7 Days Villa Detox Yoga Retreat in Greece

Wellness Yoga Retreat Greece

Ever wonder what happens when you nourish your body, mind, and spirit with the right food and energy-based bodywork while holidaying? If so, Sandra Diegues invites you to experience a taste of Greece while purifying your body and mind on multiple levels, finding new vibrant healing energy. All in the beautiful island of Rhodes. Sandra Diegues is confident that at the end of your stay, you will be planning to continue to work towards the life you always wanted.

Retreat highlights

  • Anti-ageing advice
  • 3-month nutritional program
  • 30-minute follow up session post-holidays
  • 2 daily yoga and meditation sessions by the sea
  • Workshops and a one-hour nutritional consultation
  • Rental cars and excursions around the island
  • Use of jacuzzi and infinity pools by the beach
  • 6 nights accommodation with private beach
  • Intermittent fasting juices at breakfast
  • Thalasso Spa day and gym
  • Half board meals

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction in English
Spoken languages: French, Italian, Spanish, English
The maximum participants in the group is 15
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Accommodation

The Deluxe En-suite double or twin room with sea views

The Deluxe En-suite double or twin room with sea views is either offered with a double bed or two single beds furnished in a modern style just perfect for those who want to share the retreat experience with a friend or a partner. The room includes a balcony with fantastic views, air conditioning, and wi-fi. Suitable only for double occupancy.

The Master En-suite double or twin room

The Master En-suite double or twin room offers the possibility of a double bed or a two single beds furnished with luxury comforts including private bathroom, air-condition and wi-fi. Includes a balcony with stunning views of the Aegan sea. Suitable only for double occupancy.

The Standard En-suite room

The Standard En-suite room is furnished in a modern style with private bathroom, air-conditioning, and wi-fi. Suitable for double occupancy only.

The standard room

The standard room can come with a double bed or two single beds furnished in a modern and practical style with shared facilities. Suitable only for double occupancy.

Villa infinity pool with sea view

A breathtaking villa with stunning Aegean sea views that offers luxury, comfort, privacy, and serenity. The villa is located just by the sea with private access to the beach and 2 kilometers away from the historical village of Lindos and the charming tourist resort of Pefkos with delightful beaches.

Sandra Diegues Greece Yoga Retreat Program

During your stay, you will have the opportunity to:

  • Detox with intermittent fasting morning juices
  • Revitalize and re-energize with a bespoke nutritional program aimed at helping you to look and feel wonderful
  • Connect mind, body, and spirit as you move through a beautiful yoga practice
  • Draw energy and nurture from nature, as morning meditation will be by the beach
  • Discover a different approach to food and healthy lifestyle choices that best support the quality of your health and wellbeing
  • Work holistically with fun and informed nutritional advice
  • Keep yourself fueled with delicious and nutritious Mediterranean cuisine

Holistic approach

Because every symptom and condition has an underlying cause, the detox and intermittent fasting program is based on the following therapeutic premises:

'No one diet works for everyone' - genetic and environmental variations require a unique nutritional program. Because all are biochemically unique, your case history will be taken prior the commencing of the retreat.

Promotion of detoxification pathways and stimulation of the body's natural immune fighting capabilities. Because when you detoxify and stimulate your immune system, you promote the body's natural self-repair mechanisms.

All aspects of life (body, mind, and spirit) are interconnected when it comes to determining health status. When not in harmony, the combination of these factors can end up in physiological imbalances. This will be addressed in your 3-month nutritional plan. %Examination of core clinical imbalances that may underlie symptoms of ageing. The program is specially designed for helping you promote organ reserve and essential nutrients and detoxify from toxins and hormones.

