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7 Days Hormonal Therapy Yoga Retreat in India

Hormonal Therapy Yoga Retreat India

Research shows that the progesterone and oestrogen our bodies naturally produce provides the best protection against these diseases and symptoms without the danger of side effects associated with HRT or low hormones. Hormonal yoga therapy keeps us aware and connected to the changes in our bodies needs as we transition through our life cycles.


  • Nutrition consultation
  • Diet and lifestyle counselling
  • Hormonal yoga therapy session
  • Personalized nutritionally balanced ayurvedic vegetarian meals
  • Relaxing daily pranayama yoga sessions
  • Personal and medical assesment
  • Daily holistic Indian treatments

Yoga styles

7 days with instruction in English
Spoken languages: English
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  • Garden

Sanda Retreats, an international brand known for customized all inclusive wellness programs is proud to present “The Farm House India” in Goa, a new signature wellness boutique resort in the midst of nature. The Farm House India is situated in the forests of Mollem, near the famous Dudhsagar water falls. The Farm House offers a range of innovative and all-inclusive wellness programmes as well as special Yoga training courses.

Combining ancient traditions with cutting edge technology, The Farm House India offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in stunning surroundings.

Boasting 15 beautifully designed rooms and tents, The Farm House’s maxim is to provide warm service in a luxurious environment whilst simultaneously endorsing your well being.


Hormones work together as messengers in your body. They tell your physiological systems when to jump and how high. They direct your emotions, tell you when you need rest and sustain you mentally. So it makes sense that hormonal imbalances are felt and seen. Symptoms like headaches, skin problems, joint pains, fatigue, low sex drive, mood swings, weight gain, accelerated aging are very common in the present stressful world. Many men and women are resorting to pills and surgeries to alleviate these symptoms.

Hormonal yoga therapy retreat at Sanda Retreats includes specific breathing and visualisation exercises to nourish the nervous system, reduce stress and help with insomnia, and the practice itself creates balance, revitalisation and relaxation.

Who sould retreat

Anyone who is suffering from:

  • Hot flushes
  • Infertility
  • Uro-genital dryness
  • PMS
  • Incontinence
  • Polycystic ovaries
  • Low libido
  • Amenorrhea
  • Bladder infections
  • Dysmennorhea
  • Insomnia
  • Painful menstruation
  • Night sweats
  • Carpal tunnel syndrome
  • Thyroid imbalances
  • Anxiety
  • Depression

Signature 360 degree screening process

  • Pre retreat assessment questionnaire review
  • Doctors consultation-ayurvedic
  • Nutrition consultation-diet & lifestyle counselling

Signature progress monitoring – before and after assessments of:

  • Vital signs-blood pressure, pH, respiratory rate, pulse rate etc
  • -Benefits you can expect from our hormonal yoga therapy retreat
  • Regulation of hormones
  • Rebalance of the body systems
  • Better functioning of various glands
  • Improved sleep patterns
  • Improved moods and relief from anxiety
  • Mitigate menopause & reduces pre-menopausal & menopausal symptoms
  • Boosts your libido
  • Improved memory and reduction in cravings
  • Better management of pain
  • Release of stress and complete relaxation
  • Better reaction to tension and anxiety
  • Freedom from aging wrinkles on the skin
  • Better control of weight and physique

Retreat location

The Farm House India is located at Mollem in Goa, India which is 30 km from the capital of Panjim, 5 km from the Mollem railway station and 65 km from the Dabolim International Airport. The Farm House is located on the National Highway 4A, near the Mollem Checkpost and 5 km away from the famous Dudhsagar waterfalls. The Farm House India is located in the midst of nature and provides all the ingredients for natural rejuvenation.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All inclusive luxury accommodation
  • Relaxing and rejuvenating yoga and pranayam sessions once daily
  • Personalized nutritionally balanced vegetarian meal plan according to your body type
  • Natural and ayurvedic supplements for rejuvenation and hormonal balance
  • Herbal tea according to your body constitution
  • Hormonal yoga therapy session
  • Holistic indian ayurvedic treatments
  • Health education and wellness workshops
  • Evening guided relaxation & meditation session/workshop
  • Yoga consultation
  • Airport pick up & drop
  • Welcome drink
  • Welcome meal
  • Packed snack for departure journey
  • Access to a library of books and DVD’s on health and wellness
  • Sanda retreats hormonal yoga therapy retreat workbook
  • Personalized retreat diary
  • Expert support and counselling as and when required
  • Signature screening process
  • Signature progress monitoring
Rated: 6/10 3 reviews

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