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6 Days Unique Stress-Buster Designed for Relief from Daily Stress and Yoga Retreat in Goa, India

The Beach House Goa, Sernabatim Beach, Goa, 403708, India

De-Stress Yoga Retreat in India

Sanda Retreats believe in relaxing and re-balancing the body on all three levels: physical, physiological, and psychological. The executive de-stress or stress buster retreat is programmed in such a way so that when you leave you will feel relaxed, rejuvenated, and ready to face the world afresh. So, don't hesitate before taking this amazing opportunity to become healthier, happier, and more relaxed.

Highlights

  • High rate of success
  • 2 daily spa treatments included
  • Daily yoga, meditation, and pranayama
  • Lots of happy guests from all over the world
  • One on one consultations and dedicated wellness consultant
  • Menu of healthy raw foods and nutritional supplements
  • Personalized retreat elements
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction
Airport transfer available:
Goa International Airport (US$25 per person)
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Accommodation

Facilities

  • Sauna
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Bicycle rental
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Medical assistance
  • Meeting room
  • Parking lot
  • Tour assistance
  • Outdoor shower

You will be accommodated at The Beach House Goa. The Beach House Goa is situated on the secluded beautiful sands of Sernabatim Beach and offers a range of innovative and all-inclusive wellness programs with a unique opportunity for total rejuvenation.

The Beach House Goa is a holistic residential health services center comprising an Ayurveda medical clinic and resident recuperation facility along with an Ayurveda school and a yoga center.

Combining ancient traditions (Ayurveda, naturopathy, natural wellness) with cutting edge technology, The Beach House Goa offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in stunning surroundings.

Boasting 15 beautifully designed rooms, The Beach House Goa’s goal is to provide warm service in a luxurious environment whilst simultaneously endorsing your wellbeing. With whispering palms, open vistas, and the beach a mere shell’s throw away, The Beach House Goa provides all the ingredients for natural rejuvenation at this stunning lifestyle destination.

Program

Life today is characterized by constant change and it is a known medical fact that these factors cause stress. It is also a well known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression, and extremely low energy levels.

Not only emotional and work stress but also what you eat every day matters. Habits add up and the bad ones take their toll. So, if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle food-based detox can make a big difference in how you look and feel.

At Sanda Retreats they believe in relaxing and re-balancing the body on all three levels: physical, physiological, and psychological. The executive de-stress or stress buster retreat is programmed in such a way so that when you leave you will feel relaxed and rejuvenated and ready to face the world afresh.

At Sanda Retreats they combine elements like healthy foods, relaxing yoga and meditation techniques, rejuvenating spa treatments along with elements of detoxification of body and mind. Certain elements like EFT, hypnosis are included to motivate the mind to face the world when you leave.

Signature 360 degree screening process

  • Personal and medical assessment questionnaire review session
  • Doctor's consultation - Ayurvedic or homeopathic consultation
  • Nutrition consultation - for diet and lifestyle changes

Signature progress monitoring - before and after assessments of

  • PH balance
  • Body composition analysis (BMI, body fat, subcutaneous fat, visceral fat, muscle mass)
  • Biological age assessment
  • Vital total body measurements
  • Vital signs assessment - medical check-up (blood pressure, pulse rate, respiration rate)

Who should retreat

  • Wishes to break from unhealthy eating habits
  • Wants to get a better understanding about self
  • Feels the need to take a break from everyday life
  • Feels stressed or overworked
  • Is affected by city living (high stress, long working hours, pollution, late nights)
  • Experiences emotional turmoil (irritability, anger, frustration, depression, and sadness)
  • Is seeking inner peace and happiness

Benefits you can expect from this Ayurveda retreat

  • A feeling of revitalization and complete rejuvenation
  • A complete detox of body and mind
  • Increased energy, vitality, and stamina
  • Increased immunity and resistance to infections and illness
  • Increased metabolism and metabolic balancing for weight control
  • Weight loss, fat loss, and inch loss
  • Improved digestive functions such as absorption and elimination
  • Reduction in fluid retention
  • Reduced joint aches and pains and increased mobility
  • Reduced symptoms of chronic toxicity
  • Improved sleep patterns and feeling rested and refreshed
  • A greater sense of peace and inner calm
  • Heightened mental clarity, focus, concentration, and memory
  • Stability of moods and emotional balance
  • Increased motivation and enthusiasm
  • Clearer, brighter skin and eyes
  • Improved condition of hair and nails
  • Increased self awareness
  • Increased knowledge of personal health and wellness
  • Increased knowledge of optimum nutrition and food choice according to your personality type
  • Better understanding about your personality from an Ayurvedic point of view
  • Feeling happier, healthier, and lighter (physically and mentally)

Retreat location

The Beach House Goa is located on Sernabatim Beach in Goa, India, which is five kilometers from the commercial capital of Margao, six kilometers from the Margao railway station, and 27 kilometers from Goa International Airport (GOI), conveniently connected to tourist centers in both North and South Goa.

Distances

  • Margao, 5 kilometers
  • Margao railway station, 6 kilometers
  • Goa International Airport (GOI), 27 kilometers

Unique features

Activities

  • Sauna
  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned public areas
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio

Services

  • Bicycle rental
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Medical assistance
  • Meeting room
  • Parking lot
  • Tour assistance

Food

During your stay, you will be provided with a menu of healthy raw foods and nutritional supplements. All meals served are pure vegetarian and exclude meat, fish, and eggs. Vegan, gluten free, and lactose free options are also available.

Sanda Retreats' nutritionists work closely with their chefs to devise a menu suitable for all guests and that can be tailored to meet all needs, and in addition they work together to ensure the finest local ingredients are sourced for the fabulous tailor-made cuisine.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Aura photography and reading
  • Chiropractic therapy
  • Dance movement therapy
  • Dental treatments
  • Goa tours
  • Hampi, Badami, and Murudeshwar tours
  • Physiotherapy - for optimal functioning and pain free living
  • Tibetan singing bowl meditation - resonate in harmony
  • Vision therapy

Spa treatments

Two daily spa treatments and two relaxing baths are included in the price.

What's included

  • 1 daily yoga class
  • Daily pranayama
  • Daily meditation sessions
  • 2 daily spa treatments
  • Alternate day fitness
  • Transformational meditation
  • 1 emotional freedom technique session
  • Self hypnosis
  • 2 relaxing baths
  • 1 session of art therapy
  • Menu of healthy raw foods and nutritional supplements
  • 5 nights accommodation

What's not included

  • Airfare
  • Airport transfers (25 USD)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfers from and to this airport are available at the additional cost of 25 USD.

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.
  • The rest of the payment should be paid on arrival.
Rated: 6/10 3 reviews

Value for money
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6 days / 5 nights
from --
Saturday April 4, 2020
(6 days / 5 nights)

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