Day 1, Sunday

  • 12:00 Check in
  • 13:30 Welcome lunch
  • 18:00 Yoga/ meditation
  • 20:00 Dinner at restaurant

Day 2, Monday

  • 08:30 Meditation and rejuvenating yoga
  • 09:30 Breakfast
  • 10:30 Nutritional consultation
  • 11:30 Spa day
  • 13:30 Lunch
  • 15:00 Beach time/ spa
  • 19:30 Dinner at the villa
  • 20:30 Guided meditation

Day 3, Tuesday

  • 08:30 Meditation and rejuvenating yoga
  • 09:30 Breakfast
  • 10:30 Nutritional consultations
  • 12:30 Healthy eating workshop
  • 13:30 Lunch at the villa
  • 15:30 Lindos beach time
  • 18:30 Yoga/ meditation by the beach
  • 20:00 Dinner at Lindos

Day 4, Wednesday

  • 08:30 Meditation and rejuvenating yoga
  • 09:30 Breakfast
  • 10:30 Nutritional consultations
  • 13:30 Lunch at St. Paul's beach
  • 18:00 Yoga/ meditation
  • 20:00 Dinner at the villa

Day 5, Thursday

  • 08:30 Meditation and rejuvenating yoga
  • 09:30 Breakfast
  • 10:30 Nutritional consultations
  • 13:30 Beach picnic lunch
  • 18:30 Monolithos Castle
  • 19:00 Sunset meditation
  • 20:00 Dinner at restaurant

Day 6, Friday

  • 08:30 Meditation and rejuvenating yoga
  • 09:30 Breakfast
  • 10:30 Nutritional consultation
  • 19:00 Yoga/ meditation
  • 20:30 Dinner at the villa

Day 7, Saturday

  • 08:30 Meditation and rejuvenating yoga
  • 09:30 Breakfast/ brunch
  • 10:30 Farewell
  • 12:00 Check out

Retreat location

The retreat will be held at a beautiful villa with private beach, jacuzzi and 2 swimming pools, located near Lindos in the island of Rhodes. A dream retreat holiday with Aegean sea views that offers luxury, comfort, privacy, and serenity.

Nearby places

  • St. Pauls beach and Lindos village, 800 metres

Food

Seasonal food and juices for intermittent fasting purposes are included in the price of the retreat.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Naturopathic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Several optional excursions will be on offer around the island to make sure you get to know all the best spots that this beautiful place has to offer. There will be also time to enjoy food at the best restaurants so to introduce you to the Greek cuisine. These are optional choices and you are more than welcome to stay at the villa or make your own plans during your free time.

Sandra Diegues recommends to visit:

  • Anthony Quinn Bay
  • Kalithea springs
  • Rhodes old town
  • Monolithos Castle.

A rental car is advised.

Other activities you can do during free times including:

  • Go scuba diving and snorkeling in the Aegean sea
  • Hike and enjoy nature
  • Surf in a beautiful beach
  • Book additional beauty treatments not included in the retreat

What's included

  • 2 daily yoga and meditation sessions by the sea
  • 6 nights/ 7 days accommodation with private beach
  • Intermittent fasting juices at breakfast
  • A one-hour nutritional consultation
  • A three-month nutritional program to take with you back home
  • 30-minute follow-up session post-holidays with the nutritionist
  • Half board meals
  • Anti-ageing tips and advice
  • Guided tours
  • Rental cars (not petrol)
  • Nutritional workshops
  • Spa day entrance with gym, pool, sauna, and hammam

What's not included

  • Airport transfers
  • Flights
  • Travel insurance
  • Spa treatments at the spa center
  • Petrol for rental car
  • Activities such as boat trip, scuba diving etc

How to get there

Arrival by airplane

Please book your flight to arrive at Rhodes International Airport (RHO). You can flight directly to Rhodes from most destinations, or you may choose to flight to Athens and get a cheap flight to Rhodes. Shared transfers from the airport can be arranged for guests arriving at similar times to keep your costs down.

Distances

  • Rhodes International Airport (RHO) - 1 hour

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid 45 days before arrival.
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7 days / 6 nights
from --
Saturday June 2, 2018
(7 days / 6 nights)

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