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15 Days Beginner & Intermediate Yoga in India

  • The Beach House Goa, Sernabatim Beach and The Farm House India, Mollem, Goa, India


Beginner and Intermediate Yoga Retreat

If you are restless, irritable and discontent, our yoga and spa retreats can give you serenity. Through yoga and meditation, our course teaches you to put your troubles, problems and worries in perspective, helping you enjoy inner calmness and tranquility to free you from obsessive thinking. Sanda Retreats offers a variety of wellness packages from Total Body Rebalancing, Ayurvedic Indian Detox, Yoga & Spa Retreats, to The Tailor-made Retreat, and more. This retreat also has wide ranging head-to-toe treatments. In addition, we also offer two great accommodations; The Beach House and The Farm House. Enjoy your Goa holiday packages!

Sanda Retreats

Sanda Hotels is a group of premier hotels in South Goa, which focuses on a complete vacation, yoga program, and wellbeing, for domestic and international guests. We have marked our presence, in the last three years with Baywatch Resort, Dudhsagar Spa Resort, The Beach House and most recently The Farm House. Sanda Retreats are ideal for anyone who wants to spend time focusing on their own fitness and health and would like to benefit from the expertise of some of the best practitioners and teachers in the world. It's tailored to you because so much of your holidays in India are conducted on a one to one basis.


  • Daily holistic treatment
  • 14 nights accommodation
  • Two daily yoga lectures, presentations, and workshops
  • Personalized nutritionally balanced Ayurvedic vegetarian meals
  • Signature progress monitoring before and after assessments
  • Complementary dry-skin weight loss body brush
  • Ayurvedic consultation

Skill level

  • Beginner

  • 15 days with instruction
  • English
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During your Goa holidays you have the options to stay and enjoy yoga and the treatments in one of these two wonderful accommodations: The Beach House and The Farm House.

The Beach House/The rooms

Offering a range of innovative and all-inclusive wellness programs, The Beach House provides the unique opportunity for total rejuvenation. Combining ancient traditions with cutting edge technology, The Beach Goa Retreat offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in stunning surroundings. Boasting 11 beautifully designed rooms, The Beach House's maxim is to provide warm service in a luxurious environment whilst simultaneously endorsing your well being.

The Farm House/The eco-tent

The Farm House India is a premium wellness centre - a natural lifestyle spa, where you can indulge in natural and holistic therapies modeled on ancient sciences and modern approach. Located in natural surroundings of greenery, The Farm House India is ideal to get away from the noise of cities and spend quiet time in the midst of forest greenery. The eco classic tent, a unique feature of the resort, offers the best in luxury comfort, surrounded by the glory of the nature. The 40 sq m AC tent is of a world class standard and is fully equipped with flat screens CCTV, minibar (chargeable), tea/coffee maker, hair dryer, electronic safe and bath tub with a mini garden view. Staying here enables the guests to escape from hectic city to a serene place.

Goa happens to have a number of them along its coast, which serves as a much sought after retreat. The beaches are the only impressions that most of us are left with. But Goa's lesser known wild life beauty and natural heritage structures are left completely undiscovered.

The Beach House Goa

The Beach House Goa is located 5 km from the commercial capital of Margao, 6 km from Margao railway station and 27 km from Dabolim Airport - conveniently connected to tourist centres in both north and south Goa. With whispering palms, open vistas and the beach a mere shell's throw away, The Beach House provides all the ingredients for natural rejuvenation and spa vacation at this stunning lifestyle destination.

  • Yoga workbook
  • All foods and meals
  • Luxury accommodation
  • 2 daily holistic treatments
  • Packed snack for departure journey
  • 2 daily yoga and relaxation sessions
  • Personalized nutritionally balanced Ayurvedic vegetarian meals
  • Access to a library of books and DVD’s on health and wellness
  • Signature progress monitoring before and after treatments
  • Complementary dry skin detox body brush
  • Airport pick-up and delivery
  • Ayurvedic consultation
  • Welcome drink

This retreat is designed for people who are beginner to intermediate level in yoga and want to learn more about the origins and benefits of the discipline. You will leave the program well equipped to develop your own practice as well as being able to advise those close to you. This is also a perfect foundation course for anyone considering going on to become a yoga instructor.

