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20 Day Yoga & Therapy Training Course in Rishikesh

Sanskar Yogashala (Yogi House), Upper Tapovan, Near Deecon Valley, Badrinath Road, Rishikesh, Uttarakhand, India

Traditional Yoga and Therapy Training Course in India

This yoga therapy courses are designed to give the best benefits to the learners making them conversant with all aspects of treating ailments with yoga therapy. At the same time, these therapies usually work as standalone treatments as well as complementary to standard medical treatments enhancing their effectiveness and healing capabilities. Going through our yoga courses taught by most renowned yoga teachers in the industry you will know how exactly you can make the best use of yoga therapy for the treatment of various ailments.

Meet the instructors

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Yogi Naveen, Yogi Ajay, Yogi Vishnu, & 2 More…
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Highlights

  • 19 days of practice
  • 2 yoga classes per day
  • Fire Pooja / Havana every day
  • Daily guided meditation session
  • Therapy lecture and therapy sessions
  • Pranayama and mantra chanting
  • 19 nights accommodation
  • Certificate of completion

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


19 days with instruction
Group size: Maximum of 15 participants
Airport transfer available:
Jolly Grant Airport (US$20 per person)
Airport transfer available:
Indira Gandhi International Airport (US$60 per person)
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Accommodation

Check-in Time:
07:00
Check-out Time:
20:00

Facilities

  • Health Club
  • Shopping
  • Spa
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Bicycle rental
  • Car rental
  • Conference room
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet

Your surroundings certainly affect your mood and hence your practice and learning. For this reason, Sanskar Yoga Shala offers you the best accommodation with the aesthetic view of the Great Himalayas. The rooms are clean and comfy with a private room and attached washroom.

The best part of the accommodation is that you will not get disturbed while studying or practicing as the rooms are located in silence and peaceful area of Rishikesh which is beyond the crowd and unnecessary noise. Attached clean western style bathroom - 24 hours hot/cold water supply and filtered drinking water.

Comfy Stay:

Sanskar Yogashala provides spacious accommodation for its students. Entering in this place make your escape from all your tension, anxiety, and frustration. The location of this school is astonishingly beautiful little far from Ganga River, rich cultural heritage, wonderful flora and fauna, marvelous temples, and alluring beauty.

Program

Joints Movements Therapy Asana:

  • Pawanmuktasana series 1
  • Pawanmuktasana series 2
  • Pawanmuktasana series 3 Warm-Up Yoga Salutation (Preparation To Hatha)
  • Sun salutation
  • Moon salutation

Hatha Yoga Asana (Yoga Postures)

  • Standing pose
  • Sitting pose
  • Forward bending asana
  • Backword bending asana
  • Twisting asana
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana - revolving triangle pose
  • Uttkatasana - chair pose
  • Virbhdrasana 1 - warrior 1
  • Virbhdrasana 2 - warrior 2
  • Ardha Chandrasana - Half moon pose
  • Vriksasana - tree pose
  • Parvatasana - mountain pose
  • Kati chakrasana - waist rotating pose
  • Malasana - squatted yoga pose
  • Garudasana - eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana - pigeon pose
  • Bhujanghasana - cobra pose
  • Urdhva mukha svanasana - upward facing dog
  • Matsyasana
  • Setu Bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana- reclining hero pose
  • Virasana - hero pose
  • Vajrasana - thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana

Yoga Nidra - Healing Relaxation:

  • Basic Relaxation Mastering
  • Sleep through Yoga Nidra
  • Complete relaxation practice
  • Point to point Yoga Nidra

Pranayama Therapy:

  • What are Prana and Pranayama
  • How Prana flow in the body
  • Types of major and sub prana
  • Pranayama and life span
  • Prana healing
  • Know how to breathe correctly
  • Diaphragmatic breathing and qualities of breath
  • Kapal Bhati Pranayama Level I
  • Bhastrika Pranayama Level I
  • Bhramari Pranayama Level I
  • Sitli and Sitkari Pranayama without retention
  • Yogic breathing Level I with sitting and supine position
  • Nadi sodhanam Pranayama 1 techniques

Mantra Chanting And Sound Therapy

  • Gayatri Mantra - om bhur
  • Shiva Mantra - om namah shivaya
  • Guru Mantra - Guru brahma
  • Healing Mantras - Maha mritunjaya

Teaching Practice

  • Demonstration
  • Alignment
  • Instructions

Daily Schedule:

  • 05:30 - 06:00 Wake Up
  • 06:30 - 07:30 Shatkarma / Pranayama
  • 07:30 - 09:00 Vedic Yoga Practice
  • 09:05 - 09:30 Hawan (Fire Pooja)
  • 09:30 - 10:30 Breakfast
  • 10:30- 12:00 Philosophy
  • 13:00 - 13:30 Lunch
  • 13:30 - 15:00 Personal time
  • 15:00 - 16:05 Asana Alignment / Practicum
  • 16:15 - 16:30 Herbal Tea
  • 16:30 - 18:00 Asana Practice
  • 18:15 - 19:15 Mantra / Mediation
  • 19:15 - 19:30 Relaxation / Yoga Nidra/Kirtan
  • 19:30 - 20:30 Dinner

Note:

This is a tentative schedule that may change according to climatic situations.

