15 Days Spa and Yoga Retreat in India

  • The Beach House Goa, Sernabatim Beach Road, Colva, Margao, Goa 403708, India

Refreshing India Yoga Retreat

If you are restless, irritable and discontent, yoga and spa retreats by Sanda Retreats can give you serenity. Sanda Hotels is a group of premier hotels in South Goa, which focuses on a complete vacation, yoga program, and wellbeing, for domestic and international guests. We have marked our presence, in the last three years with Baywatch Resort, Dudhsagar Spa Resort, The Beach House and most recently The Farm House. Sanda Retreats are ideal for anyone who wants to spend time focusing on their own fitness and health and would like to benefit from the expertise of some of the best practitioners and teachers in the world. It's tailored to you because so much of your holidays in India are conducted on a one to one basis.

Various packages for total health and rejuvenation

Through yoga and meditation, our course teaches you to put your troubles, problems and worries in perspective, helping you enjoy inner calmness and tranquility to free you from obsessive thinking. Sanda Retreats offers a variety of wellness packages from Total Body Rebalancing, Ayurvedic Indian Detox, Yoga & Spa Retreats, to The Tailor-made Retreat, and more. This retreat also has wide ranging from head to toe treatments. In this package, we offer two great accommodations for you to choose from; The Beach House and The Farm House.

Highlights

  • Ayurvedic consultation
  • 14 nights luxury accommodation
  • Signature progress monitoring before and after assessments
  • Personalized nutritionally balanced Ayurvedic vegetarian meals
  • Complementary dry skin detox body brush
  • 2 daily holistic treatments
  • 15 days with instruction
  • English
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During your Goa holidays you have the options to stay and enjoy yoga and the treatments in one of these two wonderful accommodations: The Beach House and The Farm House.

The Beach House/The rooms

Offering a range of innovative and all-inclusive wellness programs, The Beach House provides the unique opportunity for total rejuvenation. Combining ancient traditions with cutting edge technology, The Beach Goa Retreat offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in stunning surroundings. Boasting 11 beautifully designed rooms, The Beach House's maxim is to provide warm service in a luxurious environment whilst simultaneously endorsing your well being.

The Farm House

The Farm House India is a premium wellness centre - a natural lifestyle spa, where you can indulge in natural and holistic therapies modeled on ancient sciences and modern approach. Located in natural surroundings of greenery, The Farm House India is ideal to get away from the noise of cities and spend quiet time in the midst of forest greenery.

The Yoga and Spa Retreat package is aimed at anyone who wants to get away from the hustle and bustle of daily life and enjoy the rejuvenating benefits of relaxation, yoga, meditation and spa therapy treatments. Whether new to yoga or experienced in the practice, instructors will be on hand to help teach, guide, correct your posture and even suggest beneficial postures to help treat any physical, physiological or psychological health issues you may have.

Once you arrive at one of our retreats, you will begin your relaxing journey. There will be two yoga and relaxation sessions every day followed with two daily holistic treatments. To fully recognize the benefit of this program there will be signature progress monitoring before and after assessment consisting of pH balance, body composition analysis, biological age assessment, vital total body measurement, and vital sign assessment.

By the end of your stay you will feel fully revitalized as yoga, pranayam and meditation alongside an ayurvedic diet designed around your individual constitution, combine to cleanse and refresh your body, mind and soul. Enjoy your holiday in India!

Goa happens to have a number of them along its coast, which serves as a much sought after retreat. The beaches are the only impressions that most of us are left with. But Goa's lesser known wild life beauty and natural heritage structures are left completely undiscovered.

The Beach House Goa

The Beach House Goa is located 5 km from the commercial capital of Margao, 6 km from Margao railway station and 27 km from Dabolim Airport - conveniently connected to tourist centres in both north and south Goa. With whispering palms, open vistas and the beach a mere shell's throw away, The Beach House provides all the ingredients for natural rejuvenation and spa vacation at this stunning lifestyle destination.

If you’re staying at the Beach House

The Beach House is situated on the serene shores of Sernabatim Beach, Goa. For those who wish to include extra activities between your sessions and relaxing then ask our reception for tips on things to do.

  • Para-sailing
  • Jet-skiing
  • Kayaking
  • Dolphin Spotting Boat Rides
  • Visits to local shops/markets
  • Spice Plantation + Elephant Ride (approx 1.5 hr drive from Beach House)
  • Dudhsagar Waterfall (approx 1.5 hr drive from Beach House)
  • Anjuna Flea Market (approx 1.5 hr drive from Beach House)

If you’re staying at The Farm House

  • Dudhsagar waterfall

Dudhsagar is one of the world's most exquisite falls that lies in India. The falls lie high up in the Mandovi River's watershed and so are not particularly spectacular during the dry season. During the monsoon season however, the falls are transformed into one of the most powerful falls in India. Dudhsagar Falls is listed as India's 5th tallest waterfall, and is 227th in the world. The water plummets hundreds of feet in large volumes during the monsoon season, forming one of the most spectacular natural phenomena in Goa. Treks to Dudhsagar waterfall are conducted from the resort.

  • Tambdi Surla

The small Shiva (Mahadev) temple of Tambdi Surla situated at about 18 km from the Bhagwan Mahaveer Sanctuary gate is the only surviving structure of the Kadamba Yadava dynasty. Thus it is the oldest temple of Goa, that survived from the Portuguese as it was set next to a stream in the middle of the small clearing, hidden in the dense jungle.

The Tambdi Surla temple dedicated to Lord Shiva has a pillared porch and three stepped entrances and the shrine surmounted by a tower. It is quite small with a small passageway and has Shiva's vehicle, a headless Nandi Bull in the center of the main porch.

  • Atreya Butterfly Vedic Farm

Set amidst Natures abundance at the foothills of the western ghats this farm is a unique ecoventure. The sprawling estate of 36 acres is getaway and to explore natures hidden secrets. With wooded groves, perfumed tropical gardens, orchard, astrological plant park and a Prasidica butterfly House. A wide array of species that ensures breeding, and enjoy a live tutorial on the lifecycle from a caterpillar that turns into a cocooned chrysalis metamorphosing into a magnificent butterfly.

  • Bhagwan Mahavir wildlife sanctuary

The Bhagwan Mahavir Wildlife Sanctuary is located in the Goan town of Mollem. With a total area of 240 sq kms, this is the largest of Goa's four protected wildlife areas, and contains within it The Molem National Park.

The sanctuary is situated on the eastern border of Goa, with Karnataka 53 kms away from Panaji and 54 kms away from Margao. It is easily accessible by both road and rail.

  • Luxury accommodation
  • All foods and meals
  • 2 daily yoga and relaxation sessions
  • 2 daily holistic treatments
  • Ayurvedic consultation
  • Personalized nutritionally balanced Ayurvedic vegetarian meals according to your constitution
  • Airport pick-up and delivery
  • Welcome drink
  • Access to a library of books and DVD’s on health and wellness
  • Complementary dry skin detox body brush
  • Signature progress monitoring before and after treatments are included in price.
  • A reservation requires a deposit of 35% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid on arrival.

Goa, India

Sanda Hotels is a group of premier hotels in South Goa, which focuses on a complete vacation and wellbeing, for domestic and international guests.

  • Availability: The Yoga Retreats of this organizer are available 98% of the time.
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15 days / 14 nights

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