Everyday your yoga practical session will start in the morning followed by guided meditation. You will also have a pranayama session or workshop daily. In the meantime, on the evening you will have a daily posture correction session. In yoga, the body is treated with care and respect. Exercises improve circulation, stimulate the abdominal organs, and work on the body’s glandular system all resulting in better health. In between your yoga and meditation class there will be daily holistic treatments and ayurvedic treatment consultation.

With daily physical tuition, theoretical classes, posture correction, pranayam and meditation sessions along with a freshly prepared wholesome vegetarian yogic diet, you will leave the retreat not only with a better knowledge of yoga but feeling rejuvenated, refreshed and energized both physically and mentally.

Airport transfers

Transfer from and to airport.

If you are travelling on one of the recommended flights, one or more of our team will be at the airport to meet the flight, waiting in the arrivals hall with a clear Sanda Retreats sign that you can't miss, so you'll immediately feel welcomed and meet other guests. We'll then take you all to your chosen resort, where you'll be greeted by the rest of the team with a fresh juice or a cup of herbal tea. On the last day, we'll transport everyone back to the airport, allowing plenty of time for you to make your recommended flight and do any last minute shopping.

Itinerary information

When you arrive at any of our Sanda Retreats venues we will provide you with the group schedule as well as your personal schedule for the week, which will include all of your massages and one-to-one sessions with the team. As soon as we have received all of the health and fitness forms from the guests before each retreat, our team works together to build the perfect schedule to best suit the group of individuals on that specific week. We do not have a 'one size fits all' format that we apply to each week, but work to maximize the beauty of the grounds and surrounding area of each venue.

Course information

Yoga plays an important role at Sanda Retreats and our friendly, expert teachers will provide individual attention to all our Sanda Reatreats guests. Before the holiday you will be asked to complete a health and fitness form, which includes a question regarding your level of yoga experience, this will enable our teacher to prepare a set of classes most suitable for the standards of the group that week. Classes cater for all levels - from the nervous novice discovering yoga for the first time, to the more experienced. You will find that your flexibility and strength make dramatic progress during the week, whatever your level at the beginning.

As with yoga, all levels of fitness are welcomed - from those seeing the week as a kick-start to a healthier lifestyle, to those with high fitness levels who want to up the intensity further. Completion of the health and fitness form before the retreat will enable our personal trainers to assess the fitness level of the group, and thereby build a fitness program most suitable for the standards of the group for that week. Our trainers and hiking guides are experienced to cater for all standards, and we always have several hiking guides so that everyone can walk at their own pace during the hikes. Within the group activities our trainers expect different levels of fitness and give individual attention. Your one on one fitness session will provide you with the time to discuss your own fitness issues and goals to enable you to increase the effectiveness of your own training after the week has ended.

Sanda Retreats are designed to provide maximum health and fitness benefits for all guests, so if you take part in all the classes, hikes and talks, you will get the best overall results. But you do not have to take part in everything. After all, it's your retreat. However, there is also plenty of quiet time when you can just relax by the pool, in your room, by the beach or have a relaxing massage.

What to bring

Sanda Retreats locations are hand-picked to ensure that the weather is generally warm and dry. The evenings are generally warm too, but we recommend bringing something for the occasional cooler and wet exception. Dress is casual and informal for all meals. Whatever you feel comfortable in. There are beautiful swimming pools at some of the Sanda venues, so be sure to bring what you need. Towels are, of course, provided. For yoga, hiking and personal training sessions you will need comfortable, flexible clothing such as a T shirt and track suit bottoms or any other exercise gear you are happy with. Of course you'll also need training shoes and walking / hiking boots. We also strongly recommend a hat or cap and a small back-pack for water, cameras, personal items etc. The sun can get pretty hot at times, so most people hike in shorts and T-shirts (with appropriate sun cream, of course) but you may like to bring light long sleeve shirts and light trousers if you don't want to expose too much skin. We will also give you a full check list of what to bring when you make your reservation, so you don't forget anything important!