Included excursions

  • Spiritual sun rising tour - Kunjapuri trek trip
  • Ganga Aarti
  • Vashistha cave (temple visit and meditation session at the cave)
  • Holy Ganga dip (spiritual bath in Holy Ganga River)
  • Know more about Indian culture
  • Participate in festivals and fire pujas

Instructors

Yogi Naveen Joshi

Yogi Ajay Joshi

Yogi Vishnu Joshi

Kunwar Vikramaditya Singh

Yogiraj Dr. Vishvpal Jayant

Retreat location

Rishikesh is a residential area and a civil board in Dehradun locale in the northern condition of Uttarakhand in India. Grandly found where the Heavenly Ganges Stream descends from the Himalayas. Rishikesh additionally spelled Hrishikesh, Rishikesh or Hrushikesh.

Rishikesh slung to western distinction when the Beatles dropped by for a visit to Maharishi Mahesh Yogis Ashram. Rishikesh is connected with Master Rama and Laxman.

The town of Rishikesh lies in the foothills of the Himalayas of the Garhwal district. It is the passage to the upper Garhwal area and the beginning stage for the Singe Dham journey (Gangotri, Yamunotri, Badrinath, and Kedarnath) and a perfect destination for pioneers as well as for the individuals who are occupied with enterprise, meditation, and different parts of Hinduism.

Rishikesh is additionally a door to the world legacy site valley of Blooms National Park The eighth miracle of the world and Burn Dham Yatra.

Rishikesh, otherwise called the Spot of Adventures is a profound town arranged 24 kilometers upstream from Haridwar, at the conversion of the Chandrabhaga and Ganga and encompassed by picturesque excellence of the slopes on three sides.

The entire spot is thought to be sacrosanct as it is trusted that reflection at this spot prompts fulfillment of salvation. There are numerous sanctuaries some antiquated, some new along the stream Ganges. The Waterway side is specked by the ashrams of Sadhus and Sages.

Rishikesh speaks to the site where Vishnu vanquished the evil presence Madhu. Rishikesh as appearing the enterprise capital of India for the experience seekers as Rishikesh is the recommended spot for beginning their trekking undertakings to the Himalayan crests and for the white stream rafting.

Likewise, Universal week which pulls in investment from over the world is held here, consistently, in February on the banks of the blessed Ganga. Rishikesh is a vegan city by law, and additionally a liquor-free city. Rishikesh has additionally banned the utilization of plastics packs by retailers and sellers.

India one of the second most crowded nation on the planet, its biggest majority rule government and home to unfathomable assorted qualities in geology, atmosphere, society, dialect, and ethnicity. Its human advancement originates before that of Europe.

India won autonomy from Extraordinary England in 1947 after the descent of English standard drove by Mohandas K. Gandhi. Autonomy split English India into India and Pakistan, bringing about proceeding with hatreds confused by both nations ownership of atomic weapons.

Financial changes started in 1991 prompted fast monetary development and advancing and developing the industry. Numerous have communicated trust that Hindu patriot Narendra Modi, the board destitution, imbalance, a settled in station framework, debasement, vitality, and base needs and sexual roughness.

Food

During this training, you will be served with three daily delicious vegetarian meals (Vegan and gluten-free is served on a need basis) and herbal teas.

Sanskar Yogashala provides balanced gluten-free yogic-diet which helps you to start your yoga session with positive energy. A meal includes sufficient vitamins, protein, carbohydrate, calcium and other minerals, detox tea and juices. What we eat directly affects our learning and practice in yoga and meditation, food holds a crucial place. The right food will keep your body healthy, mentally stable and soul relaxed.

Also, hygienic and sattvic food provides you with divine energy to do your yoga practice properly. This is the reason that Sanskar Yoga Shala is highly focused on giving suitable and wholesome food to their students.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Fruitarian
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Below are the most amazing things to do in Rishikesh. These activities are not included in the package but Sanskar Yogashala can arrange upon request. There will be an extra charge for this.

  • River rafting - The most popular thing to do in Rishikesh
  • Bungee jumping
  • Mountain biking
  • Flying fox
  • Cliff jumping
  • Trekking
  • Rappelling and rock climbing
  • Kayaking
  • Ayurvedic massage and therapies
  • Parasailing and paragliding
  • Experience the Traditional Indian culture

Spa treatments

Various kinds of massages are available in this retreat at an additional cost.

What's included

  • Yogic food
  • 19 nights accommodation
  • Soups and herbal tea
  • Group Ganga pooja ceremony (Ganga Aarti)
  • Satsanga (devotional concert)
  • Sunrise trek to Kunjapuri Temple
  • Cleansing process materials
  • Certificate of completion
  • Wi-Fi connection at the yoga school

What's not included

  • Visa
  • Shopping
  • Personal assistance
  • Personal transportation
  • Air-conditioning
  • Airport transfer by a taxi

How to get there

Recommended Airports

Arrival by airplane

The nearest international airport is Indira Gandhi International Airport (DEL). Transfer from this airport is about seven hours by a prepaid taxi. You can hire a taxi from the international airport or you can request Sanskar Yogashala to book it for you. The extra cost is 60 USD.

The nearest domestic airport is Dehradun Airport (DED) which is one hour from the school. Sanskar Yogashala provides taxi service from Dehradun Airport to the Yogashala. Make sure to share your flight details to Sanskar Yoga Shala a week advance. The extra cost is 20 USD.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$20 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$60 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
20 days / 19 nights
from --
Early bird discount

Get an early bird discount of 50 USD if you book at least 3 months prior to your training date. 

Thursday April 22, 2021
(20 days / 19 nights)

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