Goa Yoga Retreat in India

Sanda's intensive yoga retreat or the yoga foundation course aims to teach not just the practical application of yoga but teach you about the theoretical basis behind this physical, mental and spiritual discipline. The word yoga originates from the Sanskrit word yuj which means to unite or integrate. Ancient yogis believed that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind and the spirit. For these three to be integrated his emotion, action and intelligence must be in balance. The yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing and meditation.

Highlights

  • Two daily yoga lectures
  • Daily morning yoga practical sessions
  • Daily evening posture correction sessions
  • Personalized nutritionally balanced ayurvedic vegetarian meals
  • Daily wellness relaxing spa treatment
  • Daily pranayama session

Skill level

  • Beginner
  • Intermediate

Yoga styles


7 days with instruction in English
Spoken languages: English
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Accommodation

Facilities

  • Garden

Sanda Retreats, an international brand known for customized all inclusive wellness programs is proud to present “The Farm House India” in Goa, a new signature wellness boutique resort in the midst of nature. The Farm House India is situated in the forests of Mollem, near the famous Dudhsagar water falls. The Farm House offers a range of innovative and all-inclusive wellness programmes as well as special Yoga training courses.

Combining ancient traditions with cutting edge technology, The Farm House India offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in stunning surroundings.

Boasting 15 beautifully designed rooms and tents, The Farm House’s maxim is to provide warm service in a luxurious environment whilst simultaneously endorsing your well being.

Program

In yoga, the body is treated with care and respect. Exercises improve circulation, stimulate the abdominal organs and work on the body’s glandular system all resulting in better health.

With daily physical tuition, theoretical classes, posture correction, pranayam and meditation sessions along with a freshly prepared wholesome vegetarian yogic diet, you will leave the retreat not only with a better knowledge of yoga but also rejuvenated, refreshed and energized both physically and mentally.

Who should retreat

This retreat is designed for people who are beginner to intermediate level in yoga and want to learn more about the origins and benefits of this discipline. You will leave the program well equipped to develop your own practice as well as being able to advise those close to you. This is also a perfect foundation course for anyone considering going on to become a yoga instructor.

How you benefit

  • Increased energy, vitality and stamina
  • Increased knowledge of yogic philosophy
  • Increased knowledge of benefits of various yoga poses
  • Better flexibility and mobility of joints & muscles
  • Feeling happier& healthier
  • Huge reduction in stress
  • Anti aging benefits
  • Increased productivity at home and at work
  • Improvement in business and personal relationships
  • Heightened mental clarity , focus, concentration and memory
  • Improved sleep patterns and deeper sleep
  • A sense of peace and inner calm
  • Stability of moods and emotional balance
  • Increased self awareness

Retreat location

The Farm House India is located at Mollem in Goa, India which is 30 km from the capital of Panjim, 5 km from the Mollem railway station and 65 km from the Dabolim International Airport. The Farm House is located on the National Highway 4A, near the Mollem Checkpost and 5 km away from the famous Dudhsagar waterfalls. The Farm House India is located in the midst of nature and provides all the ingredients for natural rejuvenation.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Luxury accommodation
  • Two daily yoga lectures, presentations, and workshops
  • Daily morning yoga practical session followed by guided meditation
  • Daily pranayama session or workshop
  • Daily evening posture correction session
  • Personalized nutritionally balanced ayurvedic vegetarian meals according to your constitution.
  • Daily 01 wellness relaxing spa treatment
  • Welcome drink
  • Welcome meal (breakfast/lunch/dinner depending on arrival time)
  • Packed snack for departure journey
  • Access to a library of books and DVD’s on health and wellness
  • Sanda retreats intensive yoga retreat workbook
  • Personalized retreat diary
Rated: 4/10 3 reviews

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7 days / 6 nights
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