Special menu request

The health and fitness profile form, which you'll complete before the holiday will provide you with the opportunity to tell us about any special dietary requirements that you have - be it vegetarian, vegan or other requirements/allergies. We cater for everyone. Our nutritionists work closely with our chefs to devise a menu suitable for all guests and that can be tailored to meet all needs, and in addition they work together to ensure the finest local ingredients are sourced for the fabulous tailor-made cuisine.

Travelling alone

Many of our guests travel alone, and are looked after by our team of experts from the moment they arrive at the airport till we all say goodbye. The team is on hand to look after guests throughout the holiday and will make sure everyone feels at home and relaxed at all times. We have found that Sanda Retreats attract a like-minded fun and friendly set of people, with firm friendships built during the week.

Additional information

After you have booked your Sanda Retreat we will contact you with a detailed list of things to consider before your time away, such as contact details and address of the venue, recommended flights (which we can advise at time of booking), temperatures to expect while away, recommended clothing and footwear, currency details and passport/visa requirements if any. We will ask you to complete our health and fitness profile form. If you have a question simply click on the Send Inquiry button to send a message to Sanda Retreats.

If you’re staying at the Beach House

The Beach House is situated on the serene shores of Sernabatim Beach, Goa. For those who wish to include extra activities between your sessions and relaxing then ask our reception for tips on things to do.

  • Para-sailing
  • Jet-skiing
  • Kayaking
  • Dolphin Spotting Boat Rides
  • Visits to local shops/markets
  • Spice Plantation + Elephant Ride (approx 1.5 hr drive from Beach House)
  • Dudhsagar Waterfall (approx 1.5 hr drive from Beach House)
  • Anjuna Flea Market (approx 1.5 hr drive from Beach House)

If you’re staying at The Farm House

  • Dudhsagar waterfall

Dudhsagar is one of the world's most exquisite falls that lies in India. The falls lie high up in the Mandovi River's watershed and so are not particularly spectacular during the dry season. During the monsoon season however, the falls are transformed into one of the most powerful falls in India. Dudhsagar Falls is listed as India's 5th tallest waterfall, and is 227th in the world. The water plummets hundreds of feet in large volumes during the monsoon season, forming one of the most spectacular natural phenomena in Goa. Treks to Dudhsagar waterfall are conducted from the resort.

  • Tambdi Surla

The small Shiva (Mahadev) temple of Tambdi Surla situated at about 18 km from the Bhagwan Mahaveer Sanctuary gate is the only surviving structure of the Kadamba Yadava dynasty. Thus it is the oldest temple of Goa, that survived from the Portuguese as it was set next to a stream in the middle of the small clearing, hidden in the dense jungle.

The Tambdi Surla temple dedicated to Lord Shiva has a pillared porch and three stepped entrances and the shrine surmounted by a tower. It is quite small with a small passageway and has Shiva's vehicle, a headless Nandi Bull in the center of the main porch.

  • Atreya Butterfly Vedic Farm

Set amidst Natures abundance at the foothills of the western ghats this farm is a unique ecoventure. The sprawling estate of 36 acres is getaway and to explore natures hidden secrets. With wooded groves, perfumed tropical gardens, orchard, astrological plant park and a Prasidica butterfly House. A wide array of species that ensures breeding, and enjoy a live tutorial on the lifecycle from a caterpillar that turns into a cocooned chrysalis metamorphosing into a magnificent butterfly.

  • Bhagwan Mahavir wildlife sanctuary

The Bhagwan Mahavir Wildlife Sanctuary is located in the Goan town of Mollem. With a total area of 240 sq kms, this is the largest of Goa's four protected wildlife areas, and contains within it The Molem National Park.

The sanctuary is situated on the eastern border of Goa, with Karnataka 53 kms away from Panaji and 54 kms away from Margao. It is easily accessible by both road and rail.

