 20:30 Dinner together

Day 4: Empowerment and vision

08:00 - 09:00 Morning yoga, meditation and affirmation
09:30 - 11:00 Breakfast and break
10:30 - 12:00 Workshop - empowerment and visualization
12:30 - 13:30 Lunch
15:00 - 17:00 Outdoor activity
17:30 - 18:30 Group coaching: setting personal intentions and manifestation
19:00 - 20:30 Farewell dinner and celebration

Day 5: Integration and departure

08:00 - 09:00 Morning yoga and integration meditation
09:00 - 11:00 Breakfast, getting ready, pack, check-out
11:00 - 12:00 Closing circle and sharing of insights
12:00 Farewell and departure

Retreat location

The castle is a quiet retreat in the heart of Italy at the crossroads of Tuscany, Umbria, and Lazio. Here, you can explore on horseback a land full of history and rich in natural beauty.

At the crossroads of Tuscany, Umbria, and Lazio, in a strategic location halfway between Rome and Siena, you will find a fascinating region with beautiful nature and rich in history and mystery. Santa Cristina Castle will offer a natural base for exploring this beautiful land in many ways since "adventure, history, and nature" is their motto.

Other ways to explore the area may be on horseback, renting electric or non-electric mountain bikes, or by renting a boat to explore the beautiful Lake Bolsena at an additional cost. But, if sports are not for you, then just hop in your car and drive through this incredible territory.

Distances:

Etruscan culture - 40 kilometers
Lake Bolsena - 9 kilometers
Pitigliano, Sorano, Sovana, Civita di Bagnoreggio - 30 minutes
Tuscania, Lake Bolsena, Acquapendente, Orvieto - 30 minutes
The sea, Capalbio Beach - 45 minutes by car
Tarquinia, Capalbio, Pienza, Saturnia Spa - 1 hour
Viterbo, Bomarzo, Vico Lake, Vulci - 1 hour

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The breakfast buffet features a variety of fresh fruit, yogurts, cereals, and muesli, as well as healthy, homemade cakes. There are also eggs, freshly baked bread, as well as almond, soy, oat, and coconut milk options.

If you have any special dietary requirements, please email Santa Cristina Castle directly to let them know, so they can prepare for your arrival.

For lunch and dinner, Santa Cristina Castle's cook serves the typical Italian dishes of the Italian cuisine, you will enjoy vegetarian food.

The following meals are included:

Breakfast
Lunch
Dinner

The following drinks are included:

Water
Coffee
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free
Lactose Free

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

If you have any particular requests for possible activities, please let Santa Cristina Castle know, and they will do their best to make them happen. In the meantime, here is a list of the additional activities you can book while at Santa Cristina Castle:

Horse riding
Hiking
Cooking classes
Olive grove tour
Tour of Siena
Tour of Rome
Tour of Civita di Bagnoregio
Tour of Orvieto
Tour of Bolsena Lake
Tour of Pitigliano
Tuscan thermal waters (Saturnia)
Vineyard tours and wine tasting
Massage
E-bikes rental

Spa treatments

The following are optional and not included in the package:

Foot reflexology
Thai massage
Relax massage

What's included

7 nights accommodation in a 17th-century castle, in the original borgo
7 days of practice
Breakfast, lunch and dinner
Morning yoga, meditation
Self-discovery
Group coaching
Welcome drink and guided tour of the castle
2 Ayurveda massages
1 hour riding
1 cooking class
1 transfer to Saturnia hot springs

What's not included

Roundtrip airfare
Extra bar
Excursions
Airport transfers to and from Santa Cristina Castle
Travel insurance
Wine (available to order)

How to get there

Recommended Airports

CIA

Ciampino–G. B. Pastine International Airport

115 km

Transfer available for additional US$ 199 per person

FCO

Leonardo da Vinci–Fiumicino Airport

102 km

Transfer available for additional US$ 176 per person

Airport: Ciampino–G. B. Pastine International Airport Airport transfer available: Ciampino–G. B. Pastine International Airport (US$ 199 per person) Additional charges may apply. You can request this in the next step.

Airport: Leonardo da Vinci–Fiumicino Airport Airport transfer available: Leonardo da Vinci–Fiumicino Airport (US$ 176 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 16.94% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 30 days before arrival.

Value for money

Accommodation & facilities

Food

Location

Quality of activity

8 Day Yoga and Coaching Retreat Between Tuscany and Umbria

Retreat organizer: Santa Cristina Castle

Staying at Santa Cristina Castle, you will experience a fantastic holiday in Southern Tuscany.

Grotte di Castro, Italy

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

121384

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