Detox Yoga Retreat India

With our unregulated and undisciplined lifestyle, the kind of food we eat, the air we breathe, the water we drink and our emotional pulls and pressures, certain hormones are secreted that have a tendency to leave behind toxins. The accumulation of toxins in our body is, therefore, natural. We cannot escape from this. At Sanda Retreats, we approach the detoxification process in all the 3 chakras of life: the physical, physiological & the psychological aspect.

What you should expect

Yoga & detox retreat at Sanda Retreats aims to achieve the above benefits along with healthy meals and relaxation. So when you go back after the retreat you are fresh, fit and ready to face the world with renewed energy and vigor.

Highlights

  • Daily pranayama sessions
  • Vital total body measurements
  • Daily yoga and relaxation sessions
  • Personlised nutritionally balanced ayurvedic vegetarian meals
  • Personal and medical assesment
  • Daily holistic indian treatments

Yoga styles


7 days with instruction in English
Spoken languages: English
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Accommodation

Facilities

  • Garden

Sanda Retreats, an international brand known for customized all inclusive wellness programs is proud to present “The Farm House India” in Goa, a new signature wellness boutique resort in the midst of nature. The Farm House India is situated in the forests of Mollem, near the famous Dudhsagar water falls. The Farm House offers a range of innovative and all-inclusive wellness programmes as well as special Yoga training courses.

Combining ancient traditions with cutting edge technology, The Farm House India offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in stunning surroundings.

Boasting 15 beautifully designed rooms and tents, The Farm House’s maxim is to provide warm service in a luxurious environment whilst simultaneously endorsing your well being.

Program

A well balanced practice of yoga is going to help with getting things moving in the body, and due to their work on the internal organs, can have a profound detoxing effect for the body. Practising yoga regularly will also improve your flexibility, your balance and your strength, which makes you more durable out in the world. Most forms of vigorous exercise stimulate all three systems of elimination to some extent, thereby helping the body in its quest to cleanse and detox. But yoga, with its focus on systematically stretching and compressing every part of the body, is particularly well-suited to keeping the waste-removal departments of the body functioning well.

Yogic breathing helps clear out carbon dioxide from the lung tissue, stimulates the organs of digestion and can, over time, retrain the diaphragm to move freely. The practise of yoga will also connect your mind with your body. Doing yoga helps purge toxic thoughts by teaching you to move your awareness away from the chaos of the mind and back to the present moment. That practice is not a basic component of other fitness pursuits.

Who should retreat

Anyone who is:

  • Stressed out from the busy modern lifestyle
  • Digestive problems
  • Disturbed sleep
  • Constant fatigue
  • Low energy levels
  • Looking for self realisation
  • Rest, relax and rejuvenate
  • Enjoys yoga

At the start of the retreat we will run a series of assessments which will include

  • Personal and medical assessment
  • PH balance analysis
  • Body composition analysis (BMI, body fat, subcutaneous fat, visceral fat, muscle mass)
  • Vital total body measurements
  • Vital signs assessment and medical check-up (Blood pressure, pulse rate, respiration rate)

Benefits you can expect from our retreat

  • Cleanses and activates all vital organs of the body especially the digestive, respiratory, circulatory and nervous systems.
  • They are preventive as well as curative in nature
  • Ones capacity to digest, taste, work, think and feel is enhanced wonderfully
  • Increased motivation and enthusiasm
  • Increased self awareness
  • Increased knowledge of personal health and wellness
  • Increased knowledge of optimum nutrition and food choice with respect to diabetes

Retreat location

The Farm House India is located at Mollem in Goa, India which is 30 kms from the capital of Panjim, 5 km from the Mollem railway station and 65 km from the Dabolim International Airport. The Farm House is located on the National Highway 4A, near the Mollem Checkpost and 5 km away from the famous Dudhsagar waterfalls. The Farm House India is located in the midst of nature and provides all the ingredients for natural rejuvenation.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All inclusive luxury accommodation.
  • Daily educational talks, presentations, workshops and informal group sessions.
  • Daily yoga and relaxation sessions.
  • Yogic shudhi kriya sessions
  • Daily pranayam sessions.
  • Daily guided meditation sessions or workshop.
  • Daily1 holistic indian treatments.
  • Personalised daily nutritionally balanced vegetarian meal pl
  • Doctors consultation and assessment.
  • Yoga consultation
  • 06 weeks of regular telephone follow-ups and personal progress monitoring after the retreat
  • Airport transfers to and from the resort.
  • Welcome drink.
  • Welcome meal (breakfast/lunch or dinner depending on arrival time).
  • Packed snack for departure journey.
  • Access to a library of books and DVD’s on health and wellness.
  • Sanda Retreats yoga & detox retreat workbook.
  • Personalised retreat diary.
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