  • Gym
  • Health club
  • Kayak
  • Massage
  • Outdoor swimming pool
  • Spa
  • Sauna
  • Air-conditioned rooms
  • Mini bar
  • Bar
  • Café
  • Garden
  • Restaurant
  • Free! Parking
  • Limited internet access
  • Laundry
For information about the booking conditions, please send Sanda Retreats an inquiry.
  • Review by Diana Mclaren Kennedy
    9 out of 10

    "The instructors were all excellent and I feel that I really was able to deepen my yoga practice, both in terms of mastering new Asanas as well as in gaining a better understanding of yoga philosophy. The accommodation was very comfortable and the food was both healthy and delicious. The location on the beach, surrounded by well-tended gardens, added to the atmosphere of serenity at The Beach House. I hope one day to return!"

    July 2016. website, edited

  • Review by Tanja from Finland
    9 out of 10

    "The place is gorgeous, a beautful and peaceful nest in the middle of the otherwise rather active - but not too crowded - beach. I really appreciated the calmness of the place and the premises, as it was an essential part of what i had come looking for. The rooms were quiet, impeccably clean and confortable. All the staff was extremely helpfull and nice. I had come for the intensive yoga - detox program so i had two yoga sessions and one ayurvedic treatment per day. The yoga was very good, and I particlarly appreciated the professionalism and commitment of the instructor, Naveen, who was able to adapt his teaching according to different people's level and needs, keeping every one motivated. I realized I learned a lot by the end of the week and were really able to bring things with me back home. The ayrvedic massages were fantastic. I had opted for a program with solid food and so had three meals a day. The quality of the meals was generally good - some of them a bit less tasty though. As i was doing rather intensive yoga - i did some extra sessions as well, I was feeling a bit hungry but was provided with some extra food upon request, thank's to the front desk personnels kind understanding! And still, I lost nearly 2 kg's in a week. The nutritional advice, the different talks and meditation sessions were very interesting and useful. The only slightly negative comment I would have is regarding the general organisation of the daily schedules which was sometimes a bit messy. I understand that it is challenging to organize individual tailor made programs for many people who come and go every day but in the end, this is what the retreat is about. Usually things did work out in the end but most of the days, there were some contradictions in the Schedule or misunderstandings regarding the food or something that needed to be sorted out with the front desks, who, i must say, were always available and quick to respond. A better organisation would make the retreat perfect. However, I would definitely recommend the Beach House to all my friends and family and will very probably be back soon, likely for the Yoga Teacher certificate training. Thank you very much for the lovely retreat."

    March 2016, website, edited

  • Review by Steve A
    10 out of 10

    "I visited the Beach House last month and find it difficult to put into words the impact this place this has had on me both physically and mentally.The experience is engaging and immersive, the environment is perfectly matched with the experience and the staff are professional, friendly, supportive and so well informed.In the month I have been back, my attitude to health, fitness and diet has completely changed for the positive, and I feel a younger fitter person. It is so easy to keep things going after the visit.A wonderful experience. If you are looking for a health break, I really don't think you could do better."

    Tripadvisor website, edited

  • Review by Christopher Harrison from NYC, New York, USA
    10 out of 10

    "The Beach House Goa is a rare gem. If you are seeking to recuperate from the fast pace of modern life and to detox your body and mind, this is the place to go! Their highly competent and professional staff personalize your detox program according to your needs and then monitor your progress with accuracy. The facilities are lovely and clean. The internet is somewhat steady (for India). The beach is lovely. The yoga classes are done by well-learned professionals (my terrific instructor has a Masters degree in yoga healing). The treatments are very reasonably priced and divine (especially Vyasan and Anil massages). The health coaching is terrific and concise. The food is uber healthy and delicious! Once you've been there you become a part of their family and they continue to help you choose health even after you depart. I was there during monsoon season, but I never once got bored. Best of all, I was super pleased with my results. I travel the world over and stay in the top resorts. This humble, authentic gem now goes on my list of places I will most definitely return to."

