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4 Days Yoga Retreat in Mallorca, Spain: A life lasting memory for your heart and soul

Carrer de ses nanses, Can Pastilla, Palma de Mallorca

Uncover your truest SELF by the sea at Mallorca

Expert tip: This is one of the most popular yoga retreats offered in Spain.

Namaste. Exhale calmly...What ever your reason is to search for an extra inner embrace, emotional balance, health or peace, just stop all searching, BREATHE and realize that TRUE INFINITE LOVE is waiting patiently for you, inside your heart.

Now, as for this retreat. Sandra, as shaman offers you a four day experience by the beach in a blend of yoga, meditation, mindful coaching, paddle boarding and relaxed biking by the waterfront. As accommodation you get to choose between staying at a nice hotel or at our spacious sea view ashram apartment directly on the beach. Both have private room or twin room options. The delicious buffet supports vegans, vegetarians or all-you-like-to-eat indulging.

Detox your brain and senses for these few days, rising above your circumstances into your true potentiality,..and you’ll open up to the best version of yourself....again. Welcome home.

Meet the instructors

Sandra
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Highlights

  • Available all year round
  • Self healing guidance and yoga classes on the beach or at the sea view ashram
  • Bike riding and paddle boarding
  • Combination of relaxation, fun and adventure
  • Inner guidance on health, chakras, peace, wellness and emotional balance
  • Small group of up to six participants
  • 3 nights accommodation
  • Half board buffet with hotel or ashram option
  • Convenient short ride from the airport

Yoga styles


4 days with instruction
The maximum participants in the group is 8
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Accommodation

Sandra offers you two option, adjusting to your personal needs: a nice hotel or the ashram apartment. For twenty years this retreat has been given from hotel facilities all over the world, yet recently and upon request, Sandra has started the ashram initiative by the sea at Mallorca because most participants asked for a more homey environment to stay.

The Ixaya ashram apartment has full sea view from each room, leading to a large terrace surrounding the entire apartment. Offering you the possibility of sharing nice conversations or private “me-time”. There are three spacious rooms and two bathrooms. One of them ensuite. The sea view is breathtaking at every time of the year, especially in the winter when the sun enters each room, at least 20 days a month. You get to use the kitchen, the comfortable outside and inside couch and the yoga room any time, night or day.

The location of the Ixaya ashram apartment is right on the beach, at 8 kilometers from the cathedral of Palma, and nearby local restaurants. It is a third floor with comfortable steps to walk it. There are no direct neighbors, which makes it very safe to allow windows open to enjoy the full benefits of being right by the ocean.

Nearby you also find the hotel, open ten months a year and with very good facilities, 70 meters from the beach beach away. Each room has a small private balcony and private bathroom.

The indoor and outdoor pool, private spa and massage possibilities can be enjoyed if you stay at the ashram apartment as well.

Program

All of our activities are offered by the sea, with the option of the inner sea view ashram yoga studio or the white sandy beach.

Monday:

  • 12:00 - Check in at the Ixaya sea view ashram apartment.
  • 12:00 - Free time till 16:30 to relax by the ocean
  • 16:30 - Meditative vinyasa, reading, meditation by the ocean.
  • 19:00 - Buffet dinner.
  • 20:30 - Peaceful walk on the beach with sunset. Great for inner reflection after the reading Sandra has offered.

Tuesday:

  • 08:00 till 09:00 - Breakfast buffet indulgence
  • 09:30 till 12:30 - Meditative yoga, mindful insights, relaxed biking by the waterfront, inner meditative work with the sea as your guide.
  • 12:30 till 16:30 - Free time for lunch and the option to bike to the cathedral on the coastal bike path, 20 minutes away.
  • 16:30 - Energetic vinyasa practice on the beach and 15 minutes
  • biking back.
  • 18:00 - Relaxation, spa (15 EUR optional at the hotel nearby)
  • 19:45 - Dinner buffet and free time to enjoy the sunset.

Wednesday:

  • 08:00 till 09:00 - Breakfast buffet.
  • 09:30 till 12:30 - Meditative yoga, mindful insights, paddle boarding when the sea permits it, inner meditative work, coastal peaceful walk.
  • 12:30 till 16:30 - Free time for lunch, beach relaxation, reading or to enjoy a massage (optional).
  • 16:30 - Energetic vinyasa practice on the beach.
  • 18:00 - Shamanic aura cleansing ritual, didgeridoo teaching.
  • 19:45 - Dinner buffet and free time.

Thursday:

  • 09:45 - Closure of our time together. Yoga in the circle of trust, created together, powerful meditation on the how to make changes to your physical, mental and emotional body. Pendulum awareness teaching, chakra insight where to work upon when you’re back home and reading of your loved ones’ potential.
  • 12:00 Check out of the ashram apartment.

Namaste,..”God in me, greets God in you”

Included excursions

Coastal hike

Paddle boarding, sitting double oar or standing up

Bike ride on a safe coastal bike path, mostly flat

Instructors

Sandra Van Olmen

Retreat location

Every noon you’ll enjoy around 3 to 4 hours off to cover your own needs. The beach is 5 km long and wide enough for each person to have their own space. Off season, it is fantastic to stroll with you feet and let the breath of the ocean bring your horizon towards you.

Do you love to explore on your time off? From Can Pastilla you can reach some really spectacular areas...if you love to bike Sandra offers two suggestions. One: the 6k ride along the beach towards Cala Blava with the pines is a breathtaking experience. The blue of the water, the contrast with the rocks and the pines is a “refreshing absence of tension, traffic, people” ...offering you the opportunity to add more reserve stillness to your brain. Two: The cathedral coastal bike ride offers beautiful views and no matter how many times we may have visited the historic cathedral area, it still takes our breathe away.

Can Pastilla itself is a fifty year old fishers town, fairly modern, and has local shops, bakeries, beach restaurants and If you love intimacy by the sea, Sandra can show you a few sunset spots that are sacred to her.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Regular (typically includes meat and fish)
  • Seafood
  • Fruitarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

The hotel has a private spa facility, with jacuzzi, steam room, sauna and pressure showers. You can enjoy the spa for a very small fee, either you are staying at the hotel or at the ashram. Massage service is offered as well and should be booked at least one day up front.

What's included

  • 3 nights accommodation in the ashram apartment or at a hotel nearby
  • 4 days yoga and beach activities
  • 3 breakfast buffet
  • 3 dinner buffet
  • 5 hours yoga class (meditative, yin, transformational and energetic yoga)
  • 2 coastal activities, bike riding and paddle boarding
  • Bike with a basket and paddle board (choice out of double par, sitting down or standing up)
  • 5 hours in total of meditations, mindful insights, readings, inner work...back at home your ears will buzz with Sandra’s teachings and escort you gently back to your true self.

What's not included

  • Airfare
  • Lunch
  • Airport transfer
  • Spa treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Palma de Mallorca Airport (PMI).

The convenience of the location of the Ixaya Ashram Apartment by the sea or the hotel is that it is only 7 minutes driving away from the airport. For a 4-day retreat it is necessary that you don’t spend too much time on a bus or train. In the summer season, from April till October you can take the local bus for 5 EUR. And the entire year you can hop in a taxi for 13 EUR. Taxis are lined up right outside exit doors of the airport. Really easy to find.

Cancellation Policy

  • A reservation requires a deposit of 22.99% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --

The 4 day retreat from the sea view ashram or the hotel starts each Monday of the year. Sandra also offers 3 days weekend escapes.

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