    Tripadvisor website, edited

  • Review by Megan B from Truro, United Kingdom
    10 out of 10

    "I visited the Beach House for a 10 night detox fasting program. When I arrived the staff instantly made me feel very welcome and had booked me in for a welcome massage which after travelling for 28 hours was just what I needed!This wellness clinic feels more like a home than a clinic and all staff go out for their way to ensure you have everything that you need throughout your stay and nothing is any trouble for them. Doctors, consultants and instructors provide you with support, motivation, education and awareness throughout your stay and guide you through different therapies and techniques and empower you to achieve personal goals and outcomes.Educational workshops on nutrition, wellness, self-hypnosis, meditation and emotional freedom techniques are enlightening and beneficial. Tests are carried out before and after to determine vital signs, body measurements, bone density, biological age etc and blood tests are available to check hemoglobin levels, kidney and liver function, allergy markers as well as other vital statistics. After completing the Ayurveda detox program I lost almost a stone in weight, my body shape changed dramatically and my entire body based on the 3 chakras felt cleansed and healthy for the first time in a long time.The yoga was twice daily and without a doubt the most exhilarating yoga I have practiced. Having practiced yoga for some years back in England, I developed and progressed quicker in the time I was at the Beach House that I ever have back home. The yoga instructor is fantastic, will correct your breathing and postures and push you to your limits giving you a massive feeling of excitement and satisfaction.The massages and treatments are relaxing and rejuvenating, all therapists are experts at what they do making you feel completely revitalised. All this under the watchful eyes of doctors and consultants to provide you with the best possible care to achieve the best outcomes.Learning about Ayurvedic medicine and how it can prevent and treat ailments and chronic illnesses has enabled me to start comparing this to modern western medicine and advocating the benefits of Ayurveda. The end results are more than I ever imagined they would be and have empowered me to continue my journey that I have started at the Beach House.Highly recommended and I cant wait to go again!"

    Tripadvisor website, edited

  • Review by Laura A
    10 out of 10

    "Just visited the Beach House for 7 days weight loss detox and I can honestly say it was truly life changing - not only do you get to detox in an amazing atmosphere with full support of experienced doctors but you get to do yoga in the most amazing setting every day.The difference between this detox and others is the support you get from the staff and the education about YOUR body including blood tests, bone density, fat count etc.. This made a big difference to me as I can now truly understand what I need to do to make myself happy and healthy.I also took hypnotherapy sessions which were very worthwhile to do with the detox as it really works!!!I would recommend the beach house to anyone who needs are boot or to lose weight.THANK YOU BEACH HOUSE xxxx!"

    Tripadvisor website, edited

  • Review by a traveler from Abu Dhabi, UAE
    10 out of 10

    "I did a seven-day detox at the Farmhouse in June. It was an amazing experience! The staff was professional and very supportive. The consultants were really helpful. The spa treatments were really relaxing - a different one each day. I attended with a friend who did a different retreat. Each experience was tailored to our individual needs. Dr. Mahesh provided a wonderful one-on-one experience every step of the way. The juices and broths were delicious. I never felt hungry. The schedule was well planned out and kept me busy all day.The overall schedule and the daily schedule were well planned and all the elements worked really well together - nutritionist, hypnotherapist, yoga, meditation and daily treatments. Dr. Mahesh was really supportive. He even arranged a trip for us to spend an afternoon at the Beach House, their sister retreat in Colva. The yoga instructors Sharad and Joseph were really helpful. They really helped me stretch and were extremely encouraging. They worked with me based on my needs. The nutritionist, Andrea was really good. She even emailed me everything we discussed and some recipes after I got home. The thing I really appreciated was that she started with what I like to eat and my schedule instead of giving me a program and telling me to follow it. The hypnotherapists, Aldrina and Leona, were both very professional and offered some great relaxation techniques and Navanya's spa treatments were like icing on the cake.This property sits on the edge of a national forest. It is rustic - quiet and peaceful. The accommodations are clean. There is a choice of the tents or cabins. I stayed in a cabin, but would be willing to try a tent next time. The retreat areas are designated which really helped me. I didn't even smell coffee the entire week! They were waiting for us when we landed at the airport and took us back to the airport in plenty of time for our flights. It was a very relaxing experience.Great place to recharge, refocus, reflect, and rejuvenate. Both my friend and I are making plans to return."

    Tripadvisor website, edited

  • Review by Mamijaka
    8 out of 10

    "Great professionals. Gave a personal service. Calm & relaxed location within nature. Discovered the great benefits of yoga. Will return soon. Excellent Dr, yoga instructor. Nutritionist, hypnotherapist massage lady was amazing."

    Tripadvisor website, edited

  • Review by Liz from Amsterdam, Netherlands
    8 out of 10

    "An effective wellness package. Reasonably priced. Wonderful team of doctors, other wellness professionals. Cute location including yoga sessions, fitness and psychological sessions.Highly recommended. Will visit next year for one of their detox programs."

    Tripadvisor website, edited

  • Review by Paul from London, UK
    10 out of 10

    "It was a wonderful decision to undertake a juice detox retreat at The Farm House India in Goa.The whole retreat elements were well planned and the wellness team provided a wholesome holistic view about my health and areas to improve.The combination of juicing, spa sessions, yoga, talks and psychological elements along with a customised routine helped me to exceed my expectations.A ideal location to rejuvenate one's body and go refreshed to day to day life.Will be back next year!!"

    Tripadvisor website, edited

  • Review by a traveler from London, UK
    10 out of 10

    "I am just about to finish my RTYC 200hr yoga instructor course with Vimoksha Yoga at the Farm House.The level of expertise, professionalism and genuine interest in my well being shown by the yoga team has been incredible. The yoga team could not do enough to make my stay more comfortable. The course is fantastic, with a comprehensive, classical approach that is open to new ideas. I am coming away from this feeling like I have learnt a lot more than just yoga.The resort has lovely, clean accommodation. The sizeable rooms have air cons, fans and fridges. It is situated in the middle of a jungle and is quite rural, which makes it a good place to focus on studies, or to just relax. There are on site massage and beauty treatments. It has a well maintained pool and a restaurant. The food is excellent. If you are going for yoga, keep in mind that you will be eating vegetarian for a month and it may be an idea to prepare your body for that beforehand!The resort is not far from Dudhasagar Waterfall, which is well worth a visit, as is the Sakahar spice plantation. If you like elephants, you can spot a few here or pay a nominal fee to wash or ride one. There is a small, local town within ten minutes walking distance. You can pick up a few basic essentials, but for shopping you will need to travel a bit. It is about an hour and a half away from town and the airport, I would recommend the resort's services for a pick up. I would pack a lot of mosquito spray if you are coming before the rainy season. Also worth mentioning, there are lots of monkeys, water buffalo, herons and fireflies to enjoy."

    Tripadvisor website, edited

  • Review by Kelly from Dublin, Ireland
    10 out of 10

    "I arrived in Goa to complete my 200 hour TTC and experienced so much more from this experience than what I was expecting!The preparation before arrival was made very simple thanks to Dr. Anjali, who was always quick to respond to all my questions.The school is located in the beautiful and peaceful jungle away from the hustle and bustle. Every day our monkey friends would come to observe the yoga class. Our instructors Dr. Mahesh and Vinay were absolutely sensational, I don't know of many schools where you can have such personable and inspiring instructors. We were always encouraged to achieve our best efforts and were even welcomed into the local temple!Weekend trips to the beach house were organised for us, and other activities nearby, such as elephant rides in the jungle, tours of the local spice plantation and swimming under the Dudhsagar waterfall were all easily accessible. The food was strictly Sattvic for our yoga course but if we felt the need for alteration this was also easily granted to us.The small class size allowed for plenty of one on one time, and I felt I gained much more guidance because of this. I now feel I have such a broad knowledge of yoga, not just the physical practice but the history, philosophy and therapeutic sides also.A good choice for any budding yoga instructor!"

    Tripadvisor website, edited

  • Review by Alupia from Dubai, UAE
    10 out of 10

    "I had an amazing 5 days with the Farm House! The setting is beautiful in the middle of the jungle. I woke up to the sound of birds and monkeys outside of my tent. True Nature!! The juice fast itself went by so quickly. They carefully plan the timetable so that you are always having juice or broth and supplements... you don't feel hungry! Dr. Mahesh and Vinay were both amazing! They were always available and very caring throughout my time here. The yoga, nutritional talks, medical consultation and hypnotherapy sessions were great! I would highly recommend the Farm House to anyone who is looking to escape a fast pace environment and find some inner peace! Thank you Farm House!"

    Tripadvisor website, edited

  • Review by Paula J from USA
    9 out of 10

    "Personal consultations which was aligned to what I have practicing in yoga till now, very good yoga sessions better that others I have done elsewhere. The diet is strict and helps you get off any addictions. A great experience."

    The FarmHouse India website, edited

  • Review by George T from UAE
    9 out of 10

    "Being in the midst of nature was a great experience, away from the routine of city life and its noise. A fantastic retreat."

    The FarmHouse India website, edited

  • Review by Kate W from Qatar
    9 out of 10

    "I had a wonderful experience doing the Juice detox retreat at the farm house. The massages and treatments were excellent. The Farm House is a very special place because of its location in the midst of nature and near the waterfalls."

    The FarmHouse India website, edited

  • Review by Monica from Italia
    8 out of 10

    "My review for Sanda Retreats is good, accomodation, hospitality and great relax! Great experience! Massages and SPA treatments are all great and professional. Yoga with Vinaj is simply great!"

    Bookyogaretreats website, edited

  • Review by Bela Dalal from India
    9 out of 10

    "The experience at The Beach House was totally transformative for me. It has snapped me into another place, in terms of my overall health... physical & psychological. You gave me very specific tools to deal with troublesome issues. The results were surprisingly quick and I managed to heal areas of my life that were producing a lot of negativity within me. In fact I would say the effects were literally mind-blowing! The skills & exercises you taught me are central to improving all close & intimate relationships and I know they will help me solve relationship problems in a caring and constructive way. Thank you!"

    Sanda Retreats website, edited

  • Review by Lalit Mishra from India
    9 out of 10

    "The week at the Beach House was a unique experience. A truly holistic experience is the only way to describe it. I started off with a certain element of doubt, not knowing what to expect. But by the end of it, I was feeling truly fantastic; the extent being difficult to describe. It was I believe a combination of relaxation, rejuvenation and bold reminders and new knowledge. All directed towards living a better and fuller live. Happiness I guess just follows. I will definitely return!!"

    Sanda Retreats website, edited

  • Review by Cheryl Tyler from USA
    9 out of 10

    " To all at The Beach House, first I want to tell you how very grateful I am to you for everything you all did for me during my stay.My first impression was just how beautiful the gardens and the surroundings were. The rooms were luxurious, spacious, tastefully decorated, furnished and maintained to a very high standard with every need catered for.The staff at the Beach House was all professional and supportive during my whole retreat week, providing education on health diet and fitness and always somebody on hand to chat with about any psychological problems which may arise and to answer any questions. Also scattered around the communal areas were health magazines and very interesting and helpful books. I found the enemas not only cleansing but very simple to do.During the body rebalance you received 2 treatments from qualified therapists which ranged from reflexology, full body massage, Indian head massage and many more which I found extremely relaxing.The juices, broths and supplements which were given really did hold back any hunger and my mind was not constantly thinking about food, but instead focused on the how good I was starting to feel and that was just after 3 days.At the end of the seven days I had many unexpected results, I had lost 4 kgs, my hair and skin felt fantastic and I was glowing. My body measurements fell and I felt the best I have felt for years and years.Since leaving The Beach House with the education I received I have continued eating a healthy diet, taking more time to eat so that my body recognises when it is full and have lost a further 2.5kgs.I would recommend a visit to the beach house for a rebalance to everybody and do.Thanks again, you have changed my life."

    Sanda Retreats website, edited

Goa, India

Sanda Hotels is a group of premier hotels in South Goa, which focuses on a complete vacation and wellbeing, for domestic and international guests.

Speaks your language

from US$2,517

15 days / 14